Yoga

At iFIT, we believe in helping you move with purpose. From putting in the miles on a treadmill to tackling a tough climb on the bike or flowing through restorative yoga poses, we’re here to help you with your fitness goals. That’s why we are thrilled to announce the newest addition to the iFIT Library: Club Pilates and YogaSix. Now, you can access even more Pilates and yoga workouts, anytime and anywhere, right from the iFIT app or on your iFIT-enabled equipment. You can also try our Sculpt & Flow Challenge, where you’ll have the opportunity to try these new workouts, explore classes in person, and win a one-year membership to a Club Pilates or YogaSix studio and more.* About Club Pilates Club Pilates brings a low-impact, full-body workout that can help strengthen your core, improve your posture, and increase flexibility. With iFIT, you can experience these signature Pilates classes led by expert trainers. These sessions are perfect for all fitness levels and are the perfect complement to cardio and strength training. About YogaSix YogaSix is all about making yoga accessible, fun, and energizing. Now on iFIT, you can explore a variety of classes from deep stretches to power flows. Best of all, you’ll be guided by experienced instructors who bring the energy of the studio to you. Focus on meaningful movement Whether you’re new to Pilates and yoga or looking to elevate your routine, Club Pilates and YogaSix will bring something new. These studio-quality experiences can help you to balance intensity with recovery and strength with flexibility. No equipment needed! *See Official Rules here. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 5, 2025

Embark on a transformative journey of well-being with The Happiness Challenge, where picturesque settings from the mystical “last Shangri-La” to the serene foothills of the Alps become your playground to explore health, happiness, and gratitude. Join iFIT Trainers Casey Gilbert, iFIT Guide Kenton Cool, and iFIT Trainer John Peel in breathtaking hiking, jogging, and bike workouts in Bhutan. Engage with Jesse Corbin in dynamic rowing and cross-training sessions, and Julie Piatt in soulful yoga practices. Dive in, and let each moment of this Challenge bring you closer to inner joy and gratitude. And be sure to check out the iFIT Shop to purchase exclusive gear celebrating Casey, Kenton, and John’s pursuits of happiness in their Bhutan: The Journey Within and Bhutan: Secrets of Happiness series. Complete the workouts from your selected challenge by November 30, 2023, and you’ll earn an exclusive, downloadable reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Join iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool for 10 hikes and jogs from their new series Bhutan: The Journey Within, and find happiness and gratitude along the way. Embark on this journey, where each step illuminates a path of joy, gratitude, and self-discovery. Explore Bhutan at your own pace with SmartAdjust™ — personalize workout intensity and maximize results on your NordicTrack or ProForm treadmill or elliptical! Join The Happiness Challenge: Walking Bike workouts Ride your way to gratitude in Bhutan with iFIT Trainer John Peel on 10 intermediate rides from his new series Bhutan: Secrets of Happiness, showcasing the kingdom’s rich Buddhist heritage. Each pedal stroke elevates your physical strength and connects you to a world of inner peace and holistic wellness. Experience Bhutan at your own pace with SmartAdjust™ — tailoring workout intensity for a more effective workout on your NordicTrack or ProForm bike! Join The Happiness Challenge: Walking Rower workouts iFIT Trainer Jesse Corbin leads you through 6 workouts that blend pure rowing and cross-training to improve your performance through finding gratitude. As each stroke propels you forward, discover a deeper connection of body and spirit. Join The Happiness Challenge: Walking Strength workouts Step into a journey for the soul with iFIT Guide Julie Piatt, finding happiness and gratitude in each pose of these 5 yoga practices. Each stretch and breath fosters a sanctuary of peace, strength, and fulfillment from within. Join The Happiness Challenge: Walking Digital Reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
November 1, 2023

Grab your passport to paradise and experience feel-good fitness this summer with the Positive Vibes Challenge! As the weather heats up, stay cool and keep your goals on track with your favorite iFIT Trainers in tropical destinations around the world. Complete all the workouts from your selected level for the Positive Vibes Challenge by June 30, 2023, and you’ll instantly earn an exclusive reward that will be viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward and share it with family and friends! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: A strong body takes a strong mind, so feel those positive vibes in the warm summer sun! Walk with iFIT Trainers like Tommy Rivs Puzey, Hannah Eden, and John Peel from Costa Rica to French Polynesia and fire up your fitness goals. Running: Summer’s heating up, but don’t take a vacation from your fitness. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in sun-kissed tropical locales and ignite your workouts. Bike workouts Casual Riding: Hop on your bike with iFIT Trainers like Ashley Paulson, Gideon Akande, and Nicole Melline from Bermuda to L.A. and let those feel-good endorphins fuel your summer fitness. Amped Cycling: Hit the road this summer with iFIT Trainers like Richard Biglia, Kate Fluker, and George Hincapie, and take your cycling workouts to the next level from Moab to New Zealand. Rower workouts Rowing: It’s getting hot in here, so set sail on your rower and feel the summer breeze with iFIT Trainers like Alex Gregory, Susan Francia, and James Stephenson in the tropical destinations from Brazil to Martinique. Yoga workouts Yoga: From Senegal to The Bahamas and beyond, recenter and recharge your body and mind in paradise with iFIT Trainers like Kelsey Sheahan, Keith Mitchell, and Jeni DelPozo. Strength workouts Strength: Feel good, from head to toe, with iFIT Trainers like John Peel, Hannah Eden, and Chris Clark from Portugal to Saint Lucia, and let the warm summer air strengthen you—inside and out. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 1, 2023

