Other languages: Dutch French German Italian Portuguese Spanish (ES) The future of personalized fitness has arrived for even more iFIT members. We’re excited to announce AI Coach (beta) is now officially available for iFIT members in the following countries (with more countries coming soon!): AustraliaAustriaBelgiumCanadaFinlandFranceGermanyIrelandItalyLuxembourgMexicoNetherlandsNew ZealandNorwayPortugalSpainSwedenSwitzerlandThe UK What is iFIT AI Coach? Think of it as your own personal fitness coach—powered by AI and built to adapt to you. Whether you’re starting your fitness journey or looking to take it to the next level, AI Coach helps you: Define your goalsBuild a personalized training planStay on track with smart scheduling and workout remindersDiscover workouts that evolve with your progress iFIT AI Coach ensures your fitness journey is not just personalized but also dynamic, adapting to your progress and pushing you forward. Getting started with AI Coach Ready to start chasing your fitness goals with AI Coach? Here’s how to access this feature: 1. Make sure you have the latest version of the iFIT app 2. Tap the AI Coach chat in the bottom right hand corner - it will pull up an in-app browser. 3. Log in to your iFIT account and confirm the disclaimers 4. You will be taken back to the dashboard, tap on the AI Coach chat button and you can start chatting with iFIT AI Coach. With AI Coach you’re never alone in your fitness journey. From individualized coaching to flexible planning and dynamic coaching and motivation, iFIT AI Coach is here to help you. Disclaimer: Please note that iFIT AI Coach is currently in Beta, and some features may still be in development or testing. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Maak kennis met je nieuwe fitnesspartner: iFIT AI Coach (bèta) is nu beschikbaar in meer landen De toekomst van gepersonaliseerde fitness is aangebroken voor nog meer iFIT-leden. We zijn verheugd te kunnen aankondigen dat AI Coach (bèta) nu officieel beschikbaar is voor iFIT-leden in de volgende landen (en binnenkort meer landen!): AustraliëOostenrijkBelgiëCanadaFinlandFrankrijkDuitslandIerlandItaliëLuxemburgMexicoNederland Nieuw-ZeelandNoorwegenPortugalSpanjeZwedenZwitserlandVK Wat is iFIT AI Coach? Zie het als je eigen persoonlijke fitnesscoach, aangedreven door AI en gebouwd om zich aan jou aan te passen. Of je nu begint met fitness of je reis naar een hoger niveau wilt tillen, AI Coach helpt je: Bepaal je doelenEen persoonlijk trainingsplan opstellenBlijf op schema met slimme planning en trainingsherinneringenOntdek workouts die evolueren met je vooruitgang iFIT AI Coach zorgt ervoor dat je fitnesstraject niet alleen gepersonaliseerd maar ook dynamisch is, dat het zich aanpast aan je vooruitgang en je vooruit stuwt. Aan de slag met AI Coach Klaar om je fitnessdoelen na te jagen met AI Coach? Zo krijg je toegang tot deze functie: 1. Zorg ervoor dat je de laatste versie van de iFIT app hebt 2. Tik op de AI Coach chat in de rechterbenedenhoek - er wordt een in-app browser geopend. 3. Log in op je iFIT-account en bevestig de disclaimers 4. Je wordt teruggebracht naar het dashboard, tik op de AI Coach chatknop en je kunt gaan chatten met iFIT AI Coach. Met AI Coach ben je nooit alleen op je fitnessreis. Van individuele begeleiding tot flexibele planning en dynamische coaching en motivatie, iFIT AI Coach is er om je te helpen. Disclaimer: iFIT AI Coach is momenteel in bèta en sommige functies worden mogelijk nog ontwikkeld of getest. Deze blogpost is niet bedoeld ter vervanging van het advies van een medisch deskundige. De bovenstaande informatie mag niet worden gebruikt voor het diagnosticeren, behandelen of voorkomen van een ziekte of medische aandoening. Raadpleeg je arts voordat je veranderingen aanbrengt in je dieet, slaapgewoonten, dagelijkse activiteiten of fitnessroutine. iFIT aanvaardt geen enkele verantwoordelijkheid voor persoonlijk letsel of schade die voortvloeit uit aanbevelingen, meningen of adviezen die in dit artikel worden gegeven. Volg altijd de veiligheidsvoorschriften in de gebruikershandleiding van je fitnessapparaat. Rencontrez votre nouveau partenaire de fitness : iFIT AI Coach (beta) est maintenant disponible dans plus de pays. L'avenir du fitness personnalisé est arrivé pour encore plus de membres iFIT. Nous sommes heureux d'annoncer qu'AI Coach (beta) est maintenant officiellement disponible pour les membres d'iFIT dans les pays suivants (d'autres pays seront bientôt disponibles !) : AustralieAutricheBelgiqueCanadaFinlandeFranceAllemagneIrlandeItalieLuxembourgMexiquePays-BasNouvelle-ZélandeNorvègePortugalEspagneSuèdeSuisseRoyaume-Uni Qu'est-ce qu'iFIT AI Coach? Il s'agit de votre coach sportif personnel, alimenté par l'IA et conçu pour s'adapter à vous. Que vous commenciez votre parcours de remise en forme ou que vous souhaitiez passer à la vitesse supérieure, AI Coach vous aide : À définir vos objectifsÀ construire un plan d'entraînement personnaliséÀ rester sur la bonne voie grâce à une planification intelligente et aux rappels d'entraînement.Découvrez des séances d'entraînement qui évoluent en fonction de vos progrès iFIT AI Coach veille à ce que votre parcours de remise en forme soit non seulement personnalisé, mais aussi dynamique, en s'adaptant à vos progrès et en vous poussant à aller de l'avant. Démarrer avec AI Coach Prêt à poursuivre vos objectifs de remise en forme avec AI Coach ? Voici comment accéder à cette fonctionnalité : 1. Assurez-vous d'avoir la dernière version de l'application iFIT. 2. Touchez le chat AI Coach dans le coin inférieur droit - un navigateur intégré à l'application s'affichera. 