iFIT Trainer Leah Rosenfeld leads a bodyweight strength workout focused on building confidence, strength, and full-body control.

Focus on Strength and Movement with iFIT Trainer Leah Rosenfeld

Whether you’re chasing a PR, logging miles, or just looking to improve your overall performance, iFIT Trainer Leah Rosenfeld is here to help you power your performance. Her newest program, Bodyweight Strength and Mobility Series, is designed to help you strengthen key muscle groups, increase your flexibility, and improve overall movement. Best of all, every workout can be done using just your bodyweight!

Leah Rosenfeld demonstrates a mobility-focused bodyweight exercise designed to improve flexibility, balance, and overall movement.

Why Bodyweight Training?

While using only the weight of your body to train is convenient, it’s also a great way to focus on balance, connection, and control. By relying on your own natural resistance, you can help strengthen stabilizing muscles, improve your mobility, and build coordination that translates to improved mechanics for activities like running. It can help you with movement in your everyday life, from carrying groceries to placing your suitcase in an overhead compartment.

Each workout is between 10 and 30 minutes, so you can make every moment count as you work to build strength and prevent injury.

What to Expect

A bodyweight strength exercise led by iFIT Trainer Leah Rosenfeld to improve balance, coordination, and total-body stability.

Strength Workouts: 30 minutes

Leah will guide you through these total-body sessions that focus on major muscle groups like legs, glutes, and core.

Mobility Sessions: 10 minutes

These quick, targeted workouts will help loosen tight hips and allow you to work on mobility for your ankles, hamstrings, and back.

Plyometric Routines: 20 minutes

Mix things up with high-energy, explosive movements to help with coordination, balance, and proper form.

Designed for All Levels

No equipment? No problem! All you need is your body and a positive attitude; Leah will take care of the rest. Whether you’re training at home or on the go, this series adapts to you.

Ready to move better and feel stronger? Start your Bodyweight Strength and Mobility Series with iFIT Trainer Leah Rosenfeld in the iFIT app and build strength, stability, and confidence wherever you train.

The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

iFIT Trainer Erica Lugo captured in silhouette against a scenic sunrise during an outdoor walking and recovery session.

Exercise While Taking GLP-1: A Muscle-First Plan

Navigating a calorie deficit on GLP-1 medications often brings unexpected side effects like lower energy and fatigue. Pushing through exhaustion isn't the answer—moving smarter is. This muscle-first guide dives deep into the essential lifestyle pillars that support your training consistency. Learn how precise hydration habits defend against fatigue, and discover the striking science of how sleep duration directly impacts your body composition during weight loss. Complete with a flexible, one-week sample schedule, this guide shows you how to adjust your training intensity on tired days so you can protect your progress without overexertion.

May 26, 2026

iFIT Trainer John Peel sitting in front of a dumbbell rack, smiling and welcoming the user to a foundational strength training routine.

Strength Training While on GLP-1: A 6-Week Plan

When your body weight changes, you aren’t just losing fat—research shows you risk losing lean muscle mass, too. Protecting that muscle is the key to maintaining your metabolism and everyday strength. This practical 6-week guide breaks down exactly how to structure a simple, 20-to-30 minute full-body strength routine 2–3 times a week. Built around foundational compound movements like squats and rows, this plan shows you how to safely implement progressive overload without burning out your energy. Give your body a clear signal to keep its muscle and build a routine that sticks.

May 26, 2026

Official Team RWB Memorial Minutes Flash Challenge badge for the iFIT Memorial Day workout challenge honoring fallen service members through movement.

Honor Their Legacy with the RWB Memorial Minutes Flash Challenge

Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.

May 18, 2026