Very Berry Fruit Leather

Ingredients 1 pound chicken breast ½ cup Frank’s RedHot sauce ½ cup ranch dressing (Whole30-compliant), plus extra for serving* 1 tablespoon olive oil 2 large sweet potatoes, diced 1–2 heads romaine lettuce Directions Place chicken and hot sauce in a slow cooker. Cook on low for 8 hours or high for about 4 hours—until the chicken shreds easily. Shred chicken, then place back in the warm slow cooker on low. Mix in the ranch and keep warm until ready to use. Heat olive oil in a skillet, then sauté sweet potatoes until tender—about 5–10 minutes. Add sweet potatoes to chicken. Divide chicken potato mixture into 4 bowls. Allow each person to assemble lettuce wraps as desired, some may like more filling while others like less, so you may need 1–2 heads of romaine, depending on preferences. Top with additional ranch, if desired. *We used Tessemae's Ranch. NUTRITIONAL INFO PER SERVING Calories 440 (230 from fat) Total fat 26g Saturated fat 2.5g Cholesterol 95mg Sodium 13200mg Carbohydrate 23g (7g dietary fiber, 6g sugar) Protein 30g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup dried pineapple chunks ½ cup dried mango pieces ½ cup toasted coconut ⅓ cup dark chocolate chunks (omit for paleo) ½ cup dry-roasted, unsalted macadamia nuts ½ cup dry-roasted, unsalted cashews ½ cup roasted pepitas 1 cup dry-roasted, unsalted almonds Directions Simply combine all ingredients. NUTRITIONAL INFO PER SERVING Calories 230 (150 from fat) Total fat 17g Saturated fat 4g Cholesterol 0mg Sodium 30mg Carbohydrate 17g (3g dietary fiber, 10g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup minced cucumber 1 cup nonfat, plain Greek yogurt 2 teaspoons red wine vinegar 2 teaspoons fresh lemon juice ½ teaspoon salt 1 teaspoon dried dill ½ teaspoon garlic powder Freshly ground pepper Directions Combine all ingredients in a bowl and stir until combined. For best results let sit for at least 30 minutes to let the flavors blend. NUTRITIONAL INFO PER SERVING Calories 10 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 105mg Carbohydrate 1g (0g dietary fiber, 1g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.