Join the Move for 250 Flash Challenge July 6–10 and complete five workouts with iFIT Trainers to celebrate America's 250th birthday through movement.

Join the Summer Level Up Challenge for July and complete six workouts with iFIT Trainers to keep building momentum all season long.

Just got your NordicTrack reformer? Here's where to start on iFIT: meet your Pilates instructors, find the right beginner series, and know what the first few weeks actually look like.

Meet the nine iFIT Pilates instructors and find the one whose approach fits where you are in your practice right now.

Introducing the iFIT Summer Level Up Challenge—a three-month journey starting this June designed to build your momentum, consistency, and strength. Whether you want to explore stunning global destinations via walking, running, cycling, and rowing, or build a foundational routine with targeted strength training, June is all about starting strong without feeling overwhelmed. Choose your discipline, sweat alongside elite iFIT Trainers, and complete your four monthly workouts by June 30, 2026, to earn an exclusive reward for your Trophy Case!

Navigating a calorie deficit on GLP-1 medications often brings unexpected side effects like lower energy and fatigue. Pushing through exhaustion isn't the answer—moving smarter is. This muscle-first guide dives deep into the essential lifestyle pillars that support your training consistency. Learn how precise hydration habits defend against fatigue, and discover the striking science of how sleep duration directly impacts your body composition during weight loss. Complete with a flexible, one-week sample schedule, this guide shows you how to adjust your training intensity on tired days so you can protect your progress without overexertion.

When your body weight changes, you aren’t just losing fat—research shows you risk losing lean muscle mass, too. Protecting that muscle is the key to maintaining your metabolism and everyday strength. This practical 6-week guide breaks down exactly how to structure a simple, 20-to-30 minute full-body strength routine 2–3 times a week. Built around foundational compound movements like squats and rows, this plan shows you how to safely implement progressive overload without burning out your energy. Give your body a clear signal to keep its muscle and build a routine that sticks.

Honor Memorial Day with the RWB Memorial Minutes Flash Challenge. Commit to 40 minutes of daily movement and turn your workouts into a meaningful way to remember and support the veteran community.

Ready to build strength and stay consistent? This 60-day dumbbell strength workout program with iFIT Trainer Gerell Webb helps you gain muscle, improve performance, and progress week after week.