Looking to strengthen your body, improve balance, and move with intention? iFIT Trainer Pearl Fu has you covered with Pilates Strength for Longevity.

We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.

New York City is one of the most photographed, written-about, and traveled destinations in the world. With inMotion: New York City, you have access to an immersive, trainerless experience designed to connect body, mind, and place through three unique ways of moving through this iconic city: Discover, Rhythm, and Breathe.Europe’s Christmas markets are some of the most magical and historic destinations in the world, and with inMotion: Christmas Markets, you now have a new way to experience the season’s charm across Vienna, Budapest, and Cologne. Like all inMotion experiences, this series is immersive and trainerless, designed to connect body, mind, and place through three unique ways of moving: Discover, Rhythm, and BreatheInstead of following a trainer, you’ll choose a location, then decide how you want to experience it. Each area can be experienced in three different ways:Discover: A guided tour, perfect for days when you want to learn while you move.Rhythm: Music-driven movement, ideal when you want movement and momentum.Breathe: Guided meditation, for moments when you need clarity and reflection.This structure allows you to return to the same destination with a completely different focus each time, turning each location into a unique experience.How it works Each destination is captured through three audio experiences. You can choose the style that matches your intention for the day.Want to learn? Choose Discover and explore the stories of your destination, its history, and uncover hidden details as you move.Need to feel energized? Choose Rhythm, where a curated playlist will drive your pace and help you connect to the pulse of the experience.Prefer to reset? Choose Breathe and experience a guided meditation supported by the beauty of your surroundings.Why it’s different This new format makes each destination more than scenery: it becomes an immersive experience that you can return to based on your goals and mood. In all, it gives you nine distinct ways to move with purpose.inMotion: New York City and inMotion: Christmas Markets help you connect with the city and yourself, one step at a time.Try inMotion: New York City on TreadmillTry inMotion: New York City on BikeTry inMotion: Christmas Markets on TreadmillTry inMotion: Christmas Markets on BikeDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

These short tutorials show you how to connect, customize, and control your iFIT experience, from pairing Bluetooth headphones to exploring new routes with the Workout Creator. Each video answers a common user question so you can spend less time troubleshooting and more time training.Table of ContentsHow do I log in to iFIT?How do I navigate the iFIT home screen?How do I add secondary users?How does SmartAdjust work on iFIT?How do I pair my iFIT equipment?How do I customize in-workout settings?How do I connect Bluetooth headphones?What is ActivePulse and how do I use it?How do I connect my heart rate monitor?How do I use the Workout Creator (Maps)?How do I calibrate incline on my iFIT-compatible treadmill?How do I check for software updates?Getting StartedHow do I log in to iFIT?Learn how to access your iFIT account across devices and troubleshoot common login issues. How do I navigate the iFIT home screen?Get a quick tour of your iFIT dashboard so you can find workouts, stats, and personalized recommendations easily. How do I add secondary users?Learn how to add additional users so your family can enjoy personalized training on the same equipment. Personalization & Smart FeaturesHow does SmartAdjust work on iFIT?See how SmartAdjust automatically customizes your workouts based on your pace and past performance. How do I pair my iFIT equipment?Connect your treadmill, bike, or rower to the iFIT app so your stats sync automatically. How do I customize in-workout settings?Adjust volume, camera angle, or display preferences during your workouts for a personalized experience. Advanced ToolsHow do I connect Bluetooth headphones?Pair your Bluetooth headphones for a fully immersive, wireless workout experience. What is ActivePulse and how do I use it?Learn how ActivePulse uses your heart rate feedback to keep every workout in the optimal training zone. How do I connect my heart rate