Ingredients ⅔ cup fresh lime juice ¼ cup brown sugar ⅓ cup peanut butter ¼ cup squeezable ginger (look for the tube in the produce section) ¼ cup squeezable garlic (look for the tube in the produce section) 1 tablespoon soy sauce (I use low-sodium) 2 teaspoons Sriracha (more or less to taste) Directions In a small bowl, add lime juice and brown sugar. (It’s important to do this first, so peanut butter doesn’t stick to bowl) Add in remaining ingredients, then mix well with a fork. For a smoother sauce, blend with immersion blender. NUTRITIONAL INFO PER SERVING Calories 60 (25 from fat) Total fat 3g Saturated fat 0g Cholesterol 0mg Sodium 50mg Carbohydrate 7g (0g dietary fiber, 4g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 3 cups fresh basil, loosely packed ¼ cup pine nuts 1 large garlic clove ¼ cup pecans ½ teaspoon salt ¼ cup olive oil 2 tablespoons water Directions In a food processor, blend basil, pine nuts, garlic, pecans, and salt. Slowly pour in olive oil and water (while blending) until everything is well incorporated and smooth. To prevent browning, cover exposed top with plastic wrap or olive oil. Leftovers freeze well. NUTRITIONAL INFO PER SERVING Calories 140 (140 from fat) Total fat 16g Saturated fat 2g Cholesterol 0mg Sodium 190mg Carbohydrate 2g (1g dietary fiber, 0g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup minced cucumber 1 cup Whole30-compliant ranch* 2 teaspoons red wine vinegar 2 teaspoons fresh lemon juice 1 teaspoon dried dill ½ teaspoon garlic powder Freshly ground pepper Directions Combine all ingredients in a bowl, then stir until combined. For best results, set aside for at least 30 minutes to allow the flavors to blend. *I used Tessemae’s brand. NUTRITIONAL INFO PER SERVING Calories 120 (110 from fat) Total fat 13g Saturated fat 1g Cholesterol 5mg Sodium 140mg Carbohydrate 1g (0g dietary fiber, 0g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ¼ cup chocolate hazelnut butter ⅓ cup nonfat, plain Greek yogurt ¼ cup cocoa powder 3 scoops chocolate Nourish protein powder* 2 tablespoons honey 2 tablespoons skim milk (more or less to desired consistency) Directions Stir together all ingredients in a bowl. Add milk until the desired consistency is reached. Store in the refrigerator. *Nutrition analysis and results will vary based on your individualized mix. Ours was done with a basic whey formula designed to replace a meal. NUTRITIONAL INFO PER SERVING Calories 110 (50 from fat) Total fat 6g Saturated fat 1.5g Cholesterol 5mg Sodium 45mg Carbohydrate 11g (3g dietary fiber, 5g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

What's more exciting than receiving a gift? Receiving a gift you can eat! Yummy eats and treats are a great way to spread holiday cheer, and they won't break the bank. We've put together 9 easy, affordable, and delicious DIY gifts for the foodie in your life. These flavored salts and butters were developed with the hopes of getting more people excited about cooking. Not only will your friends and family appreciate the time and love you put into making their gift, they'll be reminded of you every time they sit down to enjoy a delicious meal they prepared with the help of your creation. Compound Butters Cook up your breakfast foods with the maple, bacon, and jalapeno butter. Make a mouth-watering steak with the honey balsamic butter. Kick up your stir-fry with our lemon-tarragon butter, or just get creative with the versatile garlic and chive butter. Try the recipes here! Artisanal Salts Take your vegetables, eggs, popcorn, and meats to the next level with these delicious sea salts. Try the recipes here! Happy holidays and happy cooking!

Ingredients 6 ounces of fresh or frozen cranberries ½ red onion 1 teaspoon orange zest 2 oranges, peeled and coarsely chopped ⅓ cup sugar Directions Pulse the cranberries and the red onion in a food processor until it’s coarsely chopped. Place in a large bowl. Add the orange zest and orange segments. Stir in the sugar. Let stand at room for at least two hours. Cover and chill in the refrigerator until it’s time to serve. NUTRITIONAL INFO PER SERVING Calories 20 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 0mg Carbohydrate 5g (1g dietary fiber, 4g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 16 ounces silken tofu ¼ cup cocoa powder ⅓ cup chocolate chips, melted 4 dates, pitted (or more) 1 scoop Nourish chocolate protein powder ⅛ teaspoon salt ½ teaspoon vanilla ½ teaspoon almond extract Directions In a medium bowl, combine all the ingredients and beat well with an immersion blender. Make sure the dates are thoroughly blended and the mouse has a smooth, even texture. You can consume this warm, but it’s best when chilled. NUTRITIONAL INFO PER SERVING Calories 110 (45 from fat) Total fat 5g Saturated fat 2.5g Cholesterol 0mg Sodium 65mg Carbohydrate 13g (3g dietary fiber, 8g sugar) Protein 6g cWARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup mayonnaise, made with olive oil ½ cup Greek yogurt 2 cloves garlic, minced 3 tablespoons fresh lemon juice ¼ teaspoon lemon zest ¼ teaspoon salt ¼ teaspoon black pepper Directions Mix all ingredients together in a bowl. Cover and refrigerate for at least 30 minutes before serving. NUTRITIONAL INFO PER SERVING Calories 70 (50 from fat) Total fat 6g Saturated fat 1g Cholesterol 5mg Sodium 200mg Carbohydrate 1g (0g dietary fiber, 1g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 4 ripe kiwi fruits, peeled and chopped ½ cup pomegranate seeds 1 avocado, peeled, deseeded, and chopped 1 tablespoon green onion, thinly sliced 1 tablespoon jalapeño, chopped 1 tablespoon fresh cilantro, chopped 1 teaspoon olive oil ⅛ teaspoon salt ⅛ teaspoon pepper Directions Place all ingredients in a medium-sized bowl. When you sprinkle in the salt and pepper, be sure to stir gently. Serve immediately with chips or over grilled fish. NUTRITIONAL INFO PER SERVING Calories 60(30 from fat) Total fat 3.5g Saturated fat 0g Cholesterol 0mg Sodium 400mg Carbohydrate 9g (3g dietary fiber, 5g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.