Whatever the weather, iFIT is here to help you renew your fitness goals with the Rain or Shine Challenge! Stay healthy with your favorite iFIT Trainers in breathtaking destinations with vistas of brilliant, clear waters. If you complete all the workouts from your selected level by April 30, 2023, you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Whatever the weather, April is a perfect time to improve your fitness, clear your mind, and reach your goals! Get some fresh outdoor air and soak up the sun with your favorite iFIT Trainers on 8 invigorating walking workouts. Join the Rain or Shine Challenge: Walking Running: Rev up those feel-good endorphins and boost your energy with 8 energizing running workouts! Explore destinations far and wide with iFIT Trainers like Tommy Rivs Puzey, Hannah Eden, John Peel, and more. Join the Rain or Shine Challenge: Running Bike workouts Casual Riding: From Bermuda to Hawaii and French Polynesia, make time this month for your health and fitness! Enjoy 8 refreshing beginner rides alongside John Peel, Gideon Akande, Paulo Barreto, and more of your favorite iFIT Trainers. Join the Rain or Shine Challenge: Casual Riding Amped Cycling: Start April off right and ride like the wind with 8 exhilarating adventures! iFIT Trainers like Ashley Paulson, George Hincapie, and Jen Hudak will challenge your speed and endurance from New Zealand to Iceland and beyond. Join the Rain or Shine Challenge: Amped Cycling Rower workouts Rowing: Hop on your rower and join iFIT Trainer Alex Gregory in Martinique, the “Pearl of the Antilles.” Gain strength, speed, and endurance through six rowing workouts on this tropical island. Join the Rain or Shine Challenge: Rowing Strength workouts Join the Rain or Shine Challenge: Strength Strength: Yoga-based moves combined with strength training, stability training, and skill development are the key to transforming your body. Join your favorite iFIT Trainer for 8 workouts to build lean muscle and increase flexibility. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Spring is here, which means one thing: It’s time for some deep cleaning! It’s definitely the time to get your home in order and tackle those big, once-a-year chores. For whatever reason, this season of warmer weather, blooming flowers, and a shining sun lights a fire in people to clear the cobwebs, wipe out the winter dust, and declutter all the junk. While it takes some effort (okay...maybe a lot of effort) to maintain a clean and organized home, there’s no denying that everyone likes a tidy space. There really are few things more satisfying than a sparklingly clean house! But did you know that the cleanliness of your home can actually affect your health? This Indiana University study found that people with clean houses were healthier than people with messy houses, concluding that the state of your interiors directly affects your physical activity. Additionally, this St. Lawrence study also discovered that clutter led to poor sleep and a higher risk of suffering from stress and depression. So for the sake of your sanity and your health, we’re here to help you get your house in order with our top six tips! 1. Declutter. Before you even start cleaning, get rid of any items you don’t use or love. Having a lot of clutter can add unnecessary stress to your life and decrease productivity. By removing it, you eliminate a lot of visual noise that competes for your focus. If you’re familiar with the KonMari Method, say goodbye to anything that doesn’t spark joy when you look at it. If that sounds silly, just watch “Tidying Up With Marie Kondo” on Netflix to be convinced of the magic. 2. Start with one area at a time. If the thought of cleaning and decluttering your entire house all at once feels overwhelming, don’t worry—you’re not alone. It can be a lot of space to cover. Experts recommend starting with one area at a time and working on sections over a period of time. That way, the process doesn’t feel impossible. 3. Make a list beforehand. Lists are great for a lot of things, but making one for chores is especially helpful. You may find that having a list of action items you want to accomplish and checking them off as you go will be incredibly satisfying and motivating. This checklist also covers a lot of big chores that are probably not a part of your everyday cleaning routine. 4. Gather your cleaning supplies. Depending on your home and what you’re cleaning, you may need different supplies. To help you get started, I’d recommend Branch Basics or Force of Nature multi-purpose cleaners. They are both great products that work on a variety of surfaces and objects, including your fitness equipment! I especially love Force of Nature. It’s an EPA-registered, hospital-grade disinfectant and sanitizer that kills 99.9% of germs, even staph, MRSA, norovirus, influenza A, salmonella, and listeria. It’s basically a non-toxic, safe alternative to bleach! 5. Hit high-traffic areas. Don’t forget to clean and sanitize areas that get a lot of traffic, including light switches, doorknobs, stair railings, fridge and freezer handles—anything that gets touched a lot! 6. Don’t forget your home gym. Whether your exercise equipment resides in your living room or you have a designated home gym, the fact is this area probably doesn’t get cleaned as much as it should. A lot of sweat and grime can build up on your machine and fitness gear, so if you’re not already cleaning it regularly, be sure to give everything a nice, thorough wipedown. Be sure to unplug your machine before you get started! When cleaning your machine, use a gentle cleaner and a warm microfiber cloth to prevent scratching. If you have a touchscreen console, use an ammonia-free glass cleaner on your screen and a disinfectant spray on the rest of your machine. For all other fitness gear, spray and wipe, rewetting your cloth as needed. Then use a dry microfiber cloth to absorb any excess moisture! Try to avoid using Clorox wipes or any harsh cleaning products on your equipment. Now, who’s ready to start cleaning? I hope these tips inspire you to take control of your home and your health this spring!

