iFIT Exclusives are more than workouts. They are transformative, documentary-style experiences that connect you with the stories, people, and moments that make the iFIT community unique. These episodes offer a deep dive into the lives of our trainers and members, following their personal journeys to greatness. Hannah Eden’s Story: Turning a Challenge into a Strength The latest iFIT Exclusive brings you Iron Mom: Hannah Eden’s Story, following her journey from motherhood to the finish line. You’ll witness her transformation as she sets her sights on completing a Half Ironman in Hawaii, all while balancing training and family. With honesty, heart, and the support of her friends and family, Hannah reminds us that strength isn’t just physical–it’s the courage to keep showing up, even when things get tough. Why iFIT Exclusives Matter iFIT Exclusives go beyond physical fitness. They tap into the human experience and serve as a reminder that growth and struggle are all part of the journey. Through stories like Hannah’s, you’ll feel connected and inspired to chase your own goals. More Stories Ahead Iron Mom is just one of many iFIT Exclusives that aim to keep you motivated and engaged in your fitness journey. Stay tuned for more powerful stories from the iFIT community. Whether you’re in the midst of your own comeback or simply looking for inspiration, Hannah’s story is one you don’t want to miss. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Meet Laine Karwoski, mover, motivator, master of mixing things up—and your new iFIT Trainer! From hiking trails and bike paths to barre classes and strength training, her approach to fitness is all about balance and variety. Her athletic journey began on the water as a Division 1 rower at the University of Wisconsin and eventually led her to Boston, where she pursued life as a professional athlete and fitness instructor. Whether she’s running marathons, rowing out on the open water, or coaching postpartum moms, Laine brings passion and purpose to each workout. She is certified in pre- and post-natal fitness and believes that everyone, no matter where they are in their fitness journey, deserves to feel supported, strong, and capable. Her daily mantra? Take a moment every day to find gratitude for what you have and explore the ways you can move your body. For Laine, movement is more than a goal—it’s a celebration. Catch her in her iFIT debut, the San Diego Prenatal Strength Series! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Download hype kit Rally behind iFIT Trainers Heather Jenson, Knox Robinson, and Leah Rosenfeld at the starting line of two legendary marathons! Show your support with our free, printable Hype Kit, specially designed for cheering on Knox and Heather as they both race in the 2025 Boston Marathon® Presented by Bank of America, and Leah in the 2025 TCS London Marathon! What's inside? Our Hype Kit is perfect for showing your support, so these iFIT Trainers can confidently conquer every mile. Here’s what you'll find inside: Customizable motivational posters: Fuel Heather, Knox, and Leah's drive with personalized motivational posters. Customize these posters with their names, photos, and uplifting messages to inspire them as they tackle these marathon challenges. Fat heads: Get behind Heather, Knox, and Leah in style by printing a “Fat Head” to proudly show off during the races. Whether you’re spectating from the London or Boston sidelines or tracking their progress online, these printable heads are a fun way to cheer them on from start to finish. Download and print Ready to get started? Whether you’re decorating your home, setting up a cheering station along the course, or creating custom signs to hold up as they run by, our Hype Kit has everything you need to proudly show your support! Download hype kit

We know how much you love your iFIT Trainers—whether it's the motivation they bring, their expertise, or just the way they make every workout feel like a personal coaching session. Now, imagine getting to chat with them directly. Sounds like a dream, right? It’s your time to shine! Every month, you can enter to win an exclusive, personalized training session to ask questions, get tips, and dive deep into your fitness goals.* Whether you're looking to crush a new milestone, need advice on your workout routine, or just want to connect with a trainer who gets you—this is your opportunity! How to Enter: It’s easy! To enter, all you need to do is: Record a short video sharing your iFIT journey: Tell us about the milestone you've reached (we want to hear about your achievements!)Share the name of the workout that helped you hit that milestoneTalk about your experience with iFIT—what’s been working for you, your favorite workouts, and any tips or insights you’d like to share!Submit the video using this formEach month, we will select one winner! Remember: One entry per person per month. Yes, that means you have a chance to enter every month! We can’t wait to hear your stories and see your progress. Get creative, have fun with it, and let’s keep working towards those fitness goals! *Trainer is to be chosen by iFIT or member choice depending on availability. Mail in entries must include the entrant’s complete name, address including city/state/province/country (no PO Boxes), zip code, date of birth, daytime telephone number, and email address, along with the words “One-On-One Virtual Training Session Sweepstakes”. Mail in entry must be postmarked by 12/31/25 and received by 01/07/26. See official rules for details here.

