These short tutorials show you how to connect, customize, and control your iFIT experience, from pairing Bluetooth headphones to exploring new routes with the Workout Creator. Each video answers a common user question so you can spend less time troubleshooting and more time training.Table of ContentsHow do I log in to iFIT?How do I navigate the iFIT home screen?How do I add secondary users?How does SmartAdjust work on iFIT?How do I pair my iFIT equipment?How do I customize in-workout settings?How do I connect Bluetooth headphones?What is ActivePulse and how do I use it?How do I connect my heart rate monitor?How do I use the Workout Creator (Maps)?How do I calibrate incline on my iFIT-compatible treadmill?How do I check for software updates?Getting StartedHow do I log in to iFIT?Learn how to access your iFIT account across devices and troubleshoot common login issues. How do I navigate the iFIT home screen?Get a quick tour of your iFIT dashboard so you can find workouts, stats, and personalized recommendations easily. How do I add secondary users?Learn how to add additional users so your family can enjoy personalized training on the same equipment. Personalization & Smart FeaturesHow does SmartAdjust work on iFIT?See how SmartAdjust automatically customizes your workouts based on your pace and past performance. How do I pair my iFIT equipment?Connect your treadmill, bike, or rower to the iFIT app so your stats sync automatically. How do I customize in-workout settings?Adjust volume, camera angle, or display preferences during your workouts for a personalized experience. Advanced ToolsHow do I connect Bluetooth headphones?Pair your Bluetooth headphones for a fully immersive, wireless workout experience. What is ActivePulse and how do I use it?Learn how ActivePulse uses your heart rate feedback to keep every workout in the optimal training zone. How do I connect my heart rate monitor?Step-by-step guide for pairing compatible Bluetooth heart rate monitors with your iFIT equipment or app. How do I use the Workout Creator (Maps)?Design custom routes and explore the world with Google Maps™ workouts in iFIT. Maintenance & UpdatesHow do I calibrate incline on my iFIT-compatible treadmill?Ensure accurate incline performance with a simple calibration walkthrough. How do I check for software updates?Keep your iFIT machine running smoothly with the latest firmware and content updates. Related ResourcesiFIT Membership Guide – learn how to activate and manage your plan.iFIT Help Center– get more troubleshooting resources. SmartAdjust– see how iFIT adapts to your pace. ActivePulse – use heart rate data for smarter training. iFIT Challenges – everything you need to know.Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Welcome to your iFIT Membership guide that shows everything from activation codes to account setup. These short videos walk you through each step so you can activate, manage, and get more from your iFIT plan with zero confusion.Table of ContentsHow do I activate my iFIT membership?How do I create an iFIT account?How do I upgrade my iFIT plan?What are the iFIT membership tiers?Can I use iFIT without a subscription?Activation & Account SetupHow do I activate my iFIT membership?Follow these quick steps to enter your activation code and unlock access to iFIT workouts across all devices. How do I create an iFIT account?Set up your iFIT account in minutes so you can track workouts and see progress instantly. iFIT Membership ManagementHow do I upgrade my iFIT plan?See how to change plans or add family members so everyone can enjoy iFIT workouts. What are the iFIT membership tiers?Compare iFIT plan options and choose the level that best fits your goals. Can I use iFIT without a subscription?Learn which features remain available if your membership is inactive. Related SupportHow to Use iFIT – step-by-step tutorials for app and equipment.iFIT Help Center – get detailed troubleshooting resources.SmartAdjust – see how iFIT adapts your workouts.ActivePulse – train smarter with heart-rate–based intensity control.iFIT Challenges – everything you need to know.Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Born and raised in Dallas, Texas, iFIT Guide Dalen Spratt grew up in a religious environment, as his mother was a pastor. Because of his roots, Dalen has always had a strong belief in a higher power, which influences the way he approaches exploring the paranormal. Adventurous and bold, he’s willing to try anything when communicating with ghosts. Today, Dalen is a part of the successful TV hit Ghost Brothers, which has been aired in several different series on the Travel Channel. When he’s not chasing ghosts, Dalen runs his own tailored men’s clothing line and teaches others how to navigate the forex market. After filming a new and exciting haunted workout series with us, Dalen sat down and answered some of our burning questions. We talk about his most terrifying paranormal encounter, favorite place to investigate, dream ghost hunting destination, and more. Get to know iFIT’s resident ghost hunter! How did you get into paranormal investigation? Were you interested in ghosts as a child? My interest in paranormal investigation started because I noticed a lack of representation of people like myself actually investigating and telling their stories on television. Death is the universal equalizer, something that all races and religions deal with. I wanted to showcase an experience that a lot of people could relate to. You have a show called Ghost Brothers: Lights Out that you share with Juwan Mass and Marcus Harvey. What has that experience taught you? The most honest response I can give now is that I truly don't know what is after this life, but I do know that there is something. That is a FACT! You’ve traveled to some of the most haunted places in the United States. Describe one of your scariest encounters. My first frightening encounter ever was in Cleveland, Ohio, at the notorious House of Wills. I was in the women's bathroom attempting to do what is called mirror gazing. I witnessed something that still, to this day, makes my skin crawl. While staring at myself in the mirror, I watched my reflection change. Its entire facial expression slowly started to grin at me. It was the most sinister thing I have ever witnessed in my life. What's your favorite haunted location? My favorite place to investigate so far has to be the Rose Hall in Montego Bay, Jamaica. It's crazy to imagine that right across the street from one of the most beautiful beaches you'll ever walk down is one of the most haunted locations in the Caribbean. If you could go anywhere in the world to do a paranormal investigation, where would you go? My dream is to journey to eastern and western Europe to investigate. The history over there runs so deep. I’d also like to visit Fiji. Beaches and ghosts—my two favorite pastimes! What do people get wrong when it comes to the paranormal? The biggest misconception in the paranormal is that you're “crazy” if you believe, when in actuality, almost everyone has had some sort of “questionable experience.” It just takes people a little time to feel comfortable enough with you, so they don't feel judged themselves. Aside from ghost hunting, what else do you enjoy doing? Outside of ghost hunting, I own and operate a tailored men's clothing line called Loren Spratt. I also enjoy day trading! If you weren’t a paranormal investigator, what would your career be? I'd be doing exactly what I am doing now—designing clothes and teaching people how to trade the forex market. Ghost hunting sounds a little cooler, I know. What other haunted places do you plan to visit before the end of 2021? I am actually headed to Cresson, Pennsylvania right now to visit an old sanatorium called the State Correctional Institution—Cresson (SCI). Let’s hope I make it back for the next iFIT series! Catch Dalen in the new Haunted Savannah Series based in Savannah, Georgia! Also, be sure to check out his Haunted Bayou Series in New Orleans or head to desolate, eerie locations in Exploring the Abandoned: Deep South. You'll be in for some goosebump-worthy sights and stories! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are not necessarily the opinions of iFIT.

If there's anyone who is passionate about emotional health, it’s iFIT Guide Dr. Jarrod Spencer. As a sports psychologist for NCAA teams, Jarrod works with athletes on improving their mental health. His philosophy, “Clearer mind, better performance” echoes throughout his coaching. For Mental Health Awareness Month, he shared his passion for emotional health. How do you mentally prepare for a workout? Like most people, I listen to my body, but what I’m paying attention to is that phrase “work out.” What am I really trying to “work out?” I look at that emotion. Is it anger? Is it anxiety? Is it frustration? What emotion am I trying to “work out?” I usually listen to that and then dictate the type of workout I'm going to do accordingly. Sometimes, I feel like I just need a long walk to be introspective. It might be that I feel like I really need to throw some weight around. I feel a little bit of aggression inside, so I choose to do something like bench presses. It’s about what emotions I feel like I need to “work out,” and those emotions dictate my workout. What’s the top lesson that you teach athletes? If I want to help solve the mental health crisis in America, I can’t do it if I