Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Meet Laine Karwoski, mover, motivator, master of mixing things up—and your new iFIT Trainer! From hiking trails and bike paths to barre classes and strength training, her approach to fitness is all about balance and variety. Her athletic journey began on the water as a Division 1 rower at the University of Wisconsin and eventually led her to Boston, where she pursued life as a professional athlete and fitness instructor. Whether she’s running marathons, rowing out on the open water, or coaching postpartum moms, Laine brings passion and purpose to each workout. She is certified in pre- and post-natal fitness and believes that everyone, no matter where they are in their fitness journey, deserves to feel supported, strong, and capable. Her daily mantra? Take a moment every day to find gratitude for what you have and explore the ways you can move your body. For Laine, movement is more than a goal—it’s a celebration. Catch her in her iFIT debut, the San Diego Prenatal Strength Series! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Head north to experience the wild wonders of Canada this month with the True North Challenge! Featuring three NEW series in Jasper and Banff National Park, there’s so much to explore: hiking with iFIT Trainer Heather Jenson, biking with iFIT Trainer Yuri Hauswald, and rowing with iFIT Trainer Susan Francia. Each series features brand-new workouts to help you improve your fitness and chase your goals in one of the most beautiful parks in Canada. Plus, stay tuned for a NEW holiday-themed strength Challenge coming later this month! Complete the workouts from your selected Challenge level by December 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Head north with iFIT Trainer Heather Jenson in the third installment of the Hike the Rockies Series! Together, you’ll complete six workouts as you explore Jasper National Park in Canada, hiking in breathtaking places like Athabasca Falls and the Valley of Five Lakes. Heather will offer inspiration and motivation as you push through steady-state hikes and endurance challenges to jumpstart your exercise routine. Join the True North Challenge: Hiking Bike workouts Continue your journey with iFIT Trainer Yuri Hauswald in part 3 of the Bike the Rockies Series in Jasper National Park! From intervals and endurance to heavy climbs, Yuri will guide you through six bike workouts designed to help you improve your strength and endurance. You’ll explore the park together, with Yuri offering insight into his cycling career and some tips and tricks for making the most of every ride. Join the True North Challenge: Biking Rower workouts Row the Rockies with iFIT Trainer Susan Francia! In the final installment of the series, she will guide you through the icy blue waters of Jasper and Banff National Park as you complete HIIT, endurance, and power rowing workouts. You’ll focus on becoming a stronger rower as you explore the incredible sights and sounds of the park! Join the True North Challenge: Rowing Strength workouts We have a very special holiday-themed strength training Challenge arriving later this month. Four of your favorite iFIT Trainers teamed up for an unforgettable experience: stay tuned! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

November has officially arrived and with the hustle and bustle of the holiday season quickly approaching, we have new workouts to help you stay motivated and get moving this month. We have incredible new series launching in November to help you feel prepared to take on the slopes, honor the service of our Veterans, and build strength. Plus, iFIT Trainer John Peel will help you feel ready for Thanksgiving with a themed strength training workout! The days may be longer and darker in the fall, but all of these workouts will have you shining in no time. Here’s what’s new in November. New releases Train for Skiing (11/01): Want to prepare for an upcoming ski trip? iFIT Trainer Shannon Cooper and professional alpine skier Ryan Cochran-Siegle have joined forces to bring you a series that will have you feeling slope ready. They’ll focus on strength, stamina, and mobility so you can make the most of the ski season! (Bike/Strength)Train for Snowboarding (11/01): Prefer to snowboard? We have you covered! iFIT Trainer Knox Robinson and professional snowboarder Lindsey Jacobellis will lead you through strength, endurance, and mobility workouts. You’re sure to feel ready to take on the mountain in no time! (Treadmill/Elliptical/Strength) Stories of Service: A Veteran Experience (11/11): Hike as you hear the incredible stories of three Veterans – Vince Vargas, Joe