Progressive Series

Train for races and milestones with progressive workouts that build your fitness over time.
Cycling iconCyclingTreadmill iconTreadmillHIIT iconHIITRowing iconRowingStrength iconStrengthYoga iconYoga
iFIT Trainer coaches a walking workout
BENEFITS

Build yourself up

Build fitness over time

Feel the progression as your classes ramp up intensity over time.

For every level, from beginner to expert

Move from your couch to a 10K or prepare for your next ultramarathon.

World-class trainers prepare you for your goal

Gain confidence alongside trainers who will guide you and help prepare you for your goals.

Connect equipment to optimize training

Connect your equipment and get live adjustments on the fly.

FEATURED SERIES

Start your journey with these series

iFIT Couch to 40K Part 1: Arizona cycling workout series

Couch to 40K Part 1: Arizona

12 workouts - 1/7 Intensity

Over the course of 12 workouts, you'll go on a wild journey into the southern reaches of Arizona. You'll cycle past giant Saguaro cacti, ride to the summits of the Sky Islands, take in the beautiful desert landscapes, explore famous mining towns, and more.

iFIT Costa Rica Fast & Fit running workout series

Costa Rica Fast & Fit Series

12 workouts - 4/7 Intensity

This advanced program consists of 12 total-body workouts, each one designed to be quick, effective, and intense. John will coach you through interval and steady-state runs, adjusting the incline as terrain changes.

iFIT Knox Robinson's Foundations of Running workout series

Knox Robinson's Foundations of Running

12 workouts - 4/7 Intensity

Knox will help you develop speed endurance, the ability to run far at a fast pace, by building upon everything you learn.

CLASSES

No more boring workouts.

TRAINERS

Train with the best.

Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
Tommy Rivers PuzeyTommy
Rivers Puzey
Stacie ClarkStacie
Clark
Knox RobinsonKnox
Robinson
Alex MorganAlex
Morgan
John PeelJohn
Peel
Hannah EdenHannah
Eden
George HincapieGeorge
Hincapie
Yuri HuswaldYuri
Huswald
Elyse MillerElyse
Miller
Dr. Jarrod SpencerDr. Jarrod
Spencer
Gideon AkandeGideon
Akande
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Woman does an iFIT workout class on her bike

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Man does an iFIT cycling workout on his bike

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Person does an iFIT ab workout using their phone

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Goal-based training programs
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