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually increasing our speed throughout, with very little recovery. Trust me, this is the best way to burn calories, work on speed, and increase your endurance over long distances. Alright, you ready to get started? Let’s go! Today’s focus: Building Intervals WARM UP: On and off elliptical 30 seconds leg swings (both sides) 30 seconds lateral leg swings (both sides) 30 seconds forward lunges 30 seconds bodyweight squats 1 minute easy pace on elliptical (resistance 5) 1 minute moderate pace on elliptical (resistance 6) 1 minute moderate pace on elliptical (resistance 7) WORKOUT: On elliptical Interval 1 1 minute fast pace (resistance 8) 1 minute fast pace (resistance 9) 1 minute fast pace (resistance 10) 1 minute fast pace (resistance 11) 1 minute fast pace (resistance 12) Interval 2 1 minute moderate pace (resistance 6) 1 minute moderate pace (resistance 7) 1 minute moderate pace (resistance 8) 1 minute moderate pace (resistance 9) 1 minute moderate pace (resistance 10) 1 minute moderate pace (resistance 11) 1 minute moderate pace (resistance 12) 1 minute moderate pace (resistance 13) Interval 3 1 minute fast pace (resistance 7) 1 minute fast pace (resistance 8) 1 minute fast pace (resistance 9) 1 minute fast pace (resistance 10) 1 minute fast pace (resistance 11) 1 minute fast pace (resistance 12) 1 minute fast pace (resistance 13) 1 minute fast pace (resistance 14) 1 minute fast pace (resistance 15) Interval 4 1 minute moderate pace (resistance 8) 1 minute moderate pace (resistance 9) 1 minute moderate pace (resistance 10) 1 minute moderate pace (resistance 11) 1 minute moderate pace (resistance 12) COOLDOWN: On and off elliptical 1 minute easy pace (resistance 6) 1 minute easy pace (resistance 5) 5–10 minutes of stretching Well done! As your heart rate returns to normal, make sure to stretch really good and stay hydrated. Also, if you liked this workout, feel free to let us know in the comments below! And if you missed the first two workouts from this series, you can find them here. To schedule this workout on your iFit enabled elliptical, click here. Keep working hard! Mecayla Ramsey iFit Trainer *Resistance values are based on equipment with a scale ranging from 1–20. All resistance ranges are recommendations. Feel free to adjust the values if you need to. WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get a good workout on an elliptical, and my answer is always yes! Since an elliptical is a combination of a treadmill and bike, you can really get your heart rate up and go easy on your joints. It’s a win-win. Now it’s time to lace up your shoes and break a sweat. Let’s get started! Today’s Focus: Intervals WARM UP: On elliptical 5 minutes easy pace (resistance 1–5) WORKOUT: On elliptical (Complete 8 times through) 45 seconds 75% effort (resistance 6–10) 30 seconds 100% effort (resistance 11–15) 60 seconds easy pace (resistance 1–5) COOLDOWN: On elliptical 2 minutes 50% effort (resistance 1–5) 3 minutes easy pace (resistance 1–5) Excellent job! I hope this workout was both fun and challenging for you. If you enjoyed it, let us know in the comments! When the series is over, you can find all of the workouts here. In the meantime, stay tuned for Elliptical Training: Workout 2! To schedule this workout on your iFit enabled elliptical, click here. Good luck and stay fit, friends! Mecayla Ramsey iFit Trainer *Resistance values are based on equipment with a scale ranging from 1–20. All resistance ranges are recommendations. Feel free to adjust the values if you need to. WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 pre-cooked, thin, whole grain pizza crust 3 tomatoes, sliced ½ cup green onions, chopped 1 cup part-skim mozzarella cheese, shredded 4 cups spring mix salad 2 tablespoons Creamy Balsamic Vinaigrette Creamy Balsamic Vinaigrette 2 tablespoons balsamic vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon Dijon mustard ⅓ cup olive oil 1 clove garlic, pressed ½ teaspoon sugar 2 tablespoons fat-free Greek yogurt Directions Add all dressing ingredients to a small bowl or cup and blend with an immersion blender, using the