Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge. Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine. Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere. Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance. Join the Connect with Nature Challenge: Hiking Bike workouts Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join the Connect with Nature Challenge: Biking Rower workouts Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity. Join the Connect with Nature Challenge: Rowing Strength workouts Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond. Join the Connect with Nature Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden as she takes you on an exhilarating journey in the heart of California’s wilderness! Pines to Peaks Part 4: California offers breathtaking hikes in Sequoia, Kings Canyon, and Yosemite National Parks, while Trails to Trees Part 4: California brings exhilarating bike workouts across Yosemite’s stunning landscapes. We also got the scoop from Hannah about filming these series, how her experience as a coach and trainer shapes her own fitness journey, plus her expert tips on getting started on your hiking or biking journey. Read on to learn more, and let’s explore the great outdoors together! Pines to Peaks Part 4: California Trails to Trees Part 4: California Hannah Eden Q&A Hannah Eden’s Expert Tips Pines to Peaks Part 4: California About the workouts Hannah coaches you through 10 progressive jogs and incline hikes, each under 20 minutes, to improve your strength and endurance. About California’s National Parks Journey through the heart of California’s wild majesty, from towering sequoias in Sequoia and Kings Canyon to Yosemite's awe-inspiring granite cliffs. A hiker's paradise awaits. Workout highlights Beginner + / Intermediate workouts10 workoutsAverage workout duration: Under 30 minutesAvailable on treadmills and ellipticals Join Pines to Peaks Part 4: California now! Trails to Trees Part 4: California About the workouts Hannah coaches you through 4 progressive bike rides, each under 20 minutes, designed to help you become a better, stronger rider. About Yosemite National Park Pedal your way through the breathtaking landscapes of Yosemite National Park. From verdant valleys to soaring granite cliffs and majestic waterfalls, every turn offers a new adventure. Workout highlights Beginner + / Intermediate workouts4 workoutsAverage workout duration: Under 25 minutesAvailable on bikes Join Trails to Trees Part 4: California now! Hannah Eden Q&A Hannah, how do you help people find meaning and purpose in their fitness journey through your coaching style? Hannah: “My coaching philosophy is about finding reason and purpose in your fitness journey. Knowing your motivations helps you align your goals with what truly matters to you. I also believe in taking a balanced and sustainable approach. It’s not just about numbers like distance or speed. It’s about being present in the moment, paying attention to how your body feels, and enjoying the process.” Have you faced any challenges on your fitness journey? If so, how did you overcome them? “Definitely! One major hurdle was dealing with an injury that temporarily halted my intense workouts. It was frustrating because I had to take a break from my usual routine, which affected both my physical and mental well-being. To overcome this, I had to adopt a patient and flexible mindset. I focused on finding alternative activities that suited my injury and sought guidance from physical therapists and sports medicine experts. Overall, navigating setbacks in fitness requires patience, adaptability, and seeking support when needed.” How has your fitness journey shaped how you coach and support the iFIT Community? “I’ve faced challenges, hit plateaus, and struggled with motivation, just like many people out there. But those experiences have given me empathy and a deep understanding of what it’s like to be on this fitness rollercoaster. When I coach and support the iFIT Community, I draw upon those personal experiences to connect with others. I know firsthand how important it is to have someone in your corner who understands what you’re going through. I strive to create a supportive and non-judgmental environment where people feel comfortable sharing their struggles and celebrating their victories.” Can you share a memorable moment from your new series? “During filming for Pines to Peaks Part 4: California, we were exploring Sequoia National Park, and let me tell you, it was mind-blowing! Picture this: jogging amidst these