Bates, and Kirstie Ennis – who share their journeys of sacrifice and resilience. Set in the stunning Catskills of New York, this series honors Veterans and will inspire you to reflect on the true meaning of service. (All workout types) Thanksgiving Strength Training (11/18): Embrace the Thanksgiving spirit with iFIT Trainer John Peel! He’ll lead you through a quick strength workout to get your body moving with weights or bodyweight (your choice!) to help you focus on gratitude as you move your body. (Strength) Strength Finishers (11/25): Looking for an extra burn? These quick strength workouts from iFIT Trainers Ashley Paulson, Hannah Eden, and Paulo Barreto are perfect to add ons. Each finisher focuses on a different part of your body for a targeted workout. (Strength) New Challenges Train for the Slopes Challenge: Skiing (11/01-12/31): Get ready to ski with iFIT Trainer Shannon Cooper and professional alpine skier Ryan Cochran-Siegle! The duo will take you through six workouts in the Train for Skiing Series. Each workout is designed to prepare you for the slopes as you build strength, stamina, and mobility. (Bike/Strength)Train for the Slopes Challenge: Snowboarding (11/01-12/31): Join iFIT Trainer Knox Robinson and professional snowboarder Lindsey Jacobellis for six workouts from their Train for Snowboarding Series. Each workout covers essential training techniques aimed at boosting strength, endurance, and mobility—perfect for getting ready for the slopes. (Treadmill/Elliptical/Strength) Veteran’s Stories Challenge (11/11-11/30): Learn the inspiring stories of three Veterans – Vince Vargas, Joe Bates, and Kirstie Ennis – as they share their journeys. Join them in the Catskills in New York, exploring as you hear deeply personal accounts of their experiences. This Challenge honors Veterans, inspiring you to reflect on the true meaning of service. (All workout types) Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Explore the incredible stories of three Veterans with the Veteran’s Stories Challenge. Join Vince Vargas, Joe Bates, and Kirstie Ennis as they share their journeys of service, sacrifice, and resilience. Join them in the Catskills in New York, exploring as you hear their deeply personal accounts of their experiences. You’ll get a rare glimpse into the challenges faced by those who serve their country and their transition to civilian life. This Challenge honors Veterans, sheds light on their triumphs and struggles, and will inspire you to reflect on the true meaning of service and sacrifice. It is available on all equipment types to give each of our members the opportunity to hear these incredible stories. Please note: you must complete all seven workouts using the same equipment type to complete this Challenge. For example, if you start the first workout of this Challenge on your treadmill, you must complete all seven workouts on your treadmill. Complete the workouts from this Challenge by November 30, 2024, and earn a digital reward viewable in your Trophy Case. Here is this month’s Challenge: Veteran’s Stories Challenge Discover the inspiring stories of Veterans Vince Vargas, Joe Bates, and Kirstie Ennis with seven hikes. Set in the beautiful Catskills in New York, their tales of sacrifice, service, and resilience offer a powerful glimpse into the challenges of military life and the transition to civilian life, honoring their dedication and courage. Join the Veteran's Stories Challenge: Treadmill/Elliptical Join the Veteran's Stories Challenge:Bike Join the Veteran's Stories Challenge:Rower Join the Veteran's Stories Challenge:Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

It’s time to make the most of the fall season! Join the Wicked Workout Challenge and travel to picturesque landscapes to take in the changing leaves, crisp air, and a few spooky locations. No matter which modality you choose, you’re sure to find ways to welcome the fall season as you sweat. Complete the workouts from your selected Challenge level by October 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Ready to explore with some spooky walks this month? Join iFIT Guide Dalen Spratt as you travel to Massachusetts, Georgia, and Louisiana to explore the most historic locations in the United States. You’ll walk together as you learn about each location’s storied history. Join the Wicked Workout Challenge: Walking Running: Is running more your speed? Hit the pavement with iFIT Trainers like John Peel and Casey Gilbert this month. You’ll head to stunning locations like Romania and the East Coast of the United States to take in the autumn sights and sounds as you complete intervals and endurance runs