When a musical artist becomes a “master” in their craft, their most popular works are often grouped to create what’s known as a greatest hits collection. For iFIT Trainer John Peel, who has been part of the iFIT family for many years, it’s safe to say he’s a true master of his craft. From rowing and running to strength training and biking, he’s done it all, bringing his signature style to each workout. In honor of his incredible legacy, we’ve gathered some of his “greatest hits” from the iFIT Library so you can dive into his most popular series. No matter what equipment you own or workout you’re seeking, there’s something for everyone! Treadmill/Elliptical Alps Beginner Series Take the journey of a lifetime to the Swiss and French Alps with John! He’ll lead you through an epic six-week journey, combining short, low-intensity climbs with incline and interval training. This beginner series will help you begin your hiking journey as you explore this picturesque setting. 5K Training Series Part 1: Vietnam Seeking more of a challenge? Head to Vietnam with John to start training for a 5K race. This 30-part series takes you through a training plan while exploring some of Vietnam’s most iconic locations. From the Hanoi Old French Quarter to Vietnam’s largest harbor, there’s so much to see and experience as you move! Bike French Polynesia Beginner Cycle Series Explore the picturesque islands of French Polynesia with John! Together, you’ll complete 12 workouts in various breathtaking locations as you focus on inclines, endurance, and intervals. From Tamae Beach to Coconut Grove, there’s so much to see and explore as you cycle. Bhutan: Secrets of Happiness The mystical landscapes of Bhutan await! Join John as you cycle through historic sites and breathtaking scenery–and explore the nation’s unique Gross National Happiness philosophy. These ten intermediate workouts will help you focus on your physical fitness and spiritual well-being. Row Power HIIT and Core Phase 2 This advanced rowing series is sure to help you sweat! John will lead you through six advanced workouts combining high-intensity intervals on the rower with abdominal cross-training on the mat. Get ready for some high-energy fun as you build your fitness. Strength Next-Level Strength Training Series Time to raise the bar! Join John for 12 weeks of carefully planned workouts designed to increase overall strength and fitness. You’ll complete three workouts each week with equipment like dumbbells and resistance bands and focus on the entire body. 20-Minute Build and Burn Series Short on time? John has you covered! He’ll lead you through 11 total-body strength workouts designed to help you make the most of every moment. JP FIT 30 Strength Series Ready to feel the burn? Join John for 28 workouts designed to help you make the most of your workout in 30 minutes. It’s an easy to follow format that’s designed to target all your muscle groups over the course of four weeks. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

At iFIT, we pride ourselves on being industry leaders in the fitness industry. A significant part of our success comes from our exceptional team of trainers who inspire, motivate, and guide members through their fitness journeys. In this blog, we highlight some of our top trainers and series to help you make a human connection with the experts who are dedicated to helping you achieve your goals. Meet Your iFIT Trainers Tommy Rivs Everybody wants to know the secret to success. The only secret is consistency. Tommy Rivs, a renowned endurance athlete, brings a unique perspective to iFIT. His expertise in running and endurance training helps members push their limits and achieve new personal bests. Tommy’s approachable nature and deep knowledge make him a favorite among those looking to enhance their running performance. Tommy Rivs Puzey has loved running since he was a little kid. As a professional endurance athlete and coach, he specializes in exercise physiology, health and wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his doctoral degree in physical therapy at NAU and become an LMT. He eventually settled with his family in Flagstaff, where he now trains for road marathons and mountain ultramarathons. Ashley Paulson Roll with the punches with a smile! Ashley Paulson’s infectious positivity and diverse fitness background make her an exceptional coach. From marathon training to strength workouts, Ashley’s versatile training programs cater to all fitness levels, ensuring that everyone finds something they love. Ashley took first place overall at the 2023 Badwater® 135 Ultramarathon and finished with the second-fastest time in the event's history. Overall winner in the 2024 Jackpot 100 and won with a course record. John Peel There is no better feeling than a good sweat. It’s the best way to feel alive. John Peel is known for his energetic and motivational coaching style. With a background in sports and fitness, John brings a wealth of experience and a contagious enthusiasm to every workout. His programs are designed to challenge and inspire, making fitness fun and accessible for everyone. John Peel is a former NCAA Division I football player for the University of Utah. Upon graduating, he relocated to Los Angeles, where he worked as a celebrity trainer for eight years. Since then, he’s moved back to his home state of Arizona, where he lives with his wife and daughter. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym called the Sweat Garage. Here, he specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and very dynamic. You can always expect a good sweat! Hannah Eden Don’t stop until you succeed. Hannah Eden is a powerhouse in the fitness world. Known for her fiery workouts, Hannah’s high-energy HIIT and strength training sessions are perfect for those looking to push their boundaries. Her dynamic personality and relentless drive inspire members to give their all. For years, Hannah Eden has worked on her craft as a coach and CrossFit® athlete. In 2014, she began competing at an elite level, becoming one of the Top 100 Fittest Women in the Southeast Region of the U.S. Shortly after, she started PumpFit Club—a boutique, upscale facility that hosts group sessions with a unique approach to HIIT training. That experience, combined with her knowledge in free-weight training and Olympic lifting, is what makes Hannah one of the top fitness leaders today. You can expect her workouts to be a little wild, sometimes inappropriate, and always a good sweat. Paulo Barreto Be better than you were yesterday. Paulo Barreto’s expertise in bodyweight training and calisthenics brings a fresh and challenging approach to fitness. His workouts emphasize functional strength and mobility, making them ideal for anyone looking to build a solid foundation of fitness. In 2013, Brazilian trainer Paulo Barreto’s wife, fellow iFit Trainer Hannah Eden, invited him to join her for a class at their local CrossFit® gym. One year later, this newfound passion led him to become a personal trainer. He eventually quit his job in order to dedicate all of his time to training and coaching. In 2015, he opened a HIIT studio with his wife in Fort Lauderdale, Florida, and they haven’t looked back since. Paulo is an IKFF Kettlebell Sport L1 Trainer, Animal Flow® L1 Trainer, and a HIIT Master Trainer at PumpFit Club. Fun fact: He once paddle-boarded 75 miles! Knox Robinson The path is made by running. Knox Robinson combines his passion for running with a deep understanding of music and culture. His unique approach to fitness integrates rhythmic elements, making his running and endurance sessions not just effective, but also deeply engaging and enjoyable. Knox Robinson grew up in New York and was an avid runner when he attended Wake Forest University in North Carolina. After the birth of his son, Knox fell back in love with health and fitness. He became a trainer, so he could create a place where others could push themselves to be better and find a personal connection to working out the way he did. Knox enjoys jogging, long-distance running, African culture, collecting records, books, and ceramics, and, most of all, making his family happy and proud! Stacie Clark What hurts today makes you stronger tomorrow. Stacie Clark is known for her empowering approach to fitness. Her programs focus on building strength and confidence, emphasizing functional movements and overall wellness. Stacie’s supportive coaching style helps members feel strong and capable. An athlete all of her life, Stacie Clark brings over 25 years of experience in fitness, wellness, and lifestyle behavior to her clients and loyal followers. Stacie is CEO of TIGER FIT boutique fitness studio in Minneapolis, creator of METHODx fitness app, co-founder of FASTRACK nutrition app, and was named America's "Next Fitness Star" by Women's Health Magazine. Known as a kick-ass motivator with limitless energy, Stacie puts the purpose in your training. Gideon Akande Don’t rob yourself of the opportunity to change the world — just go for it. Gideon Akande’s infectious energy and dynamic workouts have made him a favorite among iFIT members. His background in personal training and boxing brings a unique edge to his sessions, which are designed to be both challenging and incredibly fun. A Chicago native and lifelong athlete, Gideon Akande graduated from the College of the Holy Cross, where he played NCAA Division I football. In 2010, he became a full-time personal trainer and group fitness instructor. Since then, Gideon has become a two-time Chicago Golden Gloves champion and national winner of the Men’s Health Next Top Trainer competition. His versatile training techniques will challenge your body in every direction, as he consistently motivates with his positive attitude, contagious energy, and