Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge. Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine. Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere. Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance. Join the Connect with Nature Challenge: Hiking Bike workouts Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join the Connect with Nature Challenge: Biking Rower workouts Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity. Join the Connect with Nature Challenge: Rowing Strength workouts Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond. Join the Connect with Nature Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden for Pines to Peaks Part 5: Montana and Wyoming! Step into 10 dynamic intermediate hikes, combining jogging and running, through Glacier, Yellowstone, and Grand Teton national parks. Trade stress for fresh mountain air and scenic workouts in the heart of America’s iconic landscapes. Ready for awe and action? Read on and embrace nature at its finest! Pines to Peaks Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Pines to Peaks Part 5: Montana and Wyoming About the workouts Hannah coaches you through 10 progressive hikes, each under 30 minutes, combining jogging and running. About Montana and Wyoming’s national parks Step into the breathtaking natural beauty of Glacier, Yellowstone, and Grand Teton national parks, featuring attractions like Grinnell Glacier and Mammoth Hot Springs. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Join Pines to Peaks Part 5: Montana and Wyoming now! Getting ready: Recommended series Before taking on Pines to Peaks Part 5: Montana and Wyoming, explore these series to help prep your trek! Pines to Peaks Part 1: California Embark on a journey with iFIT Trainer Paulo Barreto through California's majestic Yosemite, Sequoia, and Kings Canyon national parks. On 10 beginner walks and hikes boost endurance and strength in spectacular surroundings. Pines to Peaks Part 2: Montana and Wyoming Elevate your fitness journey with iFIT Trainer Paulo Barreto on 10 beginner walks and hikes through the awe-inspiring scenery of Yellowstone, Glacier, and Grand Teton national parks, embracing nature’s grandeur. Pines to Peaks Part 3: Colorado Join iFIT Trainer Paulo Barreto for 10 beginner walks and hikes, with light jogging mixed in around iconic Rocky Mountain, Black Canyon of the Gunnison, and Mesa Verde national parks. Pines to Peaks Part 4: California iFIT Trainer Hannah Eden elevates your workouts with 10 beginner+/intermediate hikes and jogs through Yosemite, Sequoia, and Kings Canyon national parks. Experience California’s awe-inspiring trails for a truly unforgettable experience. Keep going: Recommended series After conquering Trails to Trees Part 5, continue your adventure with these series to keep the momentum — and the scenery — going strong. Everest: A Trek to Base Camp Series Join iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama on an 18-part beginner series trekking to Everest Base Camp. Ascend over 17,500 feet and gain a deeper understanding of the mountain's rich history and the Sherpa culture through a mix of steady speed and recovery workouts. South Africa Foundations of Running Series Join iFIT Trainer Knox Robinson on 12 intermediate runs and delve into running basics while exploring the vibrant scenery of Cape Town, the tranquil trails of Mont Rochelle Nature Reserve, and more. Chile Hike and Summit Series iFIT Trainer AnaMaria Ramirez leads you through 20 intermediate hikes, conditioning your body as you trek the majestic slopes and valleys of Chile on an unforgettable hiking adventure. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Recharge your fitness and step into Bhutan with iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool. Hike and jog to better health and peace of mind in Bhutan: The Journey Within. This new iFIT series combines majestic landscapes nestled amidst the Himalayas, rich culture, and a deep sense of calm thanks to Gross National Happiness, the legislative philosophy that makes Bhutan a haven where well-being and spiritual harmony reign supreme. We also got the scoop from Casey about his experience filming this series and his expert tips on maximizing your workouts and making this journey as fulfilling as possible. And be sure to check out the iFIT Shop from November 1 - 30 to purchase an exclusive, Bhutan-inspired t-shirt, towel, and performance shirt so you can show off your hard work after completing this series. Items purchased are estimated to ship by December 31, 2023. Read on to learn more, and let’s explore the last Shangri-La together! About Bhutan: The Journey Within Casey Gilbert and Kenton Cool Q&A Bhutan merchandise FAQs Bhutan: The Journey Within About the workouts Bhutan: The Journey Within features 10 hikes with iFIT Guide Kenton Cool, and interval jogs with iFIT Trainer Casey Gilbert, offering a balance of effort and active recovery. About Bhutan Nestled in the heart of the Himalayas, Bhutan whispers tales of ancient monarchs and sacred rituals. Here, lush valleys and snow-capped peaks contrast with ornate monasteries and ancient fortresses. Stepping into Bhutan is like turning