monitor?Step-by-step guide for pairing compatible Bluetooth heart rate monitors with your iFIT equipment or app. How do I use the Workout Creator (Maps)?Design custom routes and explore the world with Google Maps™ workouts in iFIT. Maintenance & UpdatesHow do I calibrate incline on my iFIT-compatible treadmill?Ensure accurate incline performance with a simple calibration walkthrough. How do I check for software updates?Keep your iFIT machine running smoothly with the latest firmware and content updates. Related ResourcesiFIT Membership Guide – learn how to activate and manage your plan.iFIT Help Center– get more troubleshooting resources. SmartAdjust– see how iFIT adapts to your pace. ActivePulse – use heart rate data for smarter training. iFIT Challenges – everything you need to know.Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Welcome to your iFIT Membership guide that shows everything from activation codes to account setup. These short videos walk you through each step so you can activate, manage, and get more from your iFIT plan with zero confusion.Table of ContentsHow do I activate my iFIT membership?How do I create an iFIT account?How do I upgrade my iFIT plan?What are the iFIT membership tiers?Can I use iFIT without a subscription?Activation & Account SetupHow do I activate my iFIT membership?Follow these quick steps to enter your activation code and unlock access to iFIT workouts across all devices. How do I create an iFIT account?Set up your iFIT account in minutes so you can track workouts and see progress instantly. iFIT Membership ManagementHow do I upgrade my iFIT plan?See how to change plans or add family members so everyone can enjoy iFIT workouts. What are the iFIT membership tiers?Compare iFIT plan options and choose the level that best fits your goals. Can I use iFIT without a subscription?Learn which features remain available if your membership is inactive. Related SupportHow to Use iFIT – step-by-step tutorials for app and equipment.iFIT Help Center – get detailed troubleshooting resources.SmartAdjust – see how iFIT adapts your workouts.ActivePulse – train smarter with heart-rate–based intensity control.iFIT Challenges – everything you need to know.Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

This month, your Challenge comes with an opportunity to learn from an incredible lineup of world-class iFIT Trainers. Think of each workout as a lesson and your trainers as world-class professors of fitness: The iFIT Academy Challenge isn’t just about moving your body; it’s about learning new techniques, exploring new environments, and gaining insights from experts who know how to push you toward being your best self. Forget desks and whiteboards, your classroom is the great outdoors (and the iFIT Studio) this month. As you walk, hike, and train, you’ll absorb the knowledge of your iFIT Trainers and the inspiration of the world around you. Step into the iFIT Academy Challenge to see what you can accomplish when fitness becomes a true education. Complete the workouts from your selected Challenge level by September 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Class is in session, and it’s time to learn in Great Britain, Chile, and Ecuador. Your fitness “professors” include Alex Gregory, Paulo Barreto, and Anamaria Ramirez, who will share their vast knowledge with you as you hike and walk this month. Join the iFIT Academy Challenge: Walking Running: Your learning adventure will take you on runs through Vietnam, Costa Rica, and Albania. Push the pace and run alongside your fitness “professors,” including John Peel, Tommy Rivs, and Traci Copeland, who will give you plenty of running insights this month. Join the iFIT Academy Challenge: Running Bike workouts Casual Riding: Clip in for a lesson (or two!) in cycling as you ride in Canada, Costa Rica, and the iFIT Studio. There’s so much to learn from your fitness “professors,” including Ashley Paulson, John Peel, and Jeni Delpozo in each workout this month. Join the iFIT Academy Challenge: Casual Riding Amped Cycling: Ready for an advanced lesson? Cycle your way to knowledge in Wyoming, Switzerland, and the iFIT Studio. Study up for lessons from your fitness “professors,” including Hannah Eden, Pearl Fu, and Tommy Rivs this month. Join the iFIT Academy Challenge: Amped Cycling Rower workouts Rowing: Gain rowing knowledge as you make your way through Wales and feel the energy of the iFIT Studio. Learn from the best as your fitness “professors” Alex Gregory, Hannah Eden, and John Peel lead you through each workout this month. Join the iFIT Academy Challenge: Rowing Strength workouts Strength: Time to gain lessons in strength in Antigua, Bolivia, Hawaii, and the iFIT Studio! Follow along with an incredible lineup of fitness “professors” Jeni Delpozo, Pearl Fu, Hannah Eden, Anamaraia Ramirez, Paulo Barreto, and Gerell Webb to chase your strength goals. Join the iFIT Academy Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