whip attachment. Top pizza crust with tomatoes, green onions, and cheese. Bake at 400°F for 10 minutes until cheese melts and the crust gets crispy. Toss the salad and vinaigrette together. Sprinkle salad mixture on top of the pizza. NUTRITIONAL INFO PER SERVING Calories 310 (120 from fat) Total fat 13g Saturated fat 5g Cholesterol 20mg Sodium 580mg Carbohydrate 39g (7g dietary fiber, 6g sugar) Protein 16g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients: 1 pound asparagus, tough ends trimmed 2½ tablespoons olive oil 2 cloves garlic, minced 1 teaspoon salt, divided 1 teaspoon freshly ground pepper, divided 4 (5-ounce) salmon fillets 1 lemon, thinly sliced Directions: Preheat oven to 400°F. Cut four sheets of aluminum foil about 14” long. Place 8 spears of asparagus on each piece of foil. In a small bowl, stir together oil and garlic. Drizzle 1 teaspoon of the oil mixture over the asparagus. Sprinkle with ½ teaspoon salt and ½ teaspoon pepper. Sprinkle remaining salt and pepper on each side of the fillets. Place on top of the asparagus. Drizzle 1 teaspoon of the oil mixture over the top of each fillet. Top with two slices of lemon. Wrap the foil inward over the salmon, then fold in the top and bottom of the foil to enclose the fillet and asparagus. On a baking sheet, place the foil pouches in a single layer. Bake until salmon is cooked through—about 20 minutes. NUTRITIONAL INFO PER SERVING Calories 400 (250 from fat) Total fat 28g Saturated fat 6g Cholesterol 80mg Sodium 670mg Carbohydrate 7g (3g dietary fiber, 3g sugar) Protein 32g I love to use produce at the peak of its season, this is when it’s less expensive and has the best flavor. While you can typically buy asparagus year round, its season is from February to June, with the peak being April. When asparagus season comes around, buy bundles and enjoy the crisp, light flavor. To make sure you are getting the best asparagus look for it to be bright green with no signs of shriveling. If you aren’t going to use the asparagus right away, trim the cut ends and stand them in a glass or jar of water in the refrigerator, this will keep the asparagus in its prime condition longer. Asparagus is loaded with many nutrients and low in calories, making it an excellent addition to any meal. Asparagus, like other green vegetables, is high in antioxidants, vitamin E, and C . Antioxidants help protect your cells from harmful free radicals that can accumulate in the body and may reduce your risk of chronic diseases. Asparagus is high in fiber, which is necessary for good digestive health. Fiber also helps with feelings of satiety keeping you feeling full longer. Asparagus has many other nutrients, but some things it does lack are B12 and vitamin D. So serving it with salmon, which is high in both B12 and vitamin D makes them a perfect nutritional pair and a delicious flavor combination. The American Heart Association recommends a healthy diet that includes fish at least twice a week. Salmon provides an excellent source of protein, omega 3s, and is high in vitamin B12, and vitamin D (wild salmon has even more vitamin D). Omega-3 fatty acids have been linked to lower blood pressure and reduced triglycerides. Vitamin B12 helps in a particular type of anemia that can make people tired and weak. Vitamin D is important to help the body absorb calcium and promote bone growth supports the immune system, nervous system and brain. Most people know it as the sunshine vitamin but it can also be found in the foods you consume which is particularly important in the winter or if you live in a climate with little sun exposure. Salmon is an excellent source of protein so this recipe has a whopping 32 grams of protein per serving. Protein is an important building block for your muscles, cartilage, skin, and blood cells! It is also more filling than carbohydrates and requires more of your body’s energy to digest it, so extra protein is helpful for those who are trying to build muscle or lose weight. This meal is full of beneficial nutrients and making it in a foil packet is a perfect, mess-free way to enjoy fish. WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.