massive sequoia trees, feeling like you’ve stepped into a fantasy world. It was straight-up awe-inspiring. And here’s the kicker: all of this is right here in the good ol’ USA! Can you believe it? We have these jaw-dropping national parks in our own backyard. It’s like having a front-row seat to Mother Nature’s greatest hits.” Hannah Eden’s Expert Tips If you want to dive into hiking or biking but feel a little lost on where and how to begin, don’t sweat it! Hannah’s got some awesome tips to help get you started: Don’t be afraid to start with “beginner-friendly” options. “Start with shorter hikes, gentle jogs, or easy bike rides to build up your stamina and confidence. Take it easy and gradually build up your distance and intensity as you get more comfortable.”Treat yourself to some cool gear that makes you feel like a pro. “Invest in comfy shoes, moisture-wicking and stylish clothing. The right gear can make your hiking, jogging, or biking experience way more enjoyable, and you will feel confident doing it!”Embrace the journey. “Whether you’re hiking or biking, let go of any pressure and embrace the fun. Sing out loud, dance it out, or challenge yourself to reach new goals—make it an adventure that brings a smile to your face!” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

May is National Fitness Month, and we’re here to celebrate with you! Join us, and make time for your health with the inaugural Fitness Month Challenge! Whether you want to restart your routine or push yourself to conquer new goals, join your favorite iFIT Trainers for 6 weeks of “mini-Challenges,” starting with National Fitness Month and ending on Global Running Day on June 7. Complete the workouts from your selected level for each week of the Fitness Month Challenge and earn a digital reward in your Trophy Case to share with your family and friends! At the end of the Fitness Month Challenge, check your email for an exclusive one-time offer to purchase a commemorative Fitness Month Challenge t-shirt, so you can show off your success! See the Fitness Month Challenge FAQs section for more details. Read on to learn more about our weekly mini-Challenges! Week 1: EnergyWeek 2: CommunityWeek 3: MindWeek 4: ElevateWeek 5: NatureWeek 6: MovementFitness Month Challenge FAQs Week 1: Energy To kick off the Fitness Month Challenge, energize your body with workouts under 20 minutes to get outside and take in the fresh air in a flash! Complete the workouts from your selected level for Week 1 between May 1 - May 7 and earn a digital reward in your Trophy Case. Stay tuned for Week 2, and discover how having #squadgoals can transform your fitness journey. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Give your body a boost with two energizing walking workouts, each under 20 minutes. Join iFIT Trainers Elyse Miller, John Peel, and Michael Phelps in Nashville and Maui! Join Week 1: Energy (Walking) Running: Looking for an energizing run but short on time? Join iFIT Trainers Alex Morgan and Jonnie Gale in Florida and Iceland for 2 running workouts, each under 20 minutes! Join Week 1: Energy (Running) Bike workouts Casual Riding: Join iFIT Trainers Gideon Akande and Nicole Meline and feel energized in Bermuda and Montana! These 2 bike workouts are under 20 minutes, so make every moment count. Join Week 1: Energy (Casual Riding) Amped Cycling: In a time crunch but want an energizing ride? Join iFIT Trainers Casey Zaugg and Richard Biglia for 2 cycling workouts, each under 20 minutes! Join Week 1: Energy (Amped Cycling) Rower workouts Rowing: Have 20 minutes to spare? Hop on your rower and get energized with iFIT Trainers Alex Silver-Fagan and James Stephenson! Learn to row longer and stronger while getting a fantastic workout in. Join Week 1: Energy (Rowing) Strength workouts Strength: Join iFIT Trainers Elyse Miller and Shelley Dawson and strengthen your body with 2 workouts under 20 minutes! Start with a total-body workout and wrap up with an energizing Vinyasa yoga flow. Join Week 1: Energy (Strength) Digital Reward Want more quick workouts? Check out our new Shorts Collection on the iFIT mobile app or your NordicTrack or ProForm equipment coming soon! Week 2: Community Having a Community in your corner makes exercise more motivating and fun! Before Mother’s Day, work out with your favorite iFIT Trainers who are also moms. Complete the workouts from your selected level for Week 2 of the Fitness Month Challenge between May 8 - 14, 2023, and earn a digital reward in your Trophy Case! Stay tuned for Week 3, and learn why your physical and mental health is inseparable. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Here’s to all the strong women, from our trainers to our Community! Join Stacie Clark and Sanya Richards-Ross for 2 walking workouts in Aruba and Jamaica. Join Week 2: Community (Walking) Running: Celebrate our Community and our female trainers in Florida and Croatia! iFIT Trainers Elyse Miller and Kelsey Sheahan coach you with 2 running workouts to guide your fitness journey. Join Week 2: Community (Running) Bike workouts Casual Riding: Join the iFIT Community and moms around the world to inspire your goals! iFIT Trainers Ashley Paulson and Heather Jenson coach you on your fitness journey with 2 inspiring bike workouts. Join Week 2: Community (Casual Riding) Amped Cycling: iFIT Trainers Ashley Paulson and Stacie Clark lead the way and guide you! Join our Community with 2 cycling workouts to inspire you to reach your goals. Join Week 2: Community (Amped Cycling) Rower workouts Rowing: iFIT Trainers Susan Francia and Anja Garcia are with you every step of the way with 2 rowing workouts! Practice your speed and endurance and learn how Community can take your goals to the next level. Join Week 2: Community (Rowing) Strength workouts Strength: Train with our Community as iFIT Trainers Kelsey Sheahan and Kayla Itsines coach you to a better you with 2 strength workouts that will tone your entire body! Join Week 2: Community (Strength) Digital Reward Want to see more of iFIT’s amazing moms in action? Check out our Mother’s Day blog and our “Celebrating Moms” row on the iFIT mobile app or your NordicTrack or ProForm equipment! Week 3: Mind Explore the connection between your body and mind! Take care of yourself during Mental Health Awareness Month with workouts that will revitalize you—inside and out. Complete the workouts from your selected level for Week 3 of the Fitness Month Challenge between May 15 - 21, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 4, and elevate your fitness to new places—and new heights! Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Take time for your well-being with iFIT Trainers Adam Sinicki and Dr. Jarrod Spencer! On 2 walking workouts, you’ll learn the importance of mental health for your overall health. Join Week 3: Mind (Walking) Running: Grab your shoes and join iFIT Trainers Adam Sinicki and Dewayne Montgomery for 2 running workouts! You’ll strengthen your body and mind from England to Hawaii to live a healthier life. Join Week 3: Mind (Running) Bike workouts Casual Riding: Make time for you with 2 bike workouts to calm your mind! Ride with iFIT Trainers Shauna Shapiro and George Hincapie in Utah and Hawaii and learn how mental well-being strengthens your body. Join Week 3: Mind (Casual Riding) Amped Cycling: Join iFIT Trainers Shauna Shapiro and Brandon Lyons on 2 cycling workouts and explore mindfulness to live life with purpose! Join Week 3: Mind (Amped Cycling) Rower workouts Rowing: iFIT Trainers Thalia Ayres Randolph and Dr. Eva Selhub teach you to relax your mind, from finding inner balance to the importance of proper nutrition. Join Week 3: Mind (Rowing) Strength workouts Strength: Take some time for self-care today and feel good—body and mind! Join iFIT Trainers Kelsey Wells and Faith Hunter for an upper-body workout and meditation that will boost your strength and confidence. Join Week 3: Mind (Strength) Digital Reward Want to learn more about mindfulness? Check out the Mind section on the iFIT mobile app and our Q&A with iFIT Trainer Casey Gilbert. Week 4: Elevate Elevating your fitness goals means reaching new heights! Experience mountain vistas and hilltop views and aim higher on your journey. Complete the workouts from your selected level for Week 4 of the Fitness Month Challenge between May 22 - 28, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 5, and take in the fresh air as we go outside and explore nature’s tropical beauty. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Elevate your fitness with iFIT Trainers Heather Jenson and Graham McTavish! Explore Hawaii and Scotland on 2 hiking workouts and find your peak performance. Join Week 4: Elevate (Walking) Running: Raise the bar on your health with 2 running workouts led by iFIT Trainers Tommy Rivs Puzey and Ashley Paulson! Explore Easter Island and Japan and elevate your goals. Join Week 4: Elevate (Running) Bike workouts Casual Riding: Elevate your fitness to new heights with iFIT Trainers John Peel and Jenny Fletcher! Join them for 2 bike workouts in Costa Rica and Southern California. Join Week 4: Elevate (Casual Riding) Amped Cycling: It’s time to elevate your fitness to new destinations! iFIT Trainers Ryan Petry and Tommy Rivs Puzey lead the way on 2 cycling workouts, so get ready for a thrilling adventure. Join Week 4: Elevate (Amped Cycling) Rower workouts Rowing: From Slovenia to Montana, join iFIT Trainers Alex Gregory and Susan Francia for 2 rowing workouts! Elevate your power and speed before enjoying a sunset row to boost your goals. Join Week 4: Elevate (Rowing) Strength workouts Strength: Travel to Iceland and Portugal with iFIT Trainers Jonnie Gale and Hannah Eden and elevate your routine! Tone your body with 2 strength workouts and explore new destinations. Join Week 4: Elevate (Strength) Digital Reward Check out the iFIT Library and explore more workouts featuring inclines and majestic mountain views! Week 5: Nature Return to nature and gain a new perspective on your fitness goals! From boosting your mood to revving up your immune system and more, the benefits are endless. Complete the workouts from your selected level for Week 5 of the Fitness Month Challenge between May 29 - June 4, 2023, and earn a digital reward in your Trophy Case. Stay tuned for Week 6, and cap off the Fitness Month Challenge with dynamic movement to rejuvenate and revitalize you. Here are this week’s mini-Challenges: Treadmill and elliptical workouts Walking: Soak up the sun in Saint Lucia and Oahu! iFIT Trainers Chris Clark and Jamie Mitchell take you on 2 walking workouts as you learn to connect with nature. Join Week 5: Nature (Walking) Running: Experience nature in Tanzania and French Polynesia! iFIT Trainers Knox Robinson and John Peel take you on an adventure with 2 running workouts. Join Week 5: Nature (Running) Bike workouts Casual Riding: Head outside and enjoy nature with iFIT Trainers Ashley Davis and John Peel in Hawaii and French Polynesia! Breathe in the summer air with 2 bike workouts and feel those good vibrations. Join Week 5: Nature (Casual Riding) Amped Cycling: Put on your shades and hit the beach with iFIT Trainers Richard Biglia and Casey Zaugg! See nature’s beauty in Puerto Rico and Vietnam on 2 cycling workouts. Join Week 5: Nature (Amped Cycling) Rower workouts Rowing: Explore Martinique and French Polynesia with iFIT Trainers Alex Gregory and Kevin Scott for 2 rowing workouts! Take in nature’s tropical vibes while challenging your speed and strength. Join Week 5: Nature (Rowing) Strength workouts Strength: Get out in nature and hit the beach with iFIT Trainers Hannah Eden and Chris Clark! Improve your flexibility and mobility in Iceland and Hawaii. Join Week 5: Nature (Strength) Digital Reward Week 6: Movement You were born to get up and go, so experience the power of movement for your body, mind, and overall health! As we wrap up the Fitness Month Challenge, June 7 marks Global Running Day! So, lace up your sneakers and check out our running workouts on the iFIT app to celebrate with us! Complete the workouts from your selected level for Week 6 of the Fitness Month Challenge between June 5 - 7, 2023, and earn a digital reward in your Trophy Case. Here is this week’s mini-Challenge: Move your body with iFIT Trainers Keith Mitchell and Gerell Webb! Enjoy a dynamic yoga workout and finish with mobility stretching to unwind. This mini-Challenge is available for all modalities and levels. Join Week 6: Movement Digital Reward Fitness Month Challenge FAQs How much time do I have to complete each mini-Challenge? For your selected level, you will have 1 week to complete the mini-Challenge for Weeks 1 - 5 and 3 days to complete the mini-Challenge for Week 6. The schedule is as follows: Week 1: May 1 - 7 Week 2: May 8 - 14 Week 3: May 15 - 21 Week 4: May 22 - 28 Week 5: May 29 - June 4 Week 6: June 5 - 7 Why is the Fitness Month Challenge 6 weeks long? The Challenge is 6 weeks long in celebration of National Fitness Month in May and ends with Global Running Day on June 7, 2023. What is the Fitness Month Challenge T-shirt? A first-of-its-kind celebration commemorating the Fitness Month Challenge, we are offering members who complete any of the 6 mini-Challenges the option to purchase an exclusive Fitness Month Challenge T-shirt. Please note: we are sorry, but the Fitness Month Challenge T-shirt is not available to international iFIT members. If I do not purchase a Fitness Month Challenge T-shirt, will I still receive a digital reward? Yes. You will receive a digital reward for completing any and/or all of the Fitness Month Challenge mini-Challenges. When will I get the link to order a Fitness Month Challenge T-shirt? Your Challenge completion email to order will arrive by Monday, June 12, 2023. When is the deadline to order a Fitness Month Challenge T-shirt? The deadline to order is Friday, June 23, 2023. When will my T-shirt arrive? You can expect the T-shirt to arrive within 4 weeks after the deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

