Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join us for the Ready, Set, Go Challenge, inspired by our partnerships with the legendary Boston and London Marathons! We’re not just running; we’re transforming your fitness journey with a variety of dynamic workouts that’ll prep you for any race - or any fitness goal you’re chasing. Complete the workouts from your selected Challenge level by April 30, 2024, and earn a digital reward viewable in your Trophy Case. Plus, one iFIT member who completes the Ready, Set, Go Challenge will receive an invitational entry to the 2025 Boston Marathon® presented by Bank of America. Complete your selected Challenge level by April 30 for the chance to join next year’s race. Read the terms and conditions for full details, and be sure to check your Challenge completion email, which will include a form to fill out confirming your interest in entering for the 2025 Boston Marathon® presented by Bank of America invitational entry. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the River Thames to Bunker Hill, step into the spirit of the Boston and London Marathons through six walking workouts exploring these cities’ iconic streets and rich histories. Join the Ready, Set, Go Challenge: Walking Run Boston: Get a taste of what it’s like to run the legendary Boston Marathon® Presented by Bank of America with iFIT Trainer Ashley Paulson, and experience the excitement through five running workouts. Join the Ready, Set, Go Challenge: Run Boston Run London: Put your best foot forward and feel the thrill of running the TCS historic London Marathon with iFIT Trainer Casey Gilbert. Live the experience and all the fun through five running workouts. Join the Ready, Set, Go Challenge: Run London Bike workouts Casual Riding: Ride the Tour of Georgia Gran Fondo through three workouts with iFIT Trainer Jenny Fletcher and savor the sights of the Peach State’s scenic charm. Join the Ready, Set, Go Challenge: Casual Riding Amped Cycling: Take on the challenge of gravel riding in The Rift race across Iceland’s dark lava fields through four workouts with iFIT Trainer Yuri Hauswald. Join the Ready, Set, Go Challenge: Amped Cycling Rower workouts Find your personal finish line through six rowing workouts with iFIT Trainers Alex Gregory, Mary Whipple, and James Stephenson in Zambia, England, and Brazil. Join the Ready, Set, Go Challenge: Rowing Strength workouts Join the Ready, Set, Go Challenge: Strength Join iFIT Trainer Leah Dana Rosenfeld’s new Movement and Mobility for Runners Series in four workouts to boost performance and reduce injury risk. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Are you ready to transform your fitness routine this year? Say hello to the Smart Start Challenge, your golden ticket to a healthier, confident you! This month, embrace a more intelligent approach to your weight loss goals with new workouts led by iFIT Trainers Shannon Cooper, John Peel, Kai Wilding, and Gerell Webb. Experience the power of progressive workouts and expert guidance to make your fitness journey both enjoyable and effective. Plus, purchase exclusive iFIT merchandise, inspired by our Australian adventures, when you complete the Walking or Casual Riding Challenge levels and receive a discount code for 10% off* your purchase. We also connected with iFIT Trainers Shannon Cooper and John Peel to get valuable advice for those starting a weight loss journey this year. Complete the workouts from your selected challenge by January 31, 2024, and you’ll earn a downloadable reward viewable in your Trophy Case. This month’s Challenges Shannon Cooper and John Peel Q&A iFIT merchandise FAQs Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Explore Australia’s iconic sights with iFIT Trainer Shannon Cooper, and let them inspire you toward better health and confidence. Shannon coaches you through 12 walks to improve your body composition in the Land Down Under. Join the Smart Start Challenge: Walking Jogging: iFIT Trainer Stacie Clark takes you on an adventure to boost your endurance, strength, and stamina. Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests. Join the Smart Start Challenge: Running Bike workouts Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. John coaches you through 12 intervals, speedplay, and endurance rides across the Australian Outback en route to reaching your weight loss goals. Join the Smart Start Challenge: Casual Riding Amped Cycling: Your weight loss journey awaits as you explore breathtaking vistas in Thailand with iFIT Trainer Ricard Biglia. Hop on and ride longer and stronger as you take in Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. Join the Smart Start Challenge: Amped Cycling Rower workouts Rower: Join iFIT Trainer Kai Wilding and explore the tropical sights of the island of Oahu. Kai will coach you through 12 rowing workouts that will tone, strengthen, and shape your muscles on Diamond Head, North Shore, and Honolulu. Join the Smart Start Challenge: Rowing Strength workouts Strength: Resistance training is a great way to alter body composition, and iFIT Trainer Gerell Webb will show you how. These 12 strength sessions work the entire body, incorporating endurance and strength. Learn proper form, increase calorie burn, and feel empowered. Join the Smart Start Challenge: Strength Shannon Cooper and John Peel Q&A John, how does your new Australia Weight Loss Cycling Series help our members achieve their New Year’s weight loss goals? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them more achievable and enjoyable. It’s designed to help everyone overcome self-doubt and enjoy their fitness journey in a beautiful setting.” Shannon, how can iFIT members personalize your new Australia Weight Loss Walking Series around their New Year’s weight loss goals? SHANNON: “These workouts can be tailored to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Remember to focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” iFIT merchandise FAQs What merchandise is available for this iFIT Challenge? Our exclusive collection of new merchandise is available for purchase in the iFIT Shop from January 1 until January 31, 2024, and get a special 10% discount when you finish the Walking or Casual Riding Challenge levels. Check your inbox for a separate email with your iFIT Shop discount. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT merchandise for this Challenge? The deadline to place your order in the iFIT Shop is January 31, 2024. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the January 31st deadline. Disclaimer: iFIT Shop items are not available to international iFIT members. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden for Pines to Peaks Part 5: Montana and Wyoming! Step into 10 dynamic intermediate hikes, combining jogging and running, through Glacier, Yellowstone, and Grand Teton national parks. Trade stress for fresh mountain air and scenic workouts in the heart of America’s iconic landscapes. Ready for awe and action? Read on and embrace nature at its finest! Pines to Peaks Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Pines to Peaks Part 5: Montana and Wyoming About the workouts Hannah coaches you through 10 progressive hikes, each under 30 minutes, combining jogging and running. About Montana and Wyoming’s national parks Step into the breathtaking natural beauty of Glacier, Yellowstone, and Grand Teton national parks, featuring attractions like Grinnell Glacier and Mammoth Hot Springs. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Join Pines to Peaks Part 5: Montana and Wyoming now! Getting ready: Recommended series Before taking on Pines to Peaks Part 5: Montana and Wyoming, explore these series to help prep your trek! Pines to Peaks Part 1: California Embark on a journey with iFIT Trainer Paulo Barreto through California's majestic Yosemite, Sequoia, and Kings Canyon national parks. On 10 beginner walks and hikes boost endurance and strength in spectacular surroundings. Pines to Peaks Part 2: Montana and Wyoming Elevate your fitness journey with iFIT Trainer Paulo Barreto on 10 beginner walks and hikes through the awe-inspiring scenery of Yellowstone, Glacier, and Grand Teton national parks, embracing nature’s grandeur. Pines to Peaks Part 3: Colorado Join iFIT Trainer Paulo Barreto for 10 beginner walks and hikes, with light jogging mixed in around iconic Rocky Mountain, Black Canyon of the Gunnison, and Mesa Verde national parks. Pines to Peaks Part 4: California iFIT Trainer Hannah Eden elevates your workouts with 10 beginner+/intermediate hikes and jogs through Yosemite, Sequoia, and Kings Canyon national parks. Experience California’s awe-inspiring trails for a truly unforgettable experience. Keep going: Recommended series After conquering Trails to Trees Part 5, continue your adventure with these series to keep the momentum — and the scenery — going strong. Everest: A Trek to Base Camp Series Join iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama on an 18-part beginner series trekking to Everest Base Camp. Ascend over 17,500 feet and gain a deeper understanding of the mountain's rich history and the Sherpa culture through a mix of steady speed and recovery workouts. South Africa Foundations of Running Series Join iFIT Trainer Knox Robinson on 12 intermediate runs and delve into running basics while exploring the vibrant scenery of Cape Town, the tranquil trails of Mont Rochelle Nature Reserve, and more. Chile Hike and Summit Series iFIT Trainer AnaMaria Ramirez leads you through 20 intermediate hikes, conditioning your body as you trek the majestic slopes and valleys of Chile on an unforgettable hiking adventure. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a transformative journey of well-being with The Happiness Challenge, where picturesque settings from the mystical “last Shangri-La” to the serene foothills of the Alps become your playground to explore health, happiness, and gratitude. Join iFIT Trainers Casey Gilbert, iFIT Guide Kenton Cool, and iFIT Trainer John Peel in breathtaking hiking, jogging, and bike workouts in Bhutan. Engage with Jesse Corbin in dynamic rowing and cross-training sessions, and Julie Piatt in soulful yoga practices. Dive in, and let each moment of this Challenge bring you closer to inner joy and gratitude. And be sure to check out the iFIT Shop to purchase exclusive gear celebrating Casey, Kenton, and John’s pursuits of happiness in their Bhutan: The Journey Within and Bhutan: Secrets of Happiness series. Complete the workouts from your selected challenge by November 30, 2023, and you’ll earn an exclusive, downloadable reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Join iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool for 10 hikes and jogs from their new series Bhutan: The Journey Within, and find happiness and gratitude along the way. Embark on this journey, where each step illuminates a path of joy, gratitude, and self-discovery. Explore Bhutan at your own pace with SmartAdjust™ — personalize workout intensity and maximize results on your NordicTrack or ProForm treadmill or elliptical! Join The Happiness Challenge: Walking Bike workouts Ride your way to gratitude in Bhutan with iFIT Trainer John Peel on 10 intermediate rides from his new series Bhutan: Secrets of Happiness, showcasing the kingdom’s rich Buddhist heritage. Each pedal stroke elevates your physical strength and connects you to a world of inner peace and holistic wellness. Experience Bhutan at your own pace with SmartAdjust™ — tailoring workout intensity for a more effective workout on your NordicTrack or ProForm bike! Join The Happiness Challenge: Walking Rower workouts iFIT Trainer Jesse Corbin leads you through 6 workouts that blend pure rowing and cross-training to improve your performance through finding gratitude. As each stroke propels you forward, discover a deeper connection of body and spirit. Join The Happiness Challenge: Walking Strength workouts Step into a journey for the soul with iFIT Guide Julie Piatt, finding happiness and gratitude in each pose of these 5 yoga practices. Each stretch and breath fosters a sanctuary of peace, strength, and fulfillment from within. Join The Happiness Challenge: Walking Digital Reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Recharge your fitness and step into Bhutan with iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool. Hike and jog to better health and peace of mind in Bhutan: The Journey Within. This new iFIT series combines majestic landscapes nestled amidst the Himalayas, rich culture, and a deep sense of calm thanks to Gross National Happiness, the legislative philosophy that makes Bhutan a haven where well-being and spiritual harmony reign supreme. We also got the scoop from Casey about his experience filming this series and his expert tips on maximizing your workouts and making this journey as fulfilling as possible. And be sure to check out the iFIT Shop from November 1 - 30 to purchase an exclusive, Bhutan-inspired t-shirt, towel, and performance shirt so you can show off your hard work after completing this series. Items purchased are estimated to ship by December 31, 2023. Read on to learn more, and let’s explore the last Shangri-La together! About Bhutan: The Journey Within Casey Gilbert and Kenton Cool Q&A Bhutan merchandise FAQs Bhutan: The Journey Within About the workouts Bhutan: The Journey Within features 10 hikes with iFIT Guide Kenton Cool, and interval jogs with iFIT Trainer Casey Gilbert, offering a balance of effort and active recovery. About Bhutan Nestled in the heart of the Himalayas, Bhutan whispers tales of ancient monarchs and sacred rituals. Here, lush valleys and snow-capped peaks contrast with ornate monasteries and ancient fortresses. Stepping into Bhutan is like turning the pages of a living history book, where each chapter reveals a culture deeply rooted in Buddhist principles and harmony with nature. Workout highlights Intermediate workouts10 workoutsAverage workout duration: About 30 minutesAvailable on treadmills and ellipticals Casey Gilbert Q&A Casey, Bhutan is renowned for its commitment to Gross National Happiness. How have you incorporated this into your new series? Casey: “Bhutan was an incredibly eye-opening journey for both Kenton and me. We let our guard down and tried to be fully open to experiencing the culture and ethos of Gross National Happiness. He and I have both been focused on our careers and pursuing “success” in a way that sometimes might not prioritize happiness first. But for an entire country to measure success based on happiness first was inspiring! iFIT members will have a firsthand view of how Kenton and I dove into what Bhutan’s philosophies meant to them, and how they impacted us. We designed the journey to be just that, a JOURNEY. It became an emotional and physical trek through one of the most unique places we had ever experienced, and I truly will never forget the experience.” Is there any advice or tips you can give to our iFIT members to make the most of their Bhutanese adventure? Casey: “For this series, it’s all in the HIPS! I would advise our iFIT members to focus on hip mobility and stability before this series or between workouts. We will encounter a lot of climbing, and the elevation adds up. Hip mobility, ankle and foot strength, and endurance will be key. So don’t be afraid to take some time to loosen up before hopping on your machine, and just be happy you’re not doing the series at the elevation we were. Most of Bhutan is at or above 10,000 feet above sea level, and you’ll probably notice that I’m a bit more winded than usual in this series!” Kenton Cool Q&A Kenton, Bhutan's emphasis on Gross National Happiness is unique among national priorities. How did this philosophy influence your work on this series? Kenton: “Gross National Happiness influenced every footstep, movement, and interaction that I and the entire iFIT team had. The Bhutanese people are much more open to collaboration, community, conversation, and sharing what they have, both