the pages of a living history book, where each chapter reveals a culture deeply rooted in Buddhist principles and harmony with nature. Workout highlights Intermediate workouts10 workoutsAverage workout duration: About 30 minutesAvailable on treadmills and ellipticals Casey Gilbert Q&A Casey, Bhutan is renowned for its commitment to Gross National Happiness. How have you incorporated this into your new series? Casey: “Bhutan was an incredibly eye-opening journey for both Kenton and me. We let our guard down and tried to be fully open to experiencing the culture and ethos of Gross National Happiness. He and I have both been focused on our careers and pursuing “success” in a way that sometimes might not prioritize happiness first. But for an entire country to measure success based on happiness first was inspiring! iFIT members will have a firsthand view of how Kenton and I dove into what Bhutan’s philosophies meant to them, and how they impacted us. We designed the journey to be just that, a JOURNEY. It became an emotional and physical trek through one of the most unique places we had ever experienced, and I truly will never forget the experience.” Is there any advice or tips you can give to our iFIT members to make the most of their Bhutanese adventure? Casey: “For this series, it’s all in the HIPS! I would advise our iFIT members to focus on hip mobility and stability before this series or between workouts. We will encounter a lot of climbing, and the elevation adds up. Hip mobility, ankle and foot strength, and endurance will be key. So don’t be afraid to take some time to loosen up before hopping on your machine, and just be happy you’re not doing the series at the elevation we were. Most of Bhutan is at or above 10,000 feet above sea level, and you’ll probably notice that I’m a bit more winded than usual in this series!” Kenton Cool Q&A Kenton, Bhutan's emphasis on Gross National Happiness is unique among national priorities. How did this philosophy influence your work on this series? Kenton: “Gross National Happiness influenced every footstep, movement, and interaction that I and the entire iFIT team had. The Bhutanese people are much more open to collaboration, community, conversation, and sharing what they have, both materialistically and spiritually, with those around them. Whether you are an adventure tourist visiting sites like Tiger’s Nest or, like us, going off the beaten track, interacting with monks, and going up to remote villages, Gross National Happiness is constantly there in a subtle and enveloping manner. We came back as elevated individuals, walking a little bit taller, more grounded, more grateful, and more humble for what we had experienced. I hope this series brings you a sense of serenity and maybe influences you to one day travel to Bhutan, and immerse yourself in this ancient philosophy.” Can you anticipate any transformative insights from this series for iFIT members embarking on this journey through Bhutan with you? Kenton: “[Bhutan: The Journey Within] uniquely combines the Bhutanese Himalayas’ beauty, culture, and spiritual heritage. It’s a departure from the norm, offering a glimpse into a life less focused on the material and more on deeper, often overlooked aspects of existence. It invites reflection on personal purpose and life meaning, sparking questions that viewers will be compelled to explore. This series, blending ancient philosophy and rich landscapes with physical well-being, aims to offer a comprehensive transformation that extends beyond the physical into the spiritual, making it not just a fitness journey but a holistic experience of enrichment. Everyone at home looking for something different, something that will push them both on a physical and a spiritual level, is what makes this series so special.” To learn more, follow Casey, Kenton, and iFIT on Instagram! Bhutan merchandise FAQs What is iFIT’s Bhutan merchandise? iFIT’s Bhutan Merchandise is a first-of-its-kind collection celebrating our adventures in Bhutan. Explore our exclusive gear available for purchase in the iFIT Shop from November 1 until November 30, 2023. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT Bhutan merchandise? The deadline to place your order in the iFIT Shop is Thursday, November 30, 2023. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the November 30 deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Before the leaves turn and the weather cools, get up close to nature and take a breath of fresh summer air - even when you're indoors with the Great Outdoors Challenge! Join your favorite iFIT Trainers in breathtaking national parks around the world and find inspiration amid magical landscapes to reach your goals. Complete the workouts from your selected level by August 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenge levels: Treadmill and elliptical workouts Running: Progress your strength and endurance with iFIT Trainer Hannah Eden in Part 4 of the Pines to Peaks Series! This NEW series will challenge you physically and mentally over 10 jogs and hikes as you explore Sequoia, Kings Canyon, and Yosemite National Parks’ majestic sights. Join the Great Outdoors Challenge: Running Bike