don’t solve the sleep crisis. We have people with very inconsistent sleep and not enough rest and recharge. Mental health is directly impacted by our sleep. The challenge is that we can’t solve the sleep problem in America if we don’t really solve the cell phone addiction problem. Most people are lying in bed with their phones, staying up far later than they want to, and giving themselves a small dose of depression as they look at everyone’s “perfect” life on social media. This makes them feel excluded and negative about their own lives. What we have to do is simply get the cell phone out of bed. Never again should the cell phone be in bed, but instead on a charging station somewhere away from the bed (not even on your nightstand!). That will hopefully contribute to better, more consistent sleep. By getting more sleep, you're going to feel better, which will lead to better performance and mental health. Do you have a philosophy that you live by? I do! In fact, it’s on my wristband. It says, “Clearer mind, better performance.” That’s my mantra. The clearer the six inches are between your ears, the better you’re going to think and feel. That’s been true for me as well. If I can try to keep my mind clear, it’s really powerful and helpful. That’s a big focus in my own life and the message that I teach and preach to other people. What keeps you motivated when you don’t feel at the top of your game? I’m so passionate about giving 100% that I've learned that even if I'm not close to that, it still might be helpful for other people. That mental switch has given me the permission to learn how to stay motivated when I'm not really on top of my game. I know that when I’m giving and serving, it’s still beneficial and valuable. What led you to become a sports psychologist? As an athlete, I experienced highs and lows, and I couldn't understand why I was going through them. I see now that I was meant to help people on the emotional side of their game, and I love that so much. Early on, I was interested in the mind-body-spirit connection. I was fascinated by the interplay on what health really was and is about. It’s not just the physicality; it’s so much more. Along my journey, I was given the book "Way of the Peaceful Warrior: A Book That Changes Lives" for my high school graduation. That book talked a lot about the interplay of the mind and sports. Once I read it, I was hooked, and I found that I wanted to study and learn more about that. Overall, what led me to become a sports psychologist was my intellectual curiosity, personal gratification, and the desire to see people feel a little better. If you’d like more information about my career, my Mind of the Athlete Series will give you the chance to get to know my story a little better. What book is a must-read for those who want to improve their mental health? I recommend my book "Mind of the Athlete: Clearer Mind, Better Performance." I feel this book is beneficial for people on their fitness journey. It’s a roadmap for how the mind actually works best in relation to working out. My second recommendation would be Dan Millman’s "Way of the Peaceful Warrior: A Book That Changes Lives." What piece of advice would you give to someone navigating a challenging time in their life? Counseling. I’m biased, but if you can find someone to talk through your problems and challenges with (and even positive stress and opportunities!), it can go a long way in helping your mind become clearer. Licensure is a valuable aspect here. I highly recommend licensed psychologists or counselors. This adds another element of HIPPA laws, confidentiality, training, and expertise. Don’t keep pushing through. Talk to somebody about it. Are there things you do or daily practices that you participate in to stay mentally strong? I’ve committed to a lifelong process of studying success. I've read books about successful people and pick the brains of people I know who are doing something really well. I try to learn as much as I possibly can from others. I study what’s working, why it's working, how it's working, and when it's working. I try to take a page out of their playbook and put it in mine. What’s your favorite part of your job? I love seeing people thrive! The way that we do that is to unlock the power of the mind. When your mind is clearer, your performance is better. That’s what I love the most—helping people get unstuck when they feel like they don’t know what else to do or how to move forward. Then, I love seeing them succeed. When a person is the emotionally healthiest version of themselves, all the good that we have inside us flows more freely. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are their own and may not be those of iFIT.