3. Connectez-vous à votre compte iFIT et confirmez les mentions légales. 4. Vous serez redirigé au tableau de bord, appuyez sur le bouton de chat AI Coach et vous pourrez commencer à chatter avec iFIT AI Coach. Avec AI Coach, vous n'êtes jamais seul dans votre parcours de remise en forme. Du coaching individualisé à la planification flexible en passant par le coaching dynamique et la motivation, iFIT AI Coach est là pour vous aider. Avertissement : Veuillez noter que iFIT AI Coach est actuellement en version bêta et que certaines fonctionnalités peuvent être encore en cours de développement ou de test. Cet article de blog n'est pas destiné à remplacer les conseils d'un professionnel de la santé. Les informations ci-dessus ne doivent pas être utilisées pour diagnostiquer, traiter ou prévenir une maladie ou un état pathologique. Veuillez consulter votre médecin avant de modifier votre régime alimentaire, vos méthodes de sommeil, votre activité quotidienne ou votre programme de remise en forme. iFIT n'assume aucune responsabilité en cas de blessures ou de dommages causés par les recommandations, les opinions ou les conseils donnés dans cet article. Respectez toujours les consignes de sécurité figurant dans le manuel d'utilisation de votre appareil de fitness. Lernen Sie Ihren neuen Fitness-Partner kennen: iFIT AI Coach (Beta) ist jetzt in mehr Ländern verfügbar Die Zukunft der personalisierten Fitness ist für noch mehr iFIT-Mitglieder gekommen. Wir freuen uns, ankündigen zu können, dass AI Coach (Beta) jetzt offiziell für iFIT-Mitglieder in den folgenden Ländern verfügbar ist (weitere Länder folgen in Kürze!): AustralienÖsterreichBelgienKanadaFinnlandFrankreichDeutschlandIrlandItalienLuxemburgMexikoNiederlandeNeuseelandNorwegenPortugalSpanienSchwedenSchweizGroßbritannien Was ist iFIT AI Coach? Betrachten Sie es als Ihren persönlichen Fitness-Coach, der von der KI angetrieben wird und darauf ausgelegt ist, sich an Sie anzupassen. Egal, ob Sie Ihre Fitnessreise beginnen oder Sie auf die nächste Stufe bringen möchten, der AI-Coach hilft Ihnen: Definieren Sie Ihre ZieleErstellen Sie einen personalisierten TrainingsplanBleiben Sie auf dem richtigen Weg mit intelligenten Planungs- und TrainingserinnerungenEntdecken Sie Workouts, die sich mit ihrem Fortschritt weiterentwickeln iFIT AI Coach stellt sicher, dass Ihre Fitnessreise nicht nur personalisiert, sondern auch dynamisch ist, sich an Ihre Fortschritte anpasst und Sie vorantreibt. Erste Schritte mit dem AI-Coach Sind Sie bereit, Ihre Fitnessziele mit AI Coach zu verfolgen? So greifen Sie auf diese Funktion zu: 1. Stellen Sie sicher, dass Sie die neueste Version der iFIT-App haben 2. Tippen Sie auf den AI-Coach-Chat in der unteren rechten Ecke - es wird ein In-App-Browser aufgerufen. 3. Melden Sie sich bei Ihrem iFIT-Konto an und bestätigen Sie die Haftungsausschlüsse 4. Sie werden zurück zum Dashboard geleitet, tippen Sie auf die Schaltfläche AI Coach Chat und Sie können mit iFIT AI Coach chatten. Mit AI Coach sind Sie nie allein auf Ihrer Fitnessreise. Von individualisiertem Coaching über flexible Planung bis hin zu dynamischem Coaching und Motivation steht Ihnen der iFIT AI Coach zur Seite. Haftungsausschluss: Bitte beachten Sie, dass sich der iFIT AI Coach derzeit in der Beta-Phase befindet und sich einige Funktionen möglicherweise noch in der Entwicklung oder im Test befinden. Dieser Blogbeitrag soll nicht den Rat eines Arztes ersetzen. Die oben genannten Informationen sollten nicht zur Diagnose, Behandlung oder Vorbeugung von Krankheiten oder Gesundheitszuständen verwendet werden. Bitte konsultieren Sie Ihren Arzt, bevor Sie Änderungen an Ihrer Ernährun10g, Ihren Schlafmethoden, Ihrer täglichen Aktivität oder Ihrer Fitnessroutine vornehmen. iFIT übernimmt keine Verantwortung für Personenschäden oder Schäden, die durch Empfehlungen, Meinungen oder Ratschläge in diesem Artikel entstehen. Befolgen Sie immer die Sicherheitsvorkehrungen, die in der Bedienungsanleitung Ihres Fitnessgeräts enthalten sind. Ecco il vostro nuovo partner per il fitness: iFIT AI Coach (beta) è ora disponibile in più paesi Il futuro del fitness personalizzato è arrivato per un numero ancora maggiore di membri iFIT. Siamo entusiasti di annunciare che AI Coach (beta) è ora ufficialmente disponibile per i membri di iFIT nei seguenti paesi (e altri paesi arriveranno presto!): AustraliaAustriaBelgioCanadaFinlandiaFranciaGermaniaIrlandaItaliaLussemburgoMessicoPaesi BassiNuova-ZelandaNorvegia PortogalloSpagnaSveziaSvizzeraRegno-Unito Che cos'è iFIT AI Coach? Immagina un allenatore personale di fitness, dotato di intelligenza artificiale e concepito per adattarsi ai tuoi bisogni. Che tu stia iniziando il tuo percorso di fitness o che tu voglia passare al livello superiore, AI Coach ti aiuta a: Definire gli obiettiviCreare un piano di allenamento personalizzatoRispettare il piano di allenamento con la programmazione intelligente e i promemoria per gli allenamentiScopri degli allenamenti che evolvono con i tuoi progressi iFIT AI Coach assicura che il tuo percorso di fitness non sia solo personalizzato ma anche dinamico, adattandosi ai tuoi progressi e spingendoti ad andare avanti. Come iniziare con AI Coach Sei pronto a inseguire i tuoi obiettivi di fitness con AI Coach? Ecco come accedere a questa funzione: 1. Assicurati di avere l'ultima versione dell'applicazione iFIT. 2. Clicca sulla chat di AI Coach nell'angolo in basso a destra: si aprirà un browser in-app. 3. Accedi al vostro account iFIT e conferma le dichiarazioni di non responsabilità. 