workouts Amped Cycling: Hit the trails and join iFIT Trainer Hannah Eden for a NEW adventure in Part 4 of the Trails to Trees Series! Explore spectacular sights in California’s magnificent Yosemite National Park as Hannah coaches you through 4 rides to become a better, stronger rider. Join the Great Outdoors Challenge: Amped Cycling Rower workouts Rowing: Come on an adventure with iFIT Trainer Susan Francia in beautiful, iconic Glacier National Park! Improve your performance by refining your rowing technique over 13 workouts surrounded by Montana’s tree-capped mountains, wildlife, waterfalls, and glaciers. Join the Great Outdoors Challenge: Rowing Strength workouts Strength: Discover your power and strength in nature’s paradise with iFIT Trainers like Jeni DelPozo, John Peel, and Faith Hunter for 6 workouts in national parks across the globe! Join the Great Outdoors Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden as she takes you on an exhilarating journey in the heart of California’s wilderness! Pines to Peaks Part 4: California offers breathtaking hikes in Sequoia, Kings Canyon, and Yosemite National Parks, while Trails to Trees Part 4: California brings exhilarating bike workouts across Yosemite’s stunning landscapes. We also got the scoop from Hannah about filming these series, how her experience as a coach and trainer shapes her own fitness journey, plus her expert tips on getting started on your hiking or biking journey. Read on to learn more, and let’s explore the great outdoors together! Pines to Peaks Part 4: California Trails to Trees Part 4: California Hannah Eden Q&A Hannah Eden’s Expert Tips Pines to Peaks Part 4: California About the workouts Hannah coaches you through 10 progressive jogs and incline hikes, each under 20 minutes, to improve your strength and endurance. About California’s National Parks Journey through the heart of California’s wild majesty, from towering sequoias in Sequoia and Kings Canyon to Yosemite's awe-inspiring granite cliffs. A hiker's paradise awaits. Workout highlights Beginner + / Intermediate workouts10 workoutsAverage workout duration: Under 30 minutesAvailable on treadmills and ellipticals Join Pines to Peaks Part 4: California now! Trails to Trees Part 4: California About the workouts Hannah coaches you through 4 progressive bike rides, each under 20 minutes, designed to help you become a better, stronger rider. About Yosemite National Park Pedal your way through the breathtaking landscapes of Yosemite National Park. From verdant valleys to soaring granite cliffs and majestic waterfalls, every turn offers a new adventure. Workout highlights Beginner + / Intermediate workouts4 workoutsAverage workout duration: Under 25 minutesAvailable on bikes Join Trails to Trees Part 4: California now! Hannah Eden Q&A Hannah, how do you help people find meaning and purpose in their fitness journey through your coaching style? Hannah: “My coaching philosophy is about finding reason and purpose in your fitness journey. Knowing your motivations helps you align your goals with what truly matters to you. I also believe in taking a balanced and sustainable approach. It’s not just about numbers like distance or speed. It’s about being present in the moment, paying attention to how your body feels, and enjoying the process.” Have you faced any challenges on your fitness journey? If so, how did you overcome them? “Definitely! One major hurdle was dealing with an injury that temporarily halted my intense workouts. It was frustrating because I had to take a break from my usual routine, which affected both my physical and mental well-being. To overcome this, I had to adopt a patient and flexible mindset. I focused on finding alternative activities that suited my injury and sought guidance from physical therapists and sports medicine experts. Overall, navigating setbacks in fitness requires patience, adaptability, and seeking support when needed.” How has your fitness journey shaped how you coach and support the iFIT Community? “I’ve faced challenges, hit plateaus, and struggled with motivation, just like many people out there. But those experiences have given me empathy and a deep understanding of what it’s like to be on this fitness rollercoaster. When I coach and support the iFIT Community, I draw upon those personal experiences to connect with others. I know firsthand how important it is to have someone in your corner who understands what you’re going through. I strive to create a supportive and non-judgmental environment where people feel comfortable sharing their struggles and celebrating their victories.” Can you share a memorable moment from your new series? “During filming for Pines to Peaks Part 4: California, we were exploring Sequoia National Park, and let me tell you, it was mind-blowing! Picture this: jogging amidst these massive sequoia trees, feeling like you’ve stepped into a fantasy world. It was straight-up awe-inspiring. And here’s the kicker: all of this is right here in the good ol’ USA! Can you believe it? We have these jaw-dropping national parks in our own backyard. It’s like having a front-row seat to Mother Nature’s greatest hits.” Hannah Eden’s Expert Tips If you want to dive