Take on a once-in-a-lifetime challenge in the Everest: A Trek to Base Camp Series from iFIT®! Throughout this workout series, you’ll be led by Everest experts and experienced iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama. Prepare yourself for an adventure unlike any other! Complete the Everest: A Trek to Base Camp Series between May 17 through June 30, 2021, and we’ll send you a limited-edition Everest reward! About your iFIT Guides Kenton Cool Kenton is one of the world’s leading high-altitude climbers that has summited Everest 14 times throughout his climbing career! He has the highest success rate of any climber and once summited Everest twice in a single week! With his positive attitude and passion for conquering mountains, he’ll keep you motivated throughout your trek. Lydia Bradey Lydia is a New Zealand mountaineer that made history as the first woman to summit Everest without supplemental oxygen and is the only New Zealander to have accomplished this feat. Her experience in high-altitude, remote, and extreme environment climates makes her an excellent trainer to guide you on this journey. She’ll inspire you to keep tackling that incline! Ang Tshering Lama With years of outdoor teaching experience, Ang will engage you in interesting stories and facts about the mountain. He even rescued two climbers on Mt. Everest at over 28,000 feet! With experience guiding in Nepal, India, and more, he loves to share the experience and culture of his country with others! About Mt. Everest Base Camp Your dependable iFIT Guides will lead you up more than 17,500 feet to the world-famous Everest Base Camp! Get lost in exciting stories from your guides while you tackle the terrain. As you explore breathtaking views on the mountain, you’ll learn about the rich local history and culture of the Himalayas. You’ll also hear about many brave climbers who have conquered all 29,000 feet of Mt. Everest. About the workouts This 18-part workout series can be intense but is designed for all skill levels. You’ll tackle steady-speed, train-to-terrain, and recovery workouts as you climb, hike, and trek up challenging inclines. Improve your strength and endurance with each step. Then, celebrate your accomplishments with your iFIT Guides when you make it all the way to Everest Base Camp! Throughout this workout series, you’ll build a solid hiking foundation by tackling steady-speed, train-to-terrain, and recovery workouts as you climb, hike, and trek up challenging inclines. Improve your strength and endurance with each step. Then, celebrate your accomplishments with your iFit Guides when you make it all the way to Everest Base Camp! Ready to get started? Join the Everest: A Trek to Everest Base Camp Series now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

As an internationally recognized expert, physician, author, and speaker, Dr. Eva Selhub is passionate about the power of resiliency and navigating stress via mind-body medicine and the natural world. As one of our iFIT Guides, you may know her from our Nutritional Psychiatry Series, where she brings you along for educational walks through beautiful locations in Massachusetts. Dr. Eva shared her mental health experience with us, highlighting how she stays motivated and focused. How do you mentally prepare for a workout? I think about the workout first and create a strategic plan that focuses on what the stimulus and purpose will be. It could be strength, metabolic conditioning, speed, or something else. I consider which muscle groups I want to hone in on. I also check in with my body and energy level to determine how much I want to push it. I'm very goal oriented, so I enjoy setting goals prior to each workout—big and small. Do you have a philosophy that you live by? “Always choose joy and love.” If an activity doesn't support me to live in love and joy, I don't do it. What keeps you motivated when you don’t feel your best? Knowing that this feeling too shall pass. I give myself permission to feel whatever I am feeling, knowing that I will soon be back at the top of my game. Everything passes like the seasons or the time of day. When discussing the link between diet and mental health, what are some of your favorite points to touch on? I love knowing that my body is like the landscape of nature and that the earth's ecosystem is like the ecosystem of my body; that everything is connected. When I nurture myself with natural foods, my true happy nature is enhanced. In other words, I think it's important for people to remember to take care of their gut health by supporting the microbiome by eating a variety of plant-based foods. Whatever we eat, it’s important to eat with joy and have an appreciation for the bounty we are being given. What book is a must-read for those wanting to improve their mental health? I recommend my book, Resilience for Dummies®. What piece of advice would you give to someone navigating a challenging time in their life? As human beings, we are designed to manage and withstand hardship and adversity. We have an innate ability to be resilient. Know that hard times will pass and that your choice is either to suffer or choose to look at the given situation as an opportunity for growth, learning, and becoming stronger than before. Are there things you do or daily practices that you partake in to stay mentally strong? I practice what I preach daily, which includes morning meditation and qigong. These practices help me center and release stress tension, connect with my spirituality, exercise my body, spend time in nature, and remember to not sweat the small stuff. I remind myself that nothing is personal, everything is energy, and everything can be seen as an opportunity to grow, learn, and love more. Check out Dr. Eva in our new Mood Food: Nutrition for Your Mind Series! DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are their own and may not be those of iFIT.