4. Tornerai alla schermata iniziale, clicca sul pulsante AI Coach chat per iniziare a dialogare con iFIT AI Coach. Con AI Coach non sarete mai soli nel vostro percorso di fitness. Dal coaching personalizzato alla pianificazione flessibile, fino al coaching dinamico e alla motivazione, iFIT AI Coach è qui per aiutarti. Disclaimer: si prega di notare che iFIT AI Coach è attualmente in fase beta e alcune funzioni potrebbero essere ancora in fase di sviluppo o di test. Questo post non intende sostituire la consulenza di un medico. Le informazioni di cui sopra non devono essere utilizzate per diagnosticare, trattare o prevenire alcuna malattia o condizione medica. Consultate il vostro medico prima di apportare modifiche alla vostra dieta, ai metodi di sonno, all'attività quotidiana o alla routine di fitness. iFIT non si assume alcuna responsabilità per eventuali lesioni personali o danni subiti a causa di raccomandazioni, opinioni o consigli forniti in questo articolo. Seguire sempre le precauzioni di sicurezza riportate nel manuale d'uso dell'attrezzo fitness. Conhece o teu novo parceiro de fitness: iFIT AI Coach (beta) já está disponível em mais países. O futuro do fitness personalizado chegou para ainda mais utilizadores da iFIT. Temos o prazer de anunciar que o AI Coach (beta) está agora oficialmente disponível para os utilizadores da iFIT nos seguintes países (com mais países a chegar em breve!): AustráliaÁustriaBélgicaCanadáFinlândiaFrançaAlemanhaIrlandaItáliaLuxemburgoMéxicoPaíses BaixosNova ZelândiaNoruegaPortugalEspanhaSuéciaSuíçaReino Unido O que é o iFIT AI Coach? Pensa nele como o teu próprio treinador pessoal de fitness — impulsionado por IA e feito para se adaptar a ti. Quer estejas a começar a tua jornada de fitness ou a procurar levar a tua rotina para o próximo nível, AI Coach ajuda-te a: Definir os teus objectivosCriar um plano de treino personalizadoManter-te no caminho certo com agendamento inteligente e lembretes de treino.Descobre treinos que evoluem com o teu progresso. O iFIT AI Coach garante que a tua jornada de fitness não é apenas personalizada, mas também dinâmica, adaptando-se ao teu progresso e a impulsionar-te para a frente. Começar a utilizar o AI Coach Pronto para começar a perseguir os teus objetivos de fitness com o AI Coach? Eis como aceder a esta funcionalidade: 1. Certifica-te de que tens a versão mais recente da app iFIT. 2. Toca no chat do AI Coach no canto inferior direito – ele abrirá um navegador dentro da app. 3. Inicia sessão na tua conta iFIT e confirma os avisos de isenção de responsabilidade. 4. Serás redirecionado para o painel, toca no botão de chat do AI Coach e poderás começar a conversar com o iFIT AI Coach. Com o AI Coach, nunca estás sozinho na tua jornada de fitness. Desde coaching individualizado a planeamento flexível, coaching dinâmico e motivação, o iFIT AI Coach está aqui para te ajudar. Aviso: Por favor, nota que o iFIT AI Coach está atualmente em versão Beta, e algumas funcionalidades podem ainda estar em desenvolvimento ou em fase de testes. Este post no blog não se destina a substituir o conselho de um profissional de saúde. A informação acima não deve ser utilizada para diagnosticar, tratar ou prevenir qualquer doença ou condição médica. Por favor, consulta o teu médico antes de fazeres qualquer alteração na tua dieta, métodos de sono, atividade diária ou rotina de fitness. A iFIT não assume qualquer responsabilidade por lesões pessoais ou danos resultantes de quaisquer recomendações, opiniões ou conselhos fornecidos neste artigo. Segue sempre as precauções de segurança incluídas no manual do proprietário do teu equipamento de fitness. Conoce a tu nuevo compañero de fitness: iFIT AI Coach (beta) ya está disponible en más países El futuro del fitness personalizado ha llegado para aún más usuarios de iFIT. Nos complace anunciar que AI Coach (beta) ya está oficialmente disponible para los usuarios de iFIT en los siguientes países (¡más países próximamente!): AustraliaAustriaBélgicaCanadáFinlandiaFranciaAlemaniaIrlandaItaliaLuxemburgoMéxicoPaíses BajosNueva ZelandaNoruegaPortugalEspañaSueciaSuizaReino Unido ¿Qué es iFIT AI Coach? Piensa en él como si fuera tu propio entrenador personal, impulsado por la IA y diseñado para adaptarse a ti. Tanto si estás empezando a ponerte en forma como si quieres pasar al siguiente nivel, AI Coach te ayuda: Define tus objetivosElabora un plan de entrenamiento personalizadoMantén el rumbo con la programación inteligente y los recordatorios de entrenamientoDescubre entrenamientos que evolucionan con tu progreso iFIT AI Coach garantiza que tu viaje de fitness no sólo sea personalizado, sino también dinámico, adaptándose a tus progresos y haciéndote avanzar. Primeros pasos con AI Coach ¿Listo para empezar a perseguir tus objetivos de fitness con AI Coach? A continuación se explica cómo acceder a esta función: 1. Asegúrate de que tienes la última versión de la aplicación iFIT 2. Toca el chat AI Coach en la esquina inferior derecha y se abrirá un navegador dentro de la aplicación. 3. Inicia sesión en tu cuenta de iFIT y confirma los descargos de responsabilidad. 4. Volverás al panel de control, pulsa el botón de chat AI Coach y podrás empezar a chatear con iFIT AI Coach. Con AI Coach nunca estarás solo en tu viaje fitness. Desde el coaching individualizado hasta la planificación flexible, pasando por el coaching dinámico y la motivación, iFIT AI Coach está aquí para ayudarte. Descargo de responsabilidad: Ten en cuenta que iFIT AI Coach se encuentra actualmente en fase Beta, y algunas funciones pueden estar aún en desarrollo o en pruebas. Esta entrada de blog no pretende sustituir el consejo de un profesional médico. La información anterior no debe utilizarse para diagnosticar, tratar o prevenir ninguna enfermedad o afección médica. Por favor, consulta a tu médico antes de realizar cualquier cambio en tu dieta, métodos de sueño, actividad diaria o rutina de ejercicios. iFIT no se hace responsable de ninguna lesión personal o daño ocasionado por las recomendaciones, opiniones o consejos dados en este artículo. Sigue siempre las precauciones de seguridad incluidas en el manual del propietario de tu equipo de fitness.