Whatever the weather, iFIT is here to help you renew your fitness goals with the Rain or Shine Challenge! Stay healthy with your favorite iFIT Trainers in breathtaking destinations with vistas of brilliant, clear waters. If you complete all the workouts from your selected level by April 30, 2023, you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Whatever the weather, April is a perfect time to improve your fitness, clear your mind, and reach your goals! Get some fresh outdoor air and soak up the sun with your favorite iFIT Trainers on 8 invigorating walking workouts. Join the Rain or Shine Challenge: Walking Running: Rev up those feel-good endorphins and boost your energy with 8 energizing running workouts! Explore destinations far and wide with iFIT Trainers like Tommy Rivs Puzey, Hannah Eden, John Peel, and more. Join the Rain or Shine Challenge: Running Bike workouts Casual Riding: From Bermuda to Hawaii and French Polynesia, make time this month for your health and fitness! Enjoy 8 refreshing beginner rides alongside John Peel, Gideon Akande, Paulo Barreto, and more of your favorite iFIT Trainers. Join the Rain or Shine Challenge: Casual Riding Amped Cycling: Start April off right and ride like the wind with 8 exhilarating adventures! iFIT Trainers like Ashley Paulson, George Hincapie, and Jen Hudak will challenge your speed and endurance from New Zealand to Iceland and beyond. Join the Rain or Shine Challenge: Amped Cycling Rower workouts Rowing: Hop on your rower and join iFIT Trainer Alex Gregory in Martinique, the “Pearl of the Antilles.” Gain strength, speed, and endurance through six rowing workouts on this tropical island. Join the Rain or Shine Challenge: Rowing Strength workouts Join the Rain or Shine Challenge: Strength Strength: Yoga-based moves combined with strength training, stability training, and skill development are the key to transforming your body. Join your favorite iFIT Trainer for 8 workouts to build lean muscle and increase flexibility. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 3, 2023

