.jpg&w=3840&q=75)
Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden
It’s official: Hannah Eden Fitness (HEF) has arrived at iFIT!
.jpg)
True growth comes from challenging yourself, leaning into discomfort, and choosing to keep going. That’s the spirit behind iFIT Trainer Hannah Eden’s philosophy and the Evolve Kettlebell Series.
This four-week, 16-workout program provides a test of focus, discipline, and self-belief. You’ll learn how to use a kettlebell with control, precision, and flow. Hannah will help you build physical strength and mental endurance along the way. Each session is structured to challenge your coordination, sharpen your technique, and push beyond your comfort zone.
Why This Series is Different
.jpg)
Hannah’s focus is on helping you master movements with the kettlebell. Each flow is designed to build on previous workouts to keep things moving and challenge your body. From endurance to intervals, your body will adapt over time so you can progress safely and effectively. From EMOMs to AMRAPs, each workout will challenge you to move in a new way.If you commit to showing up for yourself, Hannah will help guide you through every move and every moment. So, grab your kettlebell and get ready to evolve your fitness!
Start the Evolve Kettlebell Strength Workouts in the iFIT Workout App
.jpg)
You might also like
Exercise While Taking GLP-1: A Muscle-First Plan
Navigating a calorie deficit on GLP-1 medications often brings unexpected side effects like lower energy and fatigue. Pushing through exhaustion isn't the answer—moving smarter is. This muscle-first guide dives deep into the essential lifestyle pillars that support your training consistency. Learn how precise hydration habits defend against fatigue, and discover the striking science of how sleep duration directly impacts your body composition during weight loss. Complete with a flexible, one-week sample schedule, this guide shows you how to adjust your training intensity on tired days so you can protect your progress without overexertion.
May 26, 2026
Strength Training While on GLP-1: A 6-Week Plan
When your body weight changes, you aren’t just losing fat—research shows you risk losing lean muscle mass, too. Protecting that muscle is the key to maintaining your metabolism and everyday strength. This practical 6-week guide breaks down exactly how to structure a simple, 20-to-30 minute full-body strength routine 2–3 times a week. Built around foundational compound movements like squats and rows, this plan shows you how to safely implement progressive overload without burning out your energy. Give your body a clear signal to keep its muscle and build a routine that sticks.
May 26, 2026
.jpg&w=3840&q=75)
Honor Their Legacy with the RWB Memorial Minutes Flash Challenge
Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.
May 18, 2026