May is National Fitness Month, and we’re here to celebrate with you! Join us, and make time for your health with the inaugural Fitness Month Challenge! Whether you want to restart your routine or push yourself to conquer new goals, join your favorite iFIT Trainers for 6 weeks of “mini-Challenges,” starting with National Fitness Month and ending on Global Running Day on June 7. Complete the workouts from your selected level for each week of the Fitness Month Challenge and earn a digital reward in your Trophy Case to share with your family and friends! At the end of the Fitness Month Challenge, check your email for an exclusive one-time offer to purchase a commemorative Fitness Month Challenge t-shirt, so you can show off your success! See the Fitness Month Challenge FAQs section for more details. Read on to learn more about our weekly mini-Challenges! Week 1: EnergyWeek 2: CommunityWeek 3: MindWeek 4: ElevateWeek 5: NatureWeek 6: MovementFitness Month Challenge FAQs Week 1: Energy To kick off the Fitness Month Challenge, energize your body with workouts under 20 minutes to get outside and take in the fresh air in a flash! Complete the workouts from your selected level for Week 1 between May 1 - May 7 and earn a digital reward in your Trophy Case. Stay tuned for Week 2, and discover how having #squadgoals can transform your fitness journey. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Give your body a boost with two energizing walking workouts, each under 20 minutes. Join iFIT Trainers Elyse Miller, John Peel, and Michael Phelps in Nashville and Maui! Join Week 1: Energy (Walking) Running: Looking for an energizing run but short on time? Join iFIT Trainers Alex Morgan and Jonnie Gale in Florida and Iceland for 2 running workouts, each under 20 minutes! Join Week 1: Energy (Running) Bike workouts Casual Riding: Join iFIT Trainers Gideon Akande and Nicole Meline and feel energized in Bermuda and Montana! These 2 bike workouts are under 20 minutes, so make every moment count. Join Week 1: Energy (Casual Riding) Amped Cycling: In a time crunch but want an energizing ride? Join iFIT Trainers Casey Zaugg and Richard Biglia for 2 cycling workouts, each under 20 minutes! Join Week 1: Energy (Amped Cycling) Rower workouts Rowing: Have 20 minutes to spare? Hop on your rower and get energized with iFIT Trainers Alex Silver-Fagan and James Stephenson! Learn to row longer and stronger while getting a fantastic workout in. Join Week 1: Energy (Rowing) Strength workouts Strength: Join iFIT Trainers Elyse Miller and Shelley Dawson and strengthen your body with 2 workouts under 20 minutes! Start with a total-body workout and wrap up with an energizing Vinyasa yoga flow. Join Week 1: Energy (Strength) Digital Reward Want more quick workouts? Check out our new Shorts Collection on the iFIT mobile app or your NordicTrack or ProForm equipment coming soon! Week 2: Community Having a Community in your corner makes exercise more motivating and fun! Before Mother’s Day, work out with your favorite iFIT Trainers who are also moms. Complete the workouts from your selected level for Week 2 of the Fitness Month Challenge between May 8 - 14, 2023, and earn a digital reward in your Trophy Case! Stay tuned for Week 3, and learn why your physical and mental health is inseparable. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Here’s to all the strong women, from our trainers to our Community! Join Stacie Clark and Sanya Richards-Ross for 2 walking workouts in Aruba and Jamaica. Join Week 2: Community (Walking) Running: Celebrate our Community and our female trainers in Florida and Croatia! iFIT Trainers Elyse Miller and Kelsey Sheahan coach you with 2 running workouts to guide your fitness journey. Join Week 2: Community (Running) Bike workouts Casual Riding: Join the iFIT Community and moms around the world to inspire your goals! iFIT Trainers Ashley Paulson and Heather Jenson coach you on your fitness journey with 2 inspiring bike workouts. Join Week 2: Community (Casual Riding) Amped Cycling: iFIT Trainers Ashley Paulson and Stacie Clark lead the way and guide you! Join our Community with 2 cycling workouts to inspire you to reach your goals. Join Week 2: Community (Amped Cycling) Rower workouts Rowing: iFIT Trainers Susan Francia and Anja Garcia are with you every step of the way with 2 rowing workouts! Practice your speed and endurance and learn how Community can take your goals to the next level. Join Week 2: Community (Rowing) Strength workouts Strength: Train with our Community as iFIT Trainers Kelsey Sheahan and Kayla Itsines coach you to a better you with 2 strength workouts that will tone your entire body! Join Week 2: Community (Strength) Digital Reward Want to see more of iFIT’s amazing moms in action? Check out our Mother’s Day blog and our “Celebrating Moms” row on the iFIT mobile app or your NordicTrack or ProForm equipment! Week 3: Mind Explore the connection between your body and mind! Take care of yourself during Mental Health Awareness Month with workouts that will revitalize you—inside and out. Complete the workouts from your selected level for Week 3 of the Fitness Month Challenge between May 15 - 21, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 4, and elevate your fitness to new places—and new heights! Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Take time for your well-being with iFIT Trainers Adam Sinicki and Dr. Jarrod Spencer! On 2 walking workouts, you’ll learn the importance of mental health for your overall health. Join Week 3: Mind (Walking) Running: Grab your shoes and join iFIT Trainers Adam Sinicki and Dewayne Montgomery for 2 running workouts! You’ll strengthen your body and mind from England to Hawaii to live a healthier life. Join Week 3: Mind (Running) Bike workouts Casual Riding: Make time for you with 2 bike workouts to calm your mind! Ride with iFIT Trainers Shauna Shapiro and George Hincapie in Utah and Hawaii and learn how mental well-being strengthens your body. Join Week 3: Mind (Casual Riding) Amped Cycling: Join iFIT Trainers Shauna Shapiro and Brandon Lyons on 2 cycling workouts and explore mindfulness to live life with purpose! Join Week 3: Mind (Amped Cycling) Rower workouts Rowing: iFIT Trainers Thalia Ayres Randolph and Dr. Eva Selhub teach you to relax your mind, from finding inner balance to the importance of proper nutrition. Join Week 3: Mind (Rowing) Strength workouts Strength: Take some time for self-care today and feel good—body and mind! Join iFIT Trainers Kelsey Wells and Faith Hunter for an upper-body workout and meditation that will boost your strength and confidence. Join Week 3: Mind (Strength) Digital Reward Want to learn more about mindfulness? Check out the Mind section on the iFIT mobile app and our Q&A with iFIT Trainer Casey Gilbert. Week 4: Elevate Elevating your fitness goals means reaching new heights! Experience mountain vistas and hilltop views and aim higher on your journey. Complete the workouts from your selected level for Week 4 of the Fitness Month Challenge between May 22 - 28, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 5, and take in the fresh air as we go outside and explore nature’s tropical beauty. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Elevate your fitness with iFIT Trainers Heather Jenson and Graham McTavish! Explore Hawaii and Scotland on 2 hiking workouts and find your peak performance. Join Week 4: Elevate (Walking) Running: Raise the bar on your health with 2 running workouts led by iFIT Trainers Tommy Rivs Puzey and Ashley Paulson! Explore Easter Island and Japan and elevate your goals. Join Week 4: Elevate (Running) Bike workouts Casual Riding: Elevate your fitness to new heights with iFIT Trainers John Peel and Jenny Fletcher! Join them for 2 bike workouts in Costa Rica and Southern California. Join Week 4: Elevate (Casual Riding) Amped Cycling: It’s time to elevate your fitness to new destinations! iFIT Trainers Ryan Petry and Tommy Rivs Puzey lead the way on 2 cycling workouts, so get ready for a thrilling adventure. Join Week 4: Elevate (Amped Cycling) Rower workouts Rowing: From Slovenia to Montana, join iFIT Trainers Alex Gregory and Susan Francia for 2 rowing workouts! Elevate your power and speed before enjoying a sunset row to boost your goals. Join Week 4: Elevate (Rowing) Strength workouts Strength: Travel to Iceland and Portugal with iFIT Trainers Jonnie Gale and Hannah Eden and elevate your routine! Tone your body with 2 strength workouts and explore new destinations. Join Week 4: Elevate (Strength) Digital Reward Check out the iFIT Library and explore more workouts featuring inclines and majestic mountain views! Week 5: Nature Return to nature and gain a new perspective on your fitness goals! From boosting your mood to revving up your immune system and more, the benefits are endless. Complete the workouts from your selected level for Week 5 of the Fitness Month Challenge between May 29 - June 4, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 6, and cap off the Fitness Month Challenge with dynamic movement to rejuvenate and revitalize you. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Soak up the sun in Saint Lucia and Oahu! iFIT Trainers Chris Clark and Jamie Mitchell take you on 2 walking workouts as you learn to connect with nature. Join Week 5: Nature (Walking) Running: Experience nature in Tanzania and French Polynesia! iFIT Trainers Knox Robinson and John Peel take you on an adventure with 2 running workouts. Join Week 5: Nature (Running) Bike workouts Casual Riding: Head outside and enjoy nature with iFIT Trainers Ashley Davis and John Peel in Hawaii and French Polynesia! Breathe in the summer air with 2 bike workouts and feel those good vibrations. Join Week 5: Nature (Casual Riding) Amped Cycling: Put on your shades and hit the beach with iFIT Trainers Richard Biglia and Casey Zaugg! See nature’s beauty in Puerto Rico and Vietnam on 2 cycling workouts. Join Week 5: Nature (Amped Cycling) Rower workouts Rowing: Explore Martinique and French Polynesia with iFIT Trainers Alex Gregory and Kevin Scott for 2 rowing workouts! Take in nature’s tropical vibes while challenging your speed and strength. Join Week 5: Nature (Rowing) Strength workouts Strength: Get out in nature and hit the beach with iFIT Trainers Hannah Eden and Chris Clark! Improve your flexibility and mobility in Iceland and Hawaii. Join Week 5: Nature (Strength) Digital Reward Week 6: Movement You were born to get up and go, so experience the power of movement for your body, mind, and overall health! As we wrap up the Fitness Month Challenge, June 7 marks Global Running Day! So, lace up your sneakers and check out our running workouts