iFIT Trainers lead you in workouts, push you to do your best, and encourage you when you’re feeling tired. In fact, they’re with you every step of the way in your personal fitness journey. But, how do you find the right one for you? Keep reading to find out! Our iFIT Trainers Indeed, the right iFIT Trainer can either make working out feel fun and exciting, or like a chore you have to do every day. That is why we try our best to find the best possible diverse range of trainers and guides to keep you motivated and eager. We seek out talented individuals in the fitness industry who have a variety of knowledge on health and exercise. From nutrition to sports to mental health, we want our iFIT Trainers to teach you something new in every workout and be someone that you would love to hang out with! This means that we are constantly seeking out a variety of people in the health and fitness world. We seek out doctors, mental conditioning experts, professional athletes, and even knowledgeable tour guides to bring you the best fitness content possible. Health is not limited to just exercise and we want our iFIT Trainers to reflect that. Our iFIT Trainers reflect the diverse knowledge needed to live a happy, and healthy, lifestyle. Find the iFIT Trainer for you! If you're looking for a great workout and a fun time…. Look no further than iFIT Trainer Pearl Fu! With a long career in fundraising for Congress members, Pearl has a variety of life stories to keep you entertained as you sweat. She strongly believes that working out should not be boring or monotonous and that fitness is a great way to connect with others and exchange stories. Her workouts are fun, visually entertaining, and sure to get you moving and feeling good! If you want to jumpstart your running journey…. iFIT Trainer Knox Robinson can get you ready to run! Whether you're an avid runner or just starting out, Knox will help you incorporate running into your lifestyle. Growing up watching his father race, Knox has always viewed running as a part of life, not a chore. His workouts will help you change your mindset on running and start viewing it as an integral part of life. Check out his Run Your First 5K Series to get started or join him for a full 5K in his Chesapeake & Ohio Canal Trail 5K Series! If you're looking to feel energized…. Join one of iFIT Trainer Tennille Boseman’s energetic studio workout series! Tennille grew up surrounded by dance and fitness, so movement means a lot to her. She loves using her workouts to get people feeling inspired and motivated to do their best. When she leads a workout, you’ll feel recharged and ready to take on the next one. Tennille is sure to get your heart pumping and your spirit feeling good! If you're looking for motivation…. iFIT Trainer Alex Gregory is here to inspire you! As a professional rower with a World Best time, five World Championship titles, and two Olympic Gold Medals, Alex knows what it takes to be a winner. The eight years before he found success, Alex was faced with numerous disasters and failures. However, his love and dedication to his sport are what pushed him through his hardships. Keeping in mind that everyone’s fitness goals are different, Alex loves to share his tips, tricks, and thoughts on how to stay motivated and keep your workout routine fresh! Try something new with his 20 Minutes To Toned Rowing Series in Slovenia and Portugal or walk with him in his Lake District National Park Series. If you're looking to train like a professional athlete…. iFIT Trainer John Wessling can give you all the tips you need! John regularly trains and mentors professional athletes for national and international championships in a wide variety of sports. While you don't have to be a professional to follow his fitness programs, John believes that everyone can strive to be as healthy and fit as the athletes he trains. His workouts focus on cardio, strength, and flexibility to make you as successful and well-rounded as possible. Get to cycling in John’s Glacier National Park Climbing Series! If you're looking to get inspired…. iFIT Trainer Kelsey Sheahan is here to ignite your fitness fire! Having been a cheerleader throughout college, Kelsey knows how to share her passion and energy for fitness with others. She loves leading endorphin-boosting workouts such as cardio, HIIT, and Tabata, and she incorporates her dance background to make exercising even more fun. After one of her workouts, you're sure to feel inspired to take control of your health and fitness and reach for the sky! Join Kelsey in her Adriatic Sea Interval Series, which takes you all through Croatia, Bosnia, and Montenegro! If you're looking to change up your workout routine... Brave the spirits and follow iFIT Guide Dalen Spratt in his eerie, walking tours! While these walks are low-impact, your heart will stay pumping as Dalen leads you through spooky churches, hotels, and forts. Born and raised in Dallas with a religious upbringing from his pastor mother, Dalen has a strong belief in a higher power which guides how he investigates the supernatural. He’s adventurous and bold when exploring the paranormal, and will keep you on your toes as you walk. Face your fears in Dalen’s Haunted Bayou Series in New Orleans! If you're looking to train your mind…. iFIT Guide Trevor Moawad has the program for you! A renowned mental conditioning expert, Trevor knows how much the right mindset can affect your physical performance. He is a strategic advisor to some of the world’s most elite performers, and he shares his tips for staying mentally sharp in low-impact walks. His knowledge will help you get into the right mindset to not only take the next step in your fitness journey but also help you think about life differently. Get to conditioning your mind in Trevor’s It Takes What It Takes Series all about working on your mind and body! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.