This August, iFIT invites you to work out where the views are as stunning as the sweat is satisfying. The Picture-Perfect Challenge features a curated collection of workouts that deliver breathtaking backdrops while helping you move, breathe, and feel your best. From crystal-clear coastlines to dramatic mountain peaks, every workout in this Challenge brings the world’s most beautiful locations right to your screen. As the summer winds down, we’re bringing some of the most vacation-worthy destinations to you! Whether you're pedaling through French Polynesia, hiking coastal cliffs in Nepal, rowing across clear blue Brazilian waters, or pushing through strength in the tropics, these scenic workouts will transport you, no passport required. Complete the workouts from your selected Challenge level by August 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Get ready for unforgettable views as you walk and hike your way through Egypt, Turkey, Nepal, California, Alaska, and Chile. Each picturesque workout is led by some of your favorite iFIT Trainers, including Tommy Rivs, Paulo Barreto, and more! Join the Picture-Perfect Challenge: Walking Running: Run your way through epic sightseeing adventures in Utah, Vietnam, Montana, the Azores, Rapa Nui, and Ireland. Your iFIT Trainers (and tour guides!) include Casey Gilbert, John Peel, Hannah Eden, Tommy Rivs, and more. Join the Picture-Perfect Challenge: Running Bike workouts Casual Riding: Clip in for a stunning journey through French Polynesia, Japan, and Arizona. Cycle alongside iFIT Trainers John Peel, Ashley Paulson, and Yuri Hauswald as they guide you through each beautiful destination. Join the Picture-Perfect Challenge: Casual Riding Amped Cycling: Take things up a notch in stunning Switzerland, New Zealand, and Norway! Leading you through each exploration are iFIT Trainers Ashley Paulson, Katie Fluker, and Casey Zaugg. Join the Picture-Perfect Challenge: Amped Cycling Rower workouts Rowing: The breathtakingly clear blue waters and unforgettable backdrop of Canada and Brazil are calling! Row your way through each incredible location with iFIT Trainers Susan Francia and Alex Gregory leading the way. Join the Picture-Perfect Challenge: Rowing Strength workouts Strength: Chase your strength training goals in beautiful locations around the world this month! Head to Argentina, Chile, Portugal, and Iceland as you complete workouts targeting your entire body. Guiding you through each experience are iFIT Trainers John Peel, Hannah Eden, and Jonnie Gale. Join the Picture-Perfect Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

It’s not every day you get the chance to train with some of the most respected and accomplished cycling coaches in the world. But with an iFIT Pro membership¹ and the NordicTrack Tour de France Indoor Bike, that’s exactly what you can do. Whether you’re just getting started on your cycling journey or looking to sharpen your competitive edge, iFIT’s professional-level programming gives you access to expert-led training built on data, discipline, and decades of elite experience. You’ll glide through scenic routes, push your limits with structured workouts, and develop the mindset of a champion. As an iFIT Exclusive, the Legends of the Ride Series is a unique opportunity to ride not just with the pros, but like them, too. Train with the Best Here’s a closer look at the legendary coaches and riders guiding your workouts: Kevin Poulton A highly respected coach for UAE Team Emirates, Kevin Poulton is known for his meticulous planning, data-driven strategies, and customized training programs. He designed the Legends of the Ride program exclusively for iFIT to mimic the training he puts his own athletes through! Jens Voigt With a 17-year pro cycling career and multiple Tour de France appearances, Jens Voigt is known for his fearless racing style and famous mantra: “Shut up, legs!” Nicolas Roche