on the iFIT app to celebrate with us! Complete the workouts from your selected level for Week 6 of the Fitness Month Challenge between June 5 - 7, 2023, and earn a digital reward in your Trophy Case. Here is this week’s mini-Challenge: Move your body with iFIT Trainers Keith Mitchell and Gerell Webb! Enjoy a dynamic yoga workout and finish with mobility stretching to unwind. This mini-Challenge is available for all modalities and levels. Join Week 6: Movement Digital Reward Fitness Month Challenge FAQs How much time do I have to complete each mini-Challenge? For your selected level, you will have 1 week to complete the mini-Challenge for Weeks 1 - 5 and 3 days to complete the mini-Challenge for Week 6. The schedule is as follows: Week 1: May 1 - 7 Week 2: May 8 - 14 Week 3: May 15 - 21 Week 4: May 22 - 28 Week 5: May 29 - June 4 Week 6: June 5 - 7 Why is the Fitness Month Challenge 6 weeks long? The Challenge is 6 weeks long in celebration of National Fitness Month in May and ends with Global Running Day on June 7, 2023. What is the Fitness Month Challenge T-shirt? A first-of-its-kind celebration commemorating the Fitness Month Challenge, we are offering members who complete any of the 6 mini-Challenges the option to purchase an exclusive Fitness Month Challenge T-shirt. Please note: we are sorry, but the Fitness Month Challenge T-shirt is not available to international iFIT members. If I do not purchase a Fitness Month Challenge T-shirt, will I still receive a digital reward? Yes. You will receive a digital reward for completing any and/or all of the Fitness Month Challenge mini-Challenges. When will I get the link to order a Fitness Month Challenge T-shirt? Your Challenge completion email to order will arrive by Monday, June 12, 2023. When is the deadline to order a Fitness Month Challenge T-shirt? The deadline to order is Friday, June 23, 2023. When will my T-shirt arrive? You can expect the T-shirt to arrive within 4 weeks after the deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

The 2021 Crown City Classic 5K was unlike any other Live Race we’ve hosted. During the race, para-athlete and iFIT Trainer Kirstie began to struggle—citing unfavorable weather conditions—which caused issues with her prosthesis. Members rallied behind Kirstie, drawing inspiration from her mental fortitude to cross the finish line with her. The outpouring of support for Kirstie emphasized just how special the iFIT Community is. Now, you can relive this incredible 5K and celebrate over the holiday weekend during the race re-air! On Saturday, July 2 at 10 a.m. ET, you'll join Kirstie Ennis on your iFIT-enabled treadmill or elliptical. You can also join on the iFIT app on your smartphone or tablet. On race day, access the race on the home screen or in your calendar if you scheduled it on your iFIT-enabled treadmill or elliptical or the iFIT app. After the race, you'll receive an exclusive digital reward in the Trophy Case! Download Race BibShare on social Want to know what to expect? Here's what members had to say about this unforgettable 5K race last year. Digital reward Race bib Download and print your race bib Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

We’re kicking off the summer season with an exciting bike race with iFIT Trainer Travis McCabe! We couldn’t be happier to bring the iFIT Community together for this event in beautiful Oregon. In true Gran Fondo fashion, this race is a fun and accessible ride for all fitness levels, from beginners to racing pros! Travis will lead the way through this scenic gravel ride with climbs and descents that will keep you on your toes. Meet iFIT Trainer Travis McCabe A self-described “spandex cowboy,” Travis McCabe is a professional cyclist and Arizona native living in Florida. Travis discovered his love of road biking early on and launched his impressive cycling career at just 19. Over the next 13 years, he traveled the world and went on to earn more than 21 professional wins in the U.S. and abroad! As your iFIT Trainer, Travis loves to see the joy people experience upon reaching their goals. When he’s not on his bike, you can find Travis backpacking and playing with his dachshunds! How it works On Saturday, June 11 at 10:00 a.m. ET, you’ll join iFIT Trainer Travis McCabe on your iFIT-enabled bike or the iFIT app on your smartphone or tablet. This race will also be rebroadcast the same day at 8 p.m. ET. Your speed is up to you: race to make this your fastest ride to date or keep it casual for a fun time with the iFIT Community. As a 26-mile race, the Oregon Gran Fondo will take approximately 1 hour and 45 minutes to complete. Find the pace that’s right for you so you can finish strong. After participating in this Live Race, you’ll receive your digital reward in your Trophy Case! The Oregon Gran Fondo will be posted in the iFIT Library a few days after the event, so you can revisit this exciting bike race whenever you’d like! Joining the Live Race Join Travis on your iFIT-enabled bike or the iFIT app on your smartphone or tablet on Saturday, June 11 at 10:00 a.m. ET. This race will be filmed on June 4, then broadcast on June 11, 2022, at 10:00 a.m. ET so the iFIT Community can complete the ride together. Train for the Race To make it to the finish line of the Oregon Gran Fondo, you can prepare ahead of time with Travis McCabe! Join him in beautiful Spain for the Mallorca Performance Series, where you’ll work on your endurance as he pushes you through 12 intermediate and advanced rides. Expect interval training, challenging climbs, and unforgettable views! Digital reward Race bib Download and print