Join the Move for 250 Flash Challenge July 6–10 and complete five workouts with iFIT Trainers to celebrate America's 250th birthday through movement.

Join the Summer Level Up Challenge for July and complete six workouts with iFIT Trainers to keep building momentum all season long.

Introducing the iFIT Summer Level Up Challenge—a three-month journey starting this June designed to build your momentum, consistency, and strength. Whether you want to explore stunning global destinations via walking, running, cycling, and rowing, or build a foundational routine with targeted strength training, June is all about starting strong without feeling overwhelmed. Choose your discipline, sweat alongside elite iFIT Trainers, and complete your four monthly workouts by June 30, 2026, to earn an exclusive reward for your Trophy Case!

Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.

Stay consistent with short, effective workouts in the iFIT fitness app. The Minutes in May Challenge helps you build momentum with quick sessions across walking, running, cycling, rowing, and strength—designed to fit your schedule.

Train smarter and explore the world with the iFIT fitness app. In the Foundations of Cardio: Ethiopia Series, Trainer Knox Robinson guides you through immersive runs designed to build endurance, improve pacing, and strengthen your cardio base—all while experiencing one of the most iconic running destinations on earth.

Join Tommy Rivs on iFIT and walk-run through Oregon while building endurance, gaining confidence, and rediscovering the joy of running—one step at a time.

Train with purpose this April. The Let’s Race challenge in the iFIT app gives your workouts a clear goal, helping you build toward a 5K, 10K, ride, or row through a mix of expert-led training programs.

VO₂ max is one of the most important indicators of cardiovascular fitness. This guide breaks down what it means, why it matters for your health and performance, and how to improve it with effective training strategies.