materialistically and spiritually, with those around them. Whether you are an adventure tourist visiting sites like Tiger’s Nest or, like us, going off the beaten track, interacting with monks, and going up to remote villages, Gross National Happiness is constantly there in a subtle and enveloping manner. We came back as elevated individuals, walking a little bit taller, more grounded, more grateful, and more humble for what we had experienced. I hope this series brings you a sense of serenity and maybe influences you to one day travel to Bhutan, and immerse yourself in this ancient philosophy.” Can you anticipate any transformative insights from this series for iFIT members embarking on this journey through Bhutan with you? Kenton: “[Bhutan: The Journey Within] uniquely combines the Bhutanese Himalayas’ beauty, culture, and spiritual heritage. It’s a departure from the norm, offering a glimpse into a life less focused on the material and more on deeper, often overlooked aspects of existence. It invites reflection on personal purpose and life meaning, sparking questions that viewers will be compelled to explore. This series, blending ancient philosophy and rich landscapes with physical well-being, aims to offer a comprehensive transformation that extends beyond the physical into the spiritual, making it not just a fitness journey but a holistic experience of enrichment. Everyone at home looking for something different, something that will push them both on a physical and a spiritual level, is what makes this series so special.” To learn more, follow Casey, Kenton, and iFIT on Instagram! Bhutan merchandise FAQs What is iFIT’s Bhutan merchandise? iFIT’s Bhutan Merchandise is a first-of-its-kind collection celebrating our adventures in Bhutan. Explore our exclusive gear available for purchase in the iFIT Shop from November 1 until November 30, 2023. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT Bhutan merchandise? The deadline to place your order in the iFIT Shop is Thursday, November 30, 2023. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the November 30 deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a scenic journey around San Francisco’s iconic landmarks with iFIT Trainer John Peel’s Golden Gate 5K! This isn't just any race. Whether chasing a new personal best or taking those first 5K steps, this event is tailored just for YOU. Meet John at the startling line and begin at Muni Pier, savoring the crisp fall air with the Golden Gate Bridge and Alcatraz Island as your backdrop. As you move, you'll experience the buzz of Beach Street and historic Ghirardelli Square. Join your fellow runners, joggers, and walkers as you cross the finish line, and remember to make every stride count in the city by the bay! About John Peel iFIT Trainer John Peel played NCAA Division I football at the University of Utah. His passion for health and wellness led him to open his own gym, emphasizing circuit training and well-rounded fitness. With a method that blends physical activity with personal development, John's workouts are both engaging and achievable. His training style? It’s a mix of hard work and rewarding fun. Join John and find a balanced challenge to help you reach your personal goals. Prep for the Golden Gate 5K Run Your First 5K Series Join iFIT Trainer Knox Robinson as he equips you with the essential tools and techniques to conquer your first 5K. You'll not only build endurance and strength but also foster a mindset primed for success on race day. Ogden Marathon 5K Team up with iFIT Trainer Ashley Paulson for Utah’s premier running event. From downtown Ogden, follow the Ogden River Parkway’s tree-lined riverbank before heading back to the finish line. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Before the leaves turn and the weather cools, get up close to nature and take a breath of fresh summer air - even when you're indoors with the Great Outdoors Challenge! Join your favorite iFIT Trainers in breathtaking national parks around the world and find inspiration amid magical landscapes to reach your goals. Complete the workouts from your selected level by August 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenge levels: Treadmill and elliptical workouts Running: Progress your strength and endurance with iFIT Trainer Hannah Eden in Part 4 of the Pines to Peaks Series! This NEW series will challenge you physically and mentally over 10 jogs and hikes as you explore Sequoia, Kings Canyon, and Yosemite National Parks’ majestic sights. Join the Great Outdoors Challenge: Running Bike workouts Amped Cycling: Hit the trails and join iFIT Trainer Hannah Eden for a NEW adventure in Part 4 of the Trails to Trees Series! Explore spectacular sights in California’s magnificent Yosemite National Park as Hannah coaches you through 4 rides to become a better, stronger rider. Join the Great Outdoors Challenge: Amped Cycling Rower workouts Rowing: Come on an adventure with iFIT Trainer Susan Francia in beautiful, iconic Glacier National Park! Improve your performance by refining your rowing technique over 13 workouts surrounded by Montana’s tree-capped mountains, wildlife, waterfalls, and glaciers. Join the Great Outdoors Challenge: Rowing Strength workouts Strength: Discover your power and strength in nature’s paradise with iFIT Trainers like Jeni DelPozo, John