Looking to strengthen your body, improve balance, and move with intention? iFIT Trainer Pearl Fu has you covered with Pilates Strength for Longevity.

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

After waking early and taking a boat ride across Lake Atitlan, the film crew and iFIT Trainer Tommy Rivs stepped onto the dock at San Juan, Guatemala, ready to shoot workouts 6 and 7 for his Road to Recovery Part 5 Series. With all of our gear in tow, we began our long trek to the beginning of workout 6. Within five minutes, we were met by a stray dog. She was friendly, and the locals told us they named her “Ick.” Ick means “moon” in Kakchiquel, a dialect used by people around Lake Atitlán. This lake was formed 84,000 years ago caused by a massive eruption by a nearby volcano. The towns surrounding the lake are steeped in Mayan culture. It’s a beautiful place filled with kind and welcoming people. Ick stood out from the other stray dogs because she not only came to us for food, but she wanted to play with us. After giving her a snack and kicking an old plastic soda bottle back and forth, we said goodbye and continued our trek. And Ick decided to join us. We kept playing with her on our walk, each of us anticipating her to eventually go back to the dock where she could get food in a high-foot-traffic area. But she stayed with us. Once we got to the trail and started our hike up the mountain, our group started to split up, with some resting and some pushing ahead. Ick’s instincts kicked in, and she began herding us up the mountain, going back and forth between the two groups to make sure everyone stayed together. Eventually, we made it to the top, where we would start workout 6. As a stray, Ick suffered from malnourishment and was exhausted after going up and down the trail multiple times to keep us all together. She drank water, ate some crew-given snacks, and finally fell asleep. Once we were ready to shoot the workout, we assumed Ick would keep sleeping. But as soon as Tommy began descending the trail, Ick immediately got up and ran to his side. And in workout 6, the most powerful iFIT Trainer duo was formed. Ick stayed with Tommy most of the workout, occasionally going out of frame to keep everyone together. Ick stayed with us the entire day. While filming, Guatemala’s President at that time, Alejandro Giammattei, let us use the services of his security team. They helped us the entire time we were there. Juan, one of the security guards, decided to adopt Ick. He lives on a farm near Lake Atitlán, and he wanted to give Ick to his wife as a birthday present. Hearing this news, Alejandro, President Giammattei’s son who was with us for most of the trip, scheduled an appointment with a vet and paid to have Ick receive a check-up, get all of her shots, and enjoy a day at the spa getting cleaned and groomed. But first, we had to get Ick on the boat back, and she wanted nothing to do with it. Terrified, Ick refused to get on the boat but wanted to stay with us. Juan picked her up and carried her onto the boat. Laying at the front of the boat, Ick continued shaking once the boat started. Tommy then got up from his seat and sat down on the floor next to Ick. He pulled her on top of him and held her for the duration of the 30-minute bumpy boat ride across the lake. Today, Ick is a healthy one-year-old mixed breed pup and is loving life in her new home. Juan texted one of our crew members and said, “She is well cared for by my daughters. They love her very much.” Ick, just like the rest of us, is on her own Road to Recovery journey to overcome challenges and lean on others to get through the tough moments. It’s something we all need to do, and it’s something Rivs’ series teaches us. Staying healthy and fit isn’t easy. It’s a road with steep climbs, unexpected turns, and fast downhills. But with community, we can stay the course and reach our ultimate goal of living a healthier, happier life. Make sure to join Rivs for the complete Road to Recovery Part 5 Series. Ick’s biggest cameo comes in workout six. If you want to see more of Ick, or catch some of the action behind the scenes of filming this new series, check out our Instagram. We can’t wait for you to get to know Ick. She’s the best dog and was the best workout partner Rivs could have asked for. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Shannon Cooper as she embarks on a scenic adventure in the picturesque landscapes of Australia! Shannon’s new Australia Weight Loss Walking Series invites you to discover serene beaches and breathtaking natural wonders, from the untouched beauty of Port Douglas to the majestic Nandroya Falls. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also caught up with Shannon to learn about her experiences filming this series and valuable insights for those starting their walking journey. Read on to dive into the details, and let’s begin this transformative walk across Australia together! Australia Weight Loss Walking Series Shannon Cooper Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Walking Series About the workouts Shannon coaches you through 12 progressive walking workouts, each lasting 20-30 minutes, to help you reach your weight loss goals and build healthy habits. About Australia Explore Australia’s natural beauty on foot. Let the picturesque settings of iconic Australian landscapes motivate you towards your weight loss and fitness goals. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills Join the Australia Weight Loss Walking Series now! Shannon Cooper Q&A Shannon, how can iFIT members adapt these workouts to suit their personal weight loss goals? SHANNON: “Members can tailor these workouts to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Incorporating intervals of higher intensity, like fast-paced walking, jogging, or running, lets members level up at their own pace. Focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” ​​How does the Australian landscape enhance the overall workout experience? SHANNON: “Australia’s landscape, especially in Cairns and the Whitsundays, is beautiful and adds a unique touch to the series. The diverse terrains of Cairns’ lush rainforests and coastal trails make each workout an adventure. Meanwhile, the stunning beaches of the Whitsundays provide a picturesque backdrop. The stunning sights add to this journey of building physical, mental, and emotional strength.” Lastly, how did the Australian environment and experience influence your fitness journey? SHANNON: “Australia transformed my fitness journey into a joyous exploration. Walking those scenic trails and feeling the sun on my face had a profound impact on me. It's more than a physical exercise; it's a mental reset. As a wife and mother of four, and dealing with my father's loss, this series became my sanctuary. Exercise is vital for mental health and acts as preventative medicine, helping me stay strong for my family and myself. This series has been a game-changer, providing mental, physical, and emotional uplift.” Getting ready: Recommended series Before taking on the Australia Weight Loss Walking Series, check out these other series to help you prep! Turks and Caicos Weight Loss Walking Series Join iFIT Trainers Stacie and Chris Clark for 20 beginner workouts in Turks and Caicos and Aruba. Challenge yourself with intervals, endurance, and more in stunning locales, reshaping your body and mind. Bahamas Beginner Weight Loss Series Join iFIT Trainer Kelsey Sheahan in the Bahamas for 12 beginner workouts blending walking, jogging, and Pilates-inspired cross-training. Embrace fitness in stunning settings, soaking up the Caribbean sun for a tropical adventure. Italy Weight Loss Walking Series Explore Italy with iFIT Trainers Chris and Stacie Clark through 18 beginner walking workouts, from interval training to endurance walks. Experience Portofino, Cinque Terre, Florence, and more, immersing in the rich Italian culture while pushing your fitness limits. Keep going: Recommended series After conquering the Australia Weight Loss Walking Series, continue your adventure to keep the momentum — and the scenery — going strong. Thailand Weight Loss Jogging Series Join iFIT Trainer Stacie Clark in Thailand for an endurance-boosting series. Take on 12 intermediate jogging and walking workouts through vibrant cities, tropical forests, and past ancient monuments. Foundations of Cardio: Mexico City Series Join iFIT Trainer Knox Robinson in Mexico City for a 12-part beginner cardio journey. Start with walking and progress to jogging, exploring the city’s rich history and culture. Set your fitness journey in motion while discovering must-see landmarks. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Gerell Webb as he guides you on a transformative strength training journey in the Fitness Revamp Weight Loss Series! This series focuses on building muscular endurance, strength, and power and is designed to enhance your physique and overall well-being. This journey is not just about weight loss; it’s a deep dive into the empowerment and health benefits that strength training can offer. Let’s embark on this journey of strength and transformation together! Fitness Revamp Weight Loss Series About the workouts Gerell coaches you through 15 strength workouts, each lasting 25-35 minutes, focusing on muscular endurance and power to boost metabolism and caloric burn. Workout highlights Beginner+ workouts12 workoutsAverage workout duration: 35 minutes or lessAvailable for strength training Join the Fitness Revamp Weight Loss Series now! Getting ready: Recommended series Strength Training 101 Series Join iFIT Trainer Gideon Akande through 15 beginner workouts to increase your strength and body mass as you learn the basics of weightlifting and proper form. Foundations of Strength Training Series Join iFIT Trainer Kelsey Sheahan through 16 beginner strength workouts. Focus on building upper, lower, and total-body strength while improving balance and mobility. Strength Training Basics Series Join iFIT Trainer Chris Miller through 16 beginner+ workouts on strength training basics. Learn proper form and balance lightweight lifting with recovery exercises. Keep going: Recommended series Next-Level Strength Training Series Elevate your fitness with iFIT Trainer John Peel. You’ll tackle intermediate workouts focusing on the upper, lower, and total body using kettlebells, dumbbells, and bands. Lean, Lift, and Tone Series Join iFIT Trainer Tennille Boseman and tone your body with 15 intermediate upper-body, lower-body, and total-body workouts. Get ready to enjoy a fun fitness challenge. Power HIIT and Strength Series Join iFIT Trainer Charles Rick through eight intermediate workouts designed to work the entire body from head to toe. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes! John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey. Read on to uncover more about this adventure, and let’s pedal our way through Australia together! Australia Weight Loss Cycling Series John Peel Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Cycling Series About the workouts John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity. About Australia Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Join the Australia Weight Loss Cycling Series now! John Peel Q&A John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.” How does this series blend active movement and body positivity into its approach to fitness and well-being? JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.” Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts? JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.” Getting ready: Recommended series Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep! Weight Loss Journey Series iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength. Dream Chaser Series iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises. Keep going: Recommended series After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong. Norwegian Weight Loss Series Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages. Thailand Weight Loss Cycling Series Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.