Have you ever started one of our monthly Challenges but didn’t finish it for your reward? Or wanted to join a Challenge, but never found the time to hop in? We’ve had a number of fun Challenges that now live in the iFIT Archives, so why not revisit some of your favorites? Now’s your time to shine and earn a digital reward from our most popular and inclusive Challenge to date! From November 15 to December 31, we’re revisiting the Embrace the Journey Challenge. This is your chance to visit the iFIT Archives and add to your Trophy Case collection. If you already completed it last year, try a new Challenge level. If you started but didn’t finish, you now have over a month to check it off! With a revamped look and digital reward, see for yourself what made the Embrace the Journey Challenge so popular in 2021. After New Year’s Eve, this Challenge goes back into the archives for good, so don’t miss out! Here are this month’s Challenge levels: Treadmill workouts Walk: Take the first step as you travel across the world to breathtaking locations as you complete culture walks, receive tips on proper form, and focus on mindfulness. Each of these 8 workouts was selected for people who enjoy walking during their workouts. Join the Embrace the Journey Challenge: Walk Hike: Take the next step as you go from Switzerland to Montana, hiking some of the most beautiful locations on earth. Expect plenty of steady inclines and mountainous regions as you climb. Each of these 8 workouts was selected for hiking-level athletes. Join the Embrace the Journey Challenge: Hike Run: Up for running? Tour the world from Croatia to Easter Island on a variety of terrains, speeds, and inclines as you improve your speed and performance. Each of these 8 treadmill workouts was selected with the seasoned runner in mind. Join the Embrace the Journey Challenge: Run Elliptical workouts Stride: Just beginning your journey? Travel from Montana to Morocco as you focus on moving your body and practicing good form. Expect flatter terrain with trainers like Nicole Meline to help you stay mindful and enjoy the journey. Each of these 8 elliptical workouts was selected with the true beginner in mind. Join the Embrace the Journey Challenge: Stride Hike: Ready for the next step? Complete hiking workouts all over the world, as you're coached by fan-favorite iFIT Trainers like John Peel and Ashley Paulson. Expect steep inclines and mountainous terrain. Each of these 8 elliptical workouts was selected with the hiker in mind. Join the Embrace the Journey Challenge: Hike Climb: Prepared for another level? Take your hiking workout higher with steeper inclines and more mountainous terrain in Bolivia and Thailand, then on Mount Kilimanjaro. Each of these 8 elliptical workouts was selected with the advanced hiker in mind. Join the Embrace the Journey Challenge: Climb Bike workouts Cruise: Just beginning your journey? Explore the world, traveling to places like Turkey and Alaska, as you cruise through each workout. Expect flat roads, beautiful scenery, and plenty of coaching from your iFIT Trainers. Each of these 8 bike workouts was selected with the true beginner in mind. Join the Embrace the Journey Challenge: Cruise Speed: Ready for an adventure? Travel to Norway, Spain, and Japan as you progress to the next level with strength and endurance rides. Expect more progressive workouts that push you to improve your stamina. Each of these 8 workouts was selected with the experienced cyclist in mind. Join the Embrace the Journey Challenge: Speed Endurance: Prepared to really push yourself? See the sights in Switzerland, New Zealand, and Lake Tahoe as you explore your limits. Expect advanced workouts that help you increase your speed, find your maximum threshold, and explore your endurance. Each of these 8 workouts was designed with the advanced cyclist in mind. Join the Embrace the Journey Challenge: Endurance Rower workouts Paddle: Just starting your rowing journey? Explore beautiful waterways as you get to know your machine and learn more about proper form and technique. Your iFIT Trainers will help coach you through each workout, from England to Zambia. Each of these 8 workouts was selected with the true beginner in mind. Join the Embrace the Journey Challenge: Paddle Race: Ready to challenge yourself? Head to locations like Portugal and Switzerland as you tackle intervals, pyramid workouts, and endurance rows. You'll focus on increasing your endurance and improving your form as you go. Each of these 8 workouts was selected with the advanced rower in mind. Join the Embrace the Journey Challenge: Race Strength workouts Beginner Strength: Want to incorporate strength workouts into your routine? Your iFIT Trainers will coach you on proper form as you complete bodyweight, dumbbell, and recovery workouts. Each of these 8 workouts is meant to teach you the fundamentals of strength training. Join the Embrace the Journey Challenge: Beginner Strength Advanced Strength: Ready to push your strength training? Try full-body workouts with weights, HIIT, and even some core work as you strengthen every muscle. Each of these 8 workouts was selected for advanced strength training. Join the Embrace the Journey Challenge: Advanced Strength Yoga workouts Yoga: Want to find your center? Go with the flow and explore yoga workouts in distant destinations like Jordan and Thailand. Each workout will help you improve your balance and develop a strong mind and body. Each of these 8 workouts was selected with the true beginner in mind. Join the Embrace the Journey Challenge: Yoga Digital reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
November 15, 2022

The beginning of the holiday season has finally arrived, which means many of us will have busier schedules. In the whirlwind of preparing for upcoming festivities, planning get-togethers, and everything in between, you may find yourself short on time and unable to hop into lengthy workouts. If this sounds like you, this month’s Challenge has your name written on it! The Time Crunch Challenge is all about short workouts. Whether you’re looking for quick workouts to fit your schedule or a way to ramp up your 2022 milestone count, the November Challenge is the perfect way to stay active through the holidays. With each workout just 20 minutes or less, it’s easy to keep iFIT in your plans! If you complete all of the workouts from your selected level for the Time Crunch Challenge by November 30, 2022, you’ll instantly earn an exclusive reward that will be viewable in your Trophy Case! Once you’ve completed the Challenge, you can download your shareable reward. Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Crush your daily workout in 20 minutes or less! Walk with Tommy Rivs, John Peel, Stacie Clark, and more around Spain, Hawaii, Turks and Caicos, Mexico, and other beautiful locations. Use these 6 walks for recovery or as your primary workouts. Join the Time Crunch Challenge: Walking Running: Hit the fast track with 6 short running workouts in Iceland, French Polynesia, Australia, and other must-see destinations. Give it your all with Jonnie Gale, Elyse Miller, Ashley Paulson, and more of your favorite iFIT Trainers. Join the Time Crunch Challenge: Running Bike workouts Casual Riding: Set off for 6 short bike workouts with Tommy Rivs, Paulo Barreto, Yuri Hauswald, and more! From Bermuda and France to Colorado and Arizona, these beginner rides take you on an adventure you won’t want to miss. Join the Time Crunch Challenge: Casual Riding Amped Cycling: Get ready for some heart-pumping climbs and unforgettable trail views! Join your iFIT Trainers for 6 short bike workouts, where you’ll blaze your way through scenic Arizona, Utah, Costa Rica, and Turkey. Join the Time Crunch Challenge: Amped Cycling Rower workouts Rowing: Make every minute count in these quick rowing workouts! Head