into hiking or biking but feel a little lost on where and how to begin, don’t sweat it! Hannah’s got some awesome tips to help get you started: Don’t be afraid to start with “beginner-friendly” options. “Start with shorter hikes, gentle jogs, or easy bike rides to build up your stamina and confidence. Take it easy and gradually build up your distance and intensity as you get more comfortable.”Treat yourself to some cool gear that makes you feel like a pro. “Invest in comfy shoes, moisture-wicking and stylish clothing. The right gear can make your hiking, jogging, or biking experience way more enjoyable, and you will feel confident doing it!”Embrace the journey. “Whether you’re hiking or biking, let go of any pressure and embrace the fun. Sing out loud, dance it out, or challenge yourself to reach new goals—make it an adventure that brings a smile to your face!” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ready to finish the year strong and get into the holiday spirit? The 12 Days of iFITness is here to help. This month, you’ll explore the path less traveled, see snowy mountain peaks, and even find a relaxing reprieve from the cold on a white sandy beach or two. Want more holiday fun? Be sure to follow iFIT on Instagram! Unlike last year’s 12 Days of Fitness Challenge, this year you’ll have access to all 12 workouts in each level starting December 1. If you complete all of the workouts from your selected level for the 12 Days of iFITness by December 31, 2021, you’ll earn an exclusive reward in the mail. Ready to get started? Hop on your equipment or mat to start your journey! Here are this month’s Challenge levels: Treadmill and elliptical workouts Winter Walking: Stroll into a winter wonderland with 12 walking workouts for your treadmill or elliptical. You’ll explore the holiday village in Germany, walk across a glacier in Argentina, and escape the cold weather with a beach walk in Turks and Caicos. Join Winter Walking Holiday Hiking: Head for the holiday hills with 12 hiking workouts on your treadmill or elliptical. Head to Nepal as you take on Everest, gaze at snow-capped mountains in Switzerland, and visit South America as you hike in Ecuador. Join Holiday Hiking Reindeer Running: Run like a reindeer with 12 running workouts on your treadmill or elliptical. Explore the holiday markets in Germany, see the snow-capped mountains in Chile, and even explore the rainforest in Costa Rica. Join Reindeer Running Bike workouts Frosty Coasting: Roll through winter with 12 cycling workouts on your bike. This month, you’ll go for a sleigh ride in Alaska, see the peaks in Switzerland, and even head for warmer temperatures in Argentina. Join Frosty Coasting Chilly Cycling: Cycle through the cold with 12 bike workouts. Explore the breathtaking beauty of British Columbia, ride by the calm waters of Lake Tahoe, and get a break from the cold in Hawaii and Jamaica. Join Chilly Cycling Snowy Climbing: Take on the snowy peaks with 12 cycling workouts. Enjoy the climb in Switzerland, ride the trails in British Columbia, and head for sunnier days in Maui! Join Snowy Climbing Rower workouts Holiday Rowing: Row into frosty temperatures with 12 rowing workouts. You’ll head to Montana to test your endurance, recover in Brazil, and visit the iFIT Studio for bootcamp and cross-training workouts. Join Holiday Rowing Strength workouts Snowy Strength: Travel the world with these 12 strength workouts. Tackle a total-body workout in Argentina, get focused with Pilates in Aruba, and make it count with weight training in Antarctica alongside penguins! Join Snowy Strength Yoga workouts Yuletide Yoga: Find your zen during the holidays with 12 yoga workouts. You’ll find your flow in Argentina, become one with nature in Jamaica, and work on self-love and deepening your intuition along the way. Join Yuletide Yoga No matter what workout level you choose this month, you’re sure to get into the holiday spirit! Reminder! Do the Holiday Hustle and earn a 2022 iFIT calendar when you complete at least one Challenge each month in October, November, and December 2021. Learn more Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Many of us have banked on the promise of “tomorrow” as an excuse to sidestep things that feel daunting or inconvenient. How many can attest to saying, “I’ll work out tomorrow”? At one time or another, we’ve all been there. This was the case for iFIT member Juan Rivas, who struggled to fully commit to his fitness goals in the past. In 2020, he decided it was finally time to trade in those empty promises of “tomorrow” for fulfilled ones of “today.” Over the past year and a half, Juan has gone from “somewhat fit” to a sub-30 5K, with strength gains to boot. Crediting his family as his reason for getting active, Juan now consistently posts about his impressive fitness journey on the Official iFIT Member Facebook Page. Here’s his story! Describe your fitness journey thus far. What ignited those first steps? My kids were the reason why I finally got my act together. In the past, I could only stay somewhat fit for a few months, and I finally got tired of it. This time, I decided that I wanted it to be a permanent change so I could be around for