wholehearted belief in each person’s success. Casey Gilbert Consistency and dedication are the only ways to approach a task and conquer it. Casey Gilbert’s holistic approach to fitness integrates strength, flexibility, and mindfulness. His balanced workouts are designed to promote overall well-being, making them ideal for those looking to enhance both their physical and mental health. Casey is a NASM Certified Personal Trainer and former Division I track and field hurdler from upstate New York. Shannon Cooper If it’s not challenging you, it’s not changing you! Shannon Cooper’s background in sports and conditioning informs her high-intensity workouts. Her sessions are designed to build strength, speed, and agility, making them perfect for athletes and fitness enthusiasts alike. Shannon’s enthusiasm and expertise make every workout a challenge and a reward. Athletic throughout middle and high school, iFIT Master Trainer Shannon Cooper was inspired to look for an exercise-related degree program for college so she could dive headfirst into the fitness industry. Since then, Shannon has obtained a Bachelor’s and a Master’s in Exercise Science, as well as certifications in personal fitness training, group fitness, and prenatal fitness. Her hope is to change lives through fitness, empowering others to become the strongest version of themselves. When not training, Shannon loves spending time with her husband and 3 children, exploring the great outdoors! iFIT is committed to connecting you with certified and experienced fitness experts who provide exceptional content to support your fitness journey. Your iFIT Trainers are here to inspire, motivate, and guide you every step of the way. Explore their top series and discover your hidden strengths as you achieve your goals! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Motherhood reshapes priorities and day-to-day life, demanding resilience and adaptability. For iFIT Trainer Hannah Eden, it parallels her physical journey of training for the 2024 Ironman Triathlon. This challenge is not just about physical endurance but also personal growth and setting an example of perseverance for her son. In an exclusive Q&A, Hannah shares how she balances intense training with the joys and demands of being a first-time mom. Hannah, can you tell us about your goal and your journey so far? Hannah Eden: “I’m training for an Ironman triathlon, which I decided to pursue about four months postpartum. It’s set for September, right when my baby turns one year old. This goal marks a significant transition for me from personal fitness to integrating motherhood with my identity as an athlete.” Why did you choose to take on this challenge at this point in your life? Hannah: “Postpartum, I experienced a bit of an identity crisis. It felt like I was losing my drive. Training for the Ironman became a way to regain my focus, maintain my identity, and demonstrate that motherhood enhances rather than limits my capabilities.” How do you manage your training schedule alongside motherhood? Hannah: “It’s definitely challenging. At the peak of my training, I'll need to manage around 25 to 30 hours a week, akin to a part-time job. My husband (iFIT Trainer Paulo Baretto) and I tag team a lot, which involves a lot of planning and communication to make sure we meet our family and professional commitments.” What excites you most about this race and the training leading up to it? Hannah: “The most exciting part is proving to myself that I can do this. The discipline, the daily grind, and the commitment needed are all in line with the values I want to instill in my son — that with passion, planning, and hard work, you can achieve your dreams.” What message do you have for other moms trying to balance fitness and motherhood? Hannah: “Start small and remember that something is better than nothing. Fitness is important, not just for physical strength but also as a mental health outlet. It helps me bring the best version of myself to my family.” Hannah’s perspective reminds us that life's transformations do not have to sideline our ambitions. Instead, they can be the catalyst for discovering deeper strengths and achieving greater heights. For iFIT members inspired by Hannah’s journey, explore the workouts featured in the Power Moms Collection, available on the iFIT app. Led by many of our expert female iFIT Trainers, this collection helps you find the time for fitness that fits into the rhythm of parenting. Whether you’re a new parent navigating the early stages of motherhood or someone striving to achieve a long-held dream, let Hannah’s determination motivate you. Remember, every challenge is an opportunity to grow stronger, and every day is a chance to push beyond your limits! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