iFit Trainer Hannah Eden’s positive attitude and everlasting energy makes it easy to understand why so many members are drawn to her virtual workout programs. From running alongside Kirkjufell Mountain in Iceland to building muscular endurance in the studio, Hannah drives members to become the best version of themselves. "Don’t stop until you succeed." About Hannah Hannah is a CrossFit athlete whose dedication and passion to fitness led her to become one of the Top 100 Fittest Women in the Southeast Region of the United States. Recognized as a free-weight trainer and Olympic lifter, as well as a HIIT trainer at her athletic boutique, PumpFit Club, Eden knows how to push iFit members—both mentally and physically—during cardio, strength, and HIIT workout sessions. You’ll be soaked in sweat by the end! Hannah resides in Fort Lauderdale, Florida with her husband Paulo Barreto, who is also an iFit Trainer. Strength Series Advanced HIIT Training Series Bodyweight HIIT Strength Series Iceland Strength Series Treadmill/Incline Series Bolivia Beginner Cardio HIIT Series Bolivia Train-to-Terrain Series Iberian Fast & Fit Series Iberian Total-Body Training Series Iceland Cardio HIIT Series Iceland Time Crunch Series Shred, Sweat, and Burn Series Also, be sure to download Hannah's wallpaper to keep you motivated!

If you haven’t worked out with iFit Trainer John Peel yet, you’ll soon realize why he’s a member favorite. His positive energy and motivating enthusiasm is undeniably contagious, and you can’t help but want to push a little harder and go a little further. “There is no better feeling than a good sweat. It’s the best way to feel alive.” About John John is known for “Gettin’ it done.” As a former Division I football player and celebrity trainer, John knows the drive it takes to achieve results. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym called the Sweat Garage. There, he specializes in circuit training and transforming bodies and minds. He designs his workouts to be very dynamic while maximizing time and energy. His style is fun and fast-paced, and his workouts always include these three things: supersets, elevated heart rate, and lots of core work. You can always expect a good sweat! He currently resides in Arizona with his wife, daughter, and three dogs. Treadmill/Elliptical Series Alps Beginner Series Arizona Beginner Walking Series Arizona Interval Series Beginner Incline Series in Lake Tahoe Costa Rica Fast & Fit Series Costa Rica Walking Series End of the World Series French Polynesia Fast & Fit Series Getting Started Program Grand Canyon Hiking Series Italy Interval Series Niagara Hiking Miniseries Patagonia Walk the World Series Terrain Training in the Balkans Strength Series Next-Level Strength Training Series Resistance Band Miniseries 20-Minute Build & Burn Races with John Niagara Falls 10K Also, be sure to download John's wallpaper to keep you motivated!

Explore the cobblestone streets of the Netherlands in the Holland Walking Tours with iFit Guide Rory Bronsan! About Rory Rory Bronsan is originally from Ireland. After working in the film industry in Los Angeles for a number of years, he met a Dutch woman who “imported” him to Amsterdam. Specializing in improv comedy and storytelling, he uses his talents to be an entertaining and knowledgeable tour guide. About Holland This beginner program will take you through incredible local sights as you explore quaint countryside towns together. Each workout will explore iconic landmarks, each with its own unique, breathtaking views. You’ll learn about local culture as you walk for a truly immersive experience. This series will allow you to experience the most beautiful sights that Holland has to offer. You’ll walk through charming towns and move your body while you take in the beauty of these iconic landscapes. The workouts Rory will lead you through a total of five walks in this series. Each workout will be unique as you explore different cultural icons during each one. You’ll explore the incredible Dutch windmills, view breathtaking tulip farms, and learn about local culture every step of the way. Join this series Also, be sure to check out our Holland geography activities for kids in this post!