your race bib From your iFIT Community Join the iFIT Community Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Team up with your iFIT Trainer Ashley Paulson in Ogden, Utah to participate in this fun 5K run! Famous for being Utah’s premier running event, the Ogden Marathon 5K racecourse begins downtown and flows along the Ogden River Parkway’s tree-lined riverbank before heading back to the finish line. With an Ogden Marathon champion as your guide, this 5K is sure to become one of your favorite races to date! Meet iFIT Trainer Ashley Paulson Raised in Utah County, Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor, who is also certified in kickboxing, Zumba, and cycling. As an Ironman athlete, she is a self-proclaimed cardio fanatic, and she never turns down a good HIIT workout. Some of her favorite things to do are hike, paddleboard, and eat! How it works On Saturday, May 21 at 9:30 a.m. ET, join iFIT Trainer Ashley Paulson on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This race will also be rebroadcast the same day at 8 p.m. ET. It’s your race, so set the pace that’s right for you. This 5K run is meant to be accessible and fun for all runners, whether you're a seasoned athlete or lacing up for your very first race! After finishing this race, you'll receive your digital reward in your Trophy Case! The Live Ogden Marathon 5K will be posted in the iFIT Library a few days after the event, so you can relive the race-day rush whenever you like! Joining the Live Race Join the Ogden Marathon 5K by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask Ashley your pre-race questions. She might just answer them on the run! Train for the race Start preparing now to make the Ogden Marathon 5K your proudest 5K to date! Kick off your training with iFIT Trainer John Peel in his 5K Training Series Part 1: Vietnam. You can also work with Ogden Marathon Champion Ashley Paulson herself by joining her Beginner 5K Training Series Live Classes on Monday, Wednesday, and Friday at 10 a.m. ET! Digital reward Race Bib Download and print your race bib From your iFIT Community Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Did you know that you can travel just about anywhere in the world right from your equipment? Outside of iFIT’s many Global Workouts with iFIT Trainers, you can also create your own map-based workout routes using Google Maps™!* Revisit your childhood neighborhood, favorite vacation destinations, alma mater, and more. With Google Maps™️, the possibilities are endless for your next workout. Plus, these workouts count toward your iFIT Milestones! Ready to get started? First, we’ll need to create the route you’d like to use for your workout. Here’s how to map it out: STEP 1Log in to your iFIT account on your iFIT-enabled equipment or the iFIT tablet app. STEP 2At the bottom of the iFIT home screen, locate and tap the Create map icon. On older tablet displays, menu navigation may differ. Consult your user’s manual for instructions specific to your machine’s model. (If you need a copy of your user’s manual, you can download one from the My Equipment section of your my.ifit.com profile or by entering your model information at this link and clicking View Manual. Your model number and/or model name can be found on the serial number decal on your machine.) STEP 3Your screen will display a Google Maps™️ view of a featured location somewhere in the world. Use the search bar to type in your desired location in the top left corner. Use the touchscreen to drag the map to your desired location (You can do this by swiping your finger in the direction you want the view to shift) or zoom in or out on an area (by moving two fingers away from or toward each other on the screen).Press the eye icon in the bottom right corner of your screen to toggle between the basic map view and the Google Maps™ satellite view. STEP 4Once you’ve navigated to the location where you want your workout to take place, touch the screen at the spot where you want your route to begin. The starting point for your route will now appear as a flag. Use the touchscreen to move the map to find and touch the point where you want your route to end. You can touch as many successive points as you want on the map to draw a more complex route rather than a basic start and end point.Helpful tip: Press the details button (which looks like three lines with circles on iFIT-enabled equipment or a pull-out carrot on the iFIT tablet app) by the search bar in the top left corner of your screen to open more details and options for your workout. STEP 5 The details box displays the elevation and distance statistics for your current route. As you make changes to your route, these statistics will update automatically based on information from the Google Maps™ database. Press the Snap To Road button to toggle your route between a direct path connecting your selected points and a path that stays on the mapped roads nearest to your selected points.Press Out & Back to set your route to automatically go from your chosen start point to your end point and then back to your start point.Press Close Loop to set your route to automatically draw a loop so that you start and end at your chosen start point. Press Undo to undo your most recent map or settings selection.You can also adjust your default or target speed (if applicable). STEP 6When you’re satisfied with the route, press Save New Workout. You may change the title or the workout description at this time before saving. You’ve now created your own map-based workout! Get going by tapping Start Workout to begin the workout you just made. Rather do your workout later instead? Press Schedule to schedule a date on your calendar for when you’d like to work out. Keep track of this workout and those you create in the future by pressing Favorite to save them to your list of favorites in iFIT. Work out in places you love or have never been to and earn iFIT Milestones along the way! *Note: Only those locations that have been logged in the global Google Maps™ database will be available. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Team up with your iFIT Trainer Jonnie Gale in Washington, D.C. to participate in this 1.6-mile run! Your outfit is up to you – go with a fun theme or stick to your usual running gear. You can get a jumpstart on Valentine’s Day with this exciting run. To learn more about this race, one of many held throughout the United States, you can visit the Cupid’s Undie Run website. Meet iFIT Trainer Jonnie Gale Jonnie Gale has had a passion for fitness and athletics since he was young. After playing nearly every sport up until high school, he went on to receive an athletic scholarship to Weber State University, where he ran track and field. After college, he continued his rigorous fitness regime, primarily focusing on weight and speed training. That’s when he decided he wanted to help others train at an elite level. How it works On Saturday, February 12 at 2 p.m. ET, join Jonnie Gale on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This is your race, so set a pace that’s comfortable for you. This 1.6-mile run is perfect for all runners, from beginners to seasoned athletes! A few days after you’ve participated in the Live Race, you’ll receive an email with your digital reward. The Live Cupid’s Undie Run will be posted in the iFIT Library a few days after the event, so you can revisit the fun whenever you’d like! Joining the Live Race Join us for the Cupid’s Undie Run by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask Jonnie your pre-race questions. He might just answer them on the run! Race Bib Download and print your race bib From your iFIT Community Join the iFIT Community Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get ready to train hard and sweat it out with iFIT Trainer Kayla Itsines! In the Dynamic High Intensity Series, Kayla will coach you through 16 HIIT workouts designed to help you build strength, increase your stamina, and push your fitness to the next level. About iFIT Trainer Kayla Itsines Since creating and co-founding the Sweat App in 2015, iFIT Trainer Kayla Itsines has been a trailblazer in the fitness industry. Driven by a strong sense of community, Kayla has created one of the world's largest online fitness communities, reaching millions globally with her unique fitness programming. In 2021, she brought her training style to the iFIT platform. Kayla is excited to expand her community to help members discover health and wellness benefits and find the confidence to dream big and succeed. About the iFIT Studio With your iFIT Trainer cheering you on, incredible music (that you can change based on your musical interests!), and exciting workouts, the iFIT Studio delivers the electric energy of a studio workout directly to you! You’ll work one-on-one with Kayla in the iFIT Studio during this series. About the workouts Each week, Kayla will guide you through workouts that target your upper-body, lower-body, and abs, paired with a full-body bodyweight bootcamp. Kayla will turn up the intensity each week, encouraging you to challenge yourself throughout the series. Along the way, she’ll motivate you to push for “one more rep” to keep you feeling powerful! Ready to head to the iFIT Studio? Join the Dynamic High Intensity Series now! Join the Dynamic High Intensity Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Make 2022 the year you focus on your fitness journey with the Commit to Fit 5K! iFIT is thrilled to partner with DICK’S Sporting Goods for a unique race broadcast live from their House of Sport store in Knoxville, Tennessee. You’ll run or walk with iFIT Trainer John Peel and members of the iFIT Community, and receive exclusive DICK’S Sporting Goods offers during the race! The race starts on Saturday, January 15 at 9 a.m. ET. If you live in the Knoxville area, you are welcome to join this race with your iFIT Community and iFIT Trainer John Peel in person. There’s no cost to participate, and all finishers will receive a medal and t-shirt. You can get more information and sign up for the race here. Meet iFIT Trainer John Peel John Peel is a former NCAA Division I football player. Upon graduating, he relocated to Los Angeles, where he worked as a celebrity trainer. Since then, he’s moved back to his home state of Arizona. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym. He specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and dynamic. How it works On Saturday, January 15 at 9 a.m. ET, join John Peel on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This is your race, so set a pace that’s comfortable for you. A few days after you’ve participated in the Live Race, you’ll receive an email with instructions on how to claim your finisher’s medal. The Live Commit to Fit 5K Race will be posted in the iFIT Library a few days after the event, so you can revisit the fun whenever you’d like! Joining the Live Race Join us at the Commit to Fit 5K by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask John your pre-race questions. He might just answer them on the run! Race Bib Download and print your race bib From your iFIT Community Join the iFIT Community Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.