iFIT Exclusives go beyond traditional workouts. These documentary-style stories spotlight our members, our trainers, and the shared experiences that make the iFIT community special. These aren’t your typical "follow-the-trainer" workouts. They weave powerful stories and unforgettable moments together, connecting you to fitness on a new, more personal level. Ashley Paulson’s Ultimate Endurance Challenge: 7 Marathons, 7 Continents, 7 Days The journey of iFIT Exclusives continues with awe-inspiring new episodes in the Great World Race: Ashley Paulson’s story. Follow along as iFIT Trainer Ashley Paulson completes the ultimate endurance challenge. Get ready to follow along as Ashley takes on the Great World Race, one of the most grueling feats in endurance sports—running 7 marathons on 7 continents in just 7 days. This exclusive content gives you a behind-the-scenes look at Ashley’s journey, from her intense training regimen to the physical and mental challenges she faced in each race. Witness her resilience as she battles diverse climates, terrain, and exhaustion—all while pushing the limits of human endurance. Through this iFIT Exclusive, you’ll experience the highs, the lows, and the raw determination it takes to accomplish such an incredible feat. Whether you're an aspiring endurance athlete or simply looking for motivation to take on your own challenges, Ashley’s journey will inspire you to push beyond your limits. What Makes iFIT Exclusives Unique? iFIT Exclusives are designed to keep you inspired with stories that go beyond the gym. They showcase the unique connections and transformative moments that define the iFIT experience. As you immerse yourself in these stories, you’ll feel a part of something bigger—a community that supports and uplifts one another, all while staying motivated to achieve your fitness goals. More Exclusives to Come The journey doesn’t stop here. iFIT Exclusives will continue to evolve, with more incredible experiences on the horizon. Each new Exclusive will bring fresh inspiration, unique stories, and the kind of immersive fitness content you’ve come to expect from iFIT. Whether you’re sweating through a workout or simply watching the incredible stories of our members and trainers, iFIT Exclusives are here to remind you why you started your fitness journey. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

The anticipation for the Boston Marathon® Presented by Bank of America and the TCS London Marathon is palpable. Whether you’re a seasoned marathoner or gearing up for your first 26.2 miles, preparation is key. To give you the inside scoop, we’ve sat down with some of our iFIT Trainers for an exclusive Q&A. From training strategies to mental preparation, get ready to elevate your running game with insider tips from those who know it best. As we gear up for Boston and London, what advice would you give our members preparing for a marathon? “Marathoning isn't just about fitness — it’s also about pacing and nutrition. To finish strong, don’t start too fast, and be sure to fuel and hydrate well. Remember, fatigue may signal the need for fuel. Happy running!” Be sure to join Leah’s Movement and Mobility for Runners Series, available on the iFIT app, to improve flexibility, strength, and overall well-being. "Allow yourself permission to feel the joy and satisfaction that comes with preparing for a race. Remember that the race is simply the celebration of all the hard work you’ve put in along the way, in the days, weeks, and months leading up to that massive party where you get to pin on a bib and celebrate the gift of movement. Deep breathe. Smile. You’ve got this.” “Focus on gradual progression in your training. Consistency is key. Build up your mileage and intensity gradually to avoid overtraining and reduce the risk of injuries. Remember to listen to your body, stay well-nourished, and prioritize recovery. Best of luck!” “One of the biggest pieces of training doesn’t have to do with “running” at all. That’s because whether we’re talking a mile or a marathon, it’s mostly mental. So, even devoting five minutes a day to a mindfulness practice, a gratitude moment, or even simply sitting in silence is a small but crucial building block of the mental and emotional reserve you’ll need to draw on during your performance.” “Set appropriate goals, focusing on why they are your goals. If it's your first marathon, your goal should be to finish. Your first marathon won't be your fastest. When you’re solely focused on finishing, it allows you to train smarter and be more present on race day, so you can enjoy the fact that you’re running 26.2 miles. If it’s not your first marathon, set a time goal. Find your true “why,” and you’ll be smiling (or crying happy tears) at the finish line. Have a great race!” As we count down the days to London and Boston, relive the excitement of our London and Boston Marathon Series, and let us help you cross that finish line with a new personal best! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.