Take in the beauty of the Caribbean in the St. Lucia Weight Loss Walking Series with iFIT Trainers Chris and Stacie Clark! About iFIT Trainers Chris and Stacie Clark Chris Clark discovered his passion for personal training almost 35 years ago. As a 3-time All-American Athlete, he’s trained collegiate and professional teams, including the Timberwolves, Vikings, and Colts. His training style is challenging, motivating, and constantly changing, with a focus on pushing his clients to do more than they think they can. Stacie Clark’s passion for health and fitness began during childhood. In high school, she excelled as a three-sport varsity athlete and has since channeled that love for sports into a successful career. She’s now a celebrity trainer, mother of two, and co-founder and CEO of Tiger Athletics. About St. Lucia You’ll walk through famous landmarks in this series, including Sugar Beach, Vigie Lighthouse, and Pigeon Island. Each workout was filmed in St. Lucia—a Caribbean island famous for its incredible landscape, including mountains, volcanic beaches, crystal clear waters, and reef diving sites. This series will allow you to experience the most picturesque sights this island has to offer. You’ll walk on the beaches and trails to move your body while you take in the beauty of this Caribbean island. About the workouts Chris and Stacie will lead you through a total of 24 beginner workouts in this series. Each workout is designed to help improve your fitness. You’ll alternate between endurance, steady-state hikes, bodyweight cross training, and recovery stretching. Best of all, each workout will let you explore gorgeous waterfalls, white sand beaches, and the volcanic Piton mountains. In this series, you’ll experience beautiful locations like Sapphire Falls, Marigot Bay, and Choc Beach. Join this series

Hike around Lake Tahoe in the Beginner Incline Series with iFit Trainer John Peel! About John John Peel is a former NCAA Division I football player. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym. He specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and very dynamic. You can always expect a good sweat! About Lake Tahoe You’ll head to the trails surrounding Lake Tahoe in this beginner program as you experience breathtaking landscapes and rock formations. Each workout was filmed in Lake Tahoe—located on the state line between California and Nevada. This popular tourist destination is known for its crystal clear water, outdoor recreation, and ski resorts. This series will allow you to experience the most beautiful sights that Tahoe has to offer. You’ll hike along the vast network of trails and move your body while you take in the beauty of this iconic landscape. About the workouts John will coach you through a total of 12 workouts in this series. Each one will focus on building your endurance and hiking ability. You’ll tackle incline changes, interval pushes, and steady climbs as you make your way through the trails of Lake Tahoe. In this series, you’ll experience beautiful locations like Inspiration Point, Maggie’s Peak, and the Rubicon Point Lighthouse. Ready to get started? Join the Beginner Incline Series now!

Learn the fundamentals of running in the Costa Rica 5K Training Series with iFIT Trainer Tommy Rivs Puzey! About iFIT Trainer Tommy Rivs Puzey Tommy Rivs Puzey has loved running since he was a child. As a professional endurance athlete and coach, he specializes in exercise physiology, health, wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his doctoral degree in physical therapy to become a Licensed Massage Therapist. About Costa Rica You’ll run on beaches and jungle trails in this intermediate program as you experience the breathtaking coastline and volcanic rock formations. Each workout was filmed in Costa Rica—a rugged country that’s full of rainforests and located in Central America. It is known for its beaches, as it is bordered by both the Pacific and Caribbean Oceans. Approximately 25% of the country is made up of protected jungles that are filled with fascinating wildlife...especially insects! This series will allow you to experience the most beautiful sights this biodiverse country has to offer. You’ll run and train on the beaches and trails to move your body while you take in the beauty of this iconic landscape. The workouts Tommy will lead you through a total of 35 workouts in this series. Each run is designed to help you improve your pace, so you can race a 5K. Every week, you’ll have a strength, speed, and progression run, along with two recovery runs. In this series, you’ll experience beautiful locations like the San Luis Lookout, Life Monteverde Coffee Farm, and the Werner Sauter Biological Reserve. Workout highlights: Ready to get started? Join this series now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.