grandchildren. A year and a half ago, I purchased a ProForm bike and haven’t looked back. I cannot believe that now, in my mid-40s, I am the fittest that I’ve ever been in my life. From strength and yoga to bike workouts and outdoor hikes, you’re always crushing it in your posts on the Official iFIT Member Page. What keeps you so motivated? Learning to keep those self-promises. For so long, I let myself down, saying “Tomorrow, tomorrow.” Now, it's all about TODAY and how I can make a better version of myself. It’s those mental victories of completing a workout when I really didn’t want to that propelled me forward. I’ve come to understand that time will pass whether I do the workout or complain about it, so I might as well get it done because I will feel better. They may not be the best workouts, but they are better than no workouts. I keep building on these mental victories and adding notches to my fitness utility belt. What’s one of your favorite PRs this year? I have two. One of them is doing Russian twists for one minute. My core was a weak area of mine, so I’m proud of the progress that I’ve made on it. It’s not just about crunches anymore! My other favorite PR is 13 unbroken pull-ups. You recently ran the Surf City 5K in person. What was that race experience like for you? Two words: Absolutely amazing! Running Live Races on the treadmill with my fellow iFIT family is pretty cool. However, being around other people, feeding off their energy, and working toward a common goal is extraordinary. The icing on the cake was running the race with Nikki Bailey, a fellow iFIT member I had just met. She helped pace me to reach my goal of running it sub-30. The iFIT staff at the expo booth had our iFIT medals ready for us to make things extra special. I walked with a little swagger not only because my calf tightened up during the race, but because I had two medals. It was truly an incredible weekend meeting Sally McRae, participating in the shakeout run at sunset, visiting the iFIT booth, and finishing the race. Who is your favorite iFIT Trainer? It’s a toss-up between John Peel and Briohny Smyth. One helps me crush my workouts, and the other helps me recover. I love the multiple active recovery workout options. What is your favorite iFIT series? My favorite workout series is iFIT Trainer John Peel’s Next-Level Strength Training Series because it took me out of my comfort zone and made me do movements I don’t like. For example, the leg workouts incorporate jumping. Most of those workouts use kettlebells too, which I used to dislike. John does a great job building on each previous workout. Week 12 includes a few AMRAPs that I could not have done during Week 1. It’s pretty cool seeing the progress you make in those 12 weeks. How long have you been an iFIT member? Although I joined in January 2020, it wasn’t until November 2020 that I really started using the app when I purchased my treadmill. Since then, I haven’t looked back. iFIT listened to its customers and made huge improvements in the user interface. They’ve truly stepped up their game big time. What do you like most about iFIT? I will never get bored because there is so much content! I’ve visited many places in the world that I have only dreamt of. On my Hawaii trip this summer, I replicated some of iFIT Trainer Jonnie Gale’s Hawaiian Islands Endurance Series workouts. It was so much fun! In addition, I love the iFIT community. I believe iron sharpens iron. The members encourage and motivate one another. I also love the magnets and medals. It’s so cool that iFIT does this for its members. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT members are not necessarily the opinions of iFIT.

Join iFIT Trainer AnaMaria Ramirez in the Chile Hike and Summit Series! You’ll see the incredible sights of the Ruka Pillan and Casablanca Volcanoes, and trek through the majestic slopes and valleys of the Chilean landscapes! You won’t want to miss these unforgettable hiking workouts through the stunning sights of Chile. About iFIT Trainer AnaMaria Ramirez Born and raised in Costa Rica, AnaMaria Ramirez has always led an active lifestyle. As an NASM Certified Personal Trainer, EREPS Certified Fitness Instructor, and TRX Certified Trainer, AnaMaria loves to watch her clients achieve their goals and maintain a healthy lifestyle. Her ideal workout is a combination of weightlifting and a little bit of cardio. Even in her spare time, she loves to work out, but if she’s not doing that, then you can find her at the beach! About Chile Get ready for an unforgettable adventure in the beautiful country of Chile. From desert and mountain peaks to volcanoes and stunning beaches, Chile is a popular destination. You’ll explore the Chile Lake District as you hike up some of its most famous locations like the Osorno Volcano, Casablanca Volcano, and Paraiso Waterfall. About the hiking workouts AnaMaria will guide you through 20 hiking workouts designed to help you climb higher while strengthening and conditioning your body. While you climb, you’ll hike through the spectacular scenery of the Chilean Lake District and all it has to offer! Join Chile Hike and Summit Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.