Irish pro cyclist Nicholas Roche earned top 15 finishes in both the Vuelta a España and the Tour de France. Though retired from road racing, he’s now taken to gravel riding for his own NR GRVL team. Bradley Wiggins Sir Bradley Wiggins is a Tour de France champion and nine-time World Champion. His workouts help build endurance, power, and race-day confidence. Coryn Labecki In her pro career, Coryn Labecki competed in the 2021 Tokyo Olympics and dominated women’s cycling with 74 US National titles. She now coaches for UCI Women's Continental Team EF. Dani Rowe Olympic Gold medalist and three-time World Champion Dani Rowe brings clear instruction, motivation, and a strong foundation in professional cycling. Ride with the Pros in Mallorca, Spain Your training journey goes far beyond your living room. With iFIT’s immersive global workouts, you’ll ride alongside these pros in stunning locations like the mountainous countryside of Mallorca, Spain. Each ride blends scenic visuals with expert coaching for a truly elevated experience. You'll also go off the bike for strength workouts with your resident iFIT Trainer, Hannah Eden! She'll round out your fitness so you come out stronger at the finish line of the series. Ready to Ride? With an iFIT Pro membership and the NordicTrack Tour de France Indoor Bike, you’re not just watching greatness, you’re training with it. Tap into world-class instruction, scenic rides, and the motivation of riding alongside some of cycling’s most accomplished athletes. Shop the NordicTrack TDF Bike Continue Your Ride: Explore More Cycling Tips Want to dive deeper into performance cycling with iFIT? Check out these expert blog posts: How to Bring Your A-Game to the Train for a Tour Series (Part 1/3)Leveraging Data to Enhance Your Cycling Training (Part 2/3)How to Avoid Common Pitfalls for New Cyclists (Part 3/3) 1. Paid iFIT Pro membership required to access full content and features on equipment. Membership auto-renews for a fee (starting at $39/mo.) plus tax unless cancelled in advance. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Life is busy and summer is in full swing, but that doesn’t mean your fitness goals should take a backseat. This July, the Quick Burn Challenge is here to provide fast, effective workouts that fit your schedule, whether you’re on vacation or just trying to get through the week. Clocking in at 20 minutes or less, each workout helps you stay consistent, no matter how busy your schedule is. Each level packs plenty of targeted workouts sure to help you feel the burn and get on with your day, all month long. Complete the workouts from your selected Challenge level by July 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Get your steps in as you walk through the Dominican Republic, New Zealand, Switzerland, Nashville, Utah, and French Polynesia. Each quick workout is led by some of your favorite iFIT Trainers, including John Peel, Stacie Clark, and more! Join the Quick Burn Challenge: Walking Running: Complete quick runs in Australia, New Jersey, Hawaii, Iceland, French Polynesia, and Ireland this month. Join iFIT Trainers like Zac Marion, Sanya Richards-Ross, and more as you hit the pavement together! Join the Quick Burn Challenge: Running Bike workouts Casual Riding: Ride your way through French Polynesia, Montana, Arizona, Bermuda, Italy, and Colorado in these short but effective bike workouts. Cycle alongside expert iFIT Trainers like Yuri Hauswald, Paulo Barreto, Jenny Feltcher, and more! Join the Quick Burn Challenge: Casual Riding Amped Cycling: Increase the intensity with quick workouts in Turkey and feel the energy in the iFIT Studio. Clocking in at under 20 minutes, you’ll make the most of every minute alongside iFIT Trainers Richard Biglia, Ashley Paulson, and Jen Hudak! Join the Quick Burn Challenge: Amped Cycling Rower workouts Rowing: Dial it in for focused rowing workouts in Montana, Portugal, Hawaii, and the iFIT Studio. From Susan Francia to Alex Gregory (and more!), your iFIT Trainers will guide you through every minute as you chase your fitness goals. Join the Quick Burn Challenge: Rowing Strength workouts Strength: Get strong in 20 minutes or less! Complete strength, Pilates, and yoga workouts in Iceland, the Bahamas, Senegal, and more. iFIT Trainers like Hannah Eden, Jeni DelPozo, and John Peel will help you stay focused as you move. Join the Quick Burn Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.