together. Join the Wicked Workout Challenge: Running Bike workouts Casual Riding: Ready to ride? iFIT Trainers like George Hincapie, Yuri Hauswald, and Casey Zaugg will lead you through beginner-level bike workouts in incredible locations. Together, you’ll cycle through locations across the United States as you take in the changing leaves and crisp autumn air. Join the Wicked Workout Challenge: Casual Riding Amped Cycling: Time to take things up a notch? Push yourself this month with iFIT Trainers like Ashley Paulson and Bobby Julich with advanced cycling workouts. You’ll explore locations across the world that have beautiful fall landscapes and some downright scary rides. Join the Wicked Workout Challenge: Amped Cycling Rower workouts Rowing: Want to explore the changing leaves as you row? We have you covered this month: iFIT Trainers Alex Gregory, Susan Francia, and James Stephenson are here to lead you. From Montana to Slovenia, you’ll take in the autumn backdrop as you complete endurance and progression rowing workouts. Join the Wicked Workout Challenge: Rowing Strength workouts Strength: Interested in building your strength? These fall-themed strength workouts feature iFIT Trainers like John Peel and Hannah Eden. From the iFIT Studio to Portugal, there is so much to explore as you complete HIIT, yoga, and strength workouts this month. Join the Wicked Workout Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

The views in Canada just keep getting better and better. In Canada National Parks Part 1, iFIT Trainers Ashley Paulson, Heather Jenson, and Susan Francia guided you to reach new milestones in your fitness journey. In Part 2, these knowledgeable and motivational coaches will help you build on what you accomplished while taking you through gorgeous mountain roads, trails, and lakes. Hop in the saddle, step on the deck, or strap into your rower. Part 2 is going to push you a little bit more to keep you progressing and moving in the right direction. New releases Here’s a quick breakdown of each of the new Canada National Parks Part 2 Series. Hike the Rockies Series Part 2 iFIT Trainer Heather Jenson is ready to keep hiking with you through Banff National Park in 6 workouts. She’ll help you maintain proper walking and hiking form, and help you strengthen your cardiovascular base with intervals and endurance. Join Hike the Rockies Series Part 2 Bike the Rockies Series Part 2 iFIT Trainer Ashley Paulson is a master motivator. Lean on her tips and tricks to improve your mindset and pedal to the end of each of the 6 workouts. She mixes in intervals, climbing, and endurance to make sure you are better than when you started. Join Bike the Rockies Series Part 2 Row the Rockies Series Part 2 iFIT Trainer Susan Francia doesn’t just want you to become a rower, she wants you to become a rower with proper form. And there’s a huge difference. She’ll give you the right cues to look for so that you can maximize your performance in 6 workouts. Join Row the Rockies Series Part 2 Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

This month, we invite all of iFIT to celebrate one of the biggest blessings of being fit: the freedom of movement! Join the Red, White, and Fit Challenge this month and see what your body can do. All of the workouts in this Challenge are brand-spanking new! Make the most of your life this summer by keeping your body ready for every hike, beach day, camping trip, and BBQ. Complete the workouts from your selected Challenge by July 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Explore beautiful black sand beaches and desert canyons while adding to your daily step tally with iFIT Trainer Alex Gregory in the new Walk the World: Martinique Series. Alex takes you on a journey through the “Island of Flowers,” immersing you in Martinique’s culture and stunning vistas. Join the Red, White, and Fit Challenge: Walking Bike workouts Set out on 12 newly released workouts with iFIT Trainer Shannon Cooper in the Ride and Thrive Weight Loss Series. Follow Shannon in HIIT circuits, endurance rides, and hill climbs. Join the Red, White, and Fit Challenge: Cycling Rower workouts Take on iFIT Trainer Casey Gilbert’s brand new Performance Zone Bootcamp 1 Series. Casey will keep you pushing through powerful rowing cadences and strength exercises to improve your strength and endurance. Join the Red, White, and Fit Challenge: Rowing Strength workouts Join iFIT Trainers John Peel and Jorry Francis for beginner bodyweight HIIT workouts designed to be short for quick workouts or to add to the beginning or end of a cardio session. Join the Red, White, and Fit Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.