Frog Egg Smoothie

Ingredients 3 wedges Ibarra chocolate 2 cups 1% milk Directions In a small saucepan over medium heat, combine the milk and chocolate wedges. Stir continuously until the chocolate has dissolved. Heat until small bubbles form on the edge, but don’t allow to boil. Pour into a mug. Enjoy! NUTRITIONAL INFO PER SERVING Calories 190 (55 from fat) Total fat 5g Saturated fat 3g Cholesterol 15mg Sodium 130mg Carbohydrate 26g (0g dietary fiber, 23g sugar) Protein 10g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 4 cups skim milk, divided 4 ounces milk chocolate 2 tablespoon cocoa 1 teaspoon cornstarch Directions Heat 3 ½ cups milk till bubbles form on the edges. Once bubbles begin to form, stir in the milk chocolate and cocoa. Continue to stir until melted. In a separate bowl, mix 1 teaspoon of cornstarch with ½ cup of milk and stir until smooth. Add the cornstarch mixture to the warm milk. Cook for an additional minute to thicken. It hick enough that a churro should be able to stand up in it. NUTRITIONAL INFO PER SERVING Calories 230 (80 from fat) Total fat 9g Saturated fat 5g Cholesterol 5mg Sodium 125mg Carbohydrate 32g (3g dietary fiber, 28g sugar) Protein 11g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 6 cups water ⅔ cup brown sugar 2 inches fresh ginger sliced 5 cinnamon sticks Directions In a medium saucepan boil 6 cups of water, ginger and cinnamon sticks. And cover with a lid for 10 minutes. Stir in brown sugar until fully dissolved and continue to boil for an additional 10 minutes. Remove from heat. This can be enjoyed hot or cold, prior to serving remove ginger and cinnamon sticks. NUTRITIONAL INFO PER SERVING Calories 110 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 20mg Carbohydrate 29g (0g dietary fiber, 28g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.