Peel, and Faith Hunter for 6 workouts in national parks across the globe! Join the Great Outdoors Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden as she takes you on an exhilarating journey in the heart of California’s wilderness! Pines to Peaks Part 4: California offers breathtaking hikes in Sequoia, Kings Canyon, and Yosemite National Parks, while Trails to Trees Part 4: California brings exhilarating bike workouts across Yosemite’s stunning landscapes. We also got the scoop from Hannah about filming these series, how her experience as a coach and trainer shapes her own fitness journey, plus her expert tips on getting started on your hiking or biking journey. Read on to learn more, and let’s explore the great outdoors together! Pines to Peaks Part 4: California Trails to Trees Part 4: California Hannah Eden Q&A Hannah Eden’s Expert Tips Pines to Peaks Part 4: California About the workouts Hannah coaches you through 10 progressive jogs and incline hikes, each under 20 minutes, to improve your strength and endurance. About California’s National Parks Journey through the heart of California’s wild majesty, from towering sequoias in Sequoia and Kings Canyon to Yosemite's awe-inspiring granite cliffs. A hiker's paradise awaits. Workout highlights Beginner + / Intermediate workouts10 workoutsAverage workout duration: Under 30 minutesAvailable on treadmills and ellipticals Join Pines to Peaks Part 4: California now! Trails to Trees Part 4: California About the workouts Hannah coaches you through 4 progressive bike rides, each under 20 minutes, designed to help you become a better, stronger rider. About Yosemite National Park Pedal your way through the breathtaking landscapes of Yosemite National Park. From verdant valleys to soaring granite cliffs and majestic waterfalls, every turn offers a new adventure. Workout highlights Beginner + / Intermediate workouts4 workoutsAverage workout duration: Under 25 minutesAvailable on bikes Join Trails to Trees Part 4: California now! Hannah Eden Q&A Hannah, how do you help people find meaning and purpose in their fitness journey through your coaching style? Hannah: “My coaching philosophy is about finding reason and purpose in your fitness journey. Knowing your motivations helps you align your goals with what truly matters to you. I also believe in taking a balanced and sustainable approach. It’s not just about numbers like distance or speed. It’s about being present in the moment, paying attention to how your body feels, and enjoying the process.” Have you faced any challenges on your fitness journey? If so, how did you overcome them? “Definitely! One major hurdle was dealing with an injury that temporarily halted my intense workouts. It was frustrating because I had to take a break from my usual routine, which affected both my physical and mental well-being. To overcome this, I had to adopt a patient and flexible mindset. I focused on finding alternative activities that suited my injury and sought guidance from physical therapists and sports medicine experts. Overall, navigating setbacks in fitness requires patience, adaptability, and seeking support when needed.” How has your fitness journey shaped how you coach and support the iFIT Community? “I’ve faced challenges, hit plateaus, and struggled with motivation, just like many people out there. But those experiences have given me empathy and a deep understanding of what it’s like to be on this fitness rollercoaster. When I coach and support the iFIT Community, I draw upon those personal experiences to connect with others. I know firsthand how important it is to have someone in your corner who understands what you’re going through. I strive to create a supportive and non-judgmental environment where people feel comfortable sharing their struggles and celebrating their victories.” Can you share a memorable moment from your new series? “During filming for Pines to Peaks Part 4: California, we were exploring Sequoia National Park, and let me tell you, it was mind-blowing! Picture this: jogging amidst these massive sequoia trees, feeling like you’ve stepped into a fantasy world. It was straight-up awe-inspiring. And here’s the kicker: all of this is right here in the good ol’ USA! Can you believe it? We have these jaw-dropping national parks in our own backyard. It’s like having a front-row seat to Mother Nature’s greatest hits.” Hannah Eden’s Expert Tips If you want to dive into hiking or biking but feel a little lost on where and how to begin, don’t sweat it! Hannah’s got some awesome tips to help get you started: Don’t be afraid to start with “beginner-friendly” options. “Start with shorter hikes, gentle jogs, or easy bike rides to build up your stamina and confidence. Take it easy and gradually build up your distance and intensity as you get more comfortable.”Treat yourself to some cool gear that makes you feel like a pro. “Invest in comfy shoes, moisture-wicking and stylish clothing. The right gear can make your hiking, jogging, or biking experience way more enjoyable, and you will feel confident doing it!”Embrace the journey. “Whether you’re hiking or biking, let go of any pressure and embrace the fun. Sing out loud, dance it out, or challenge yourself to reach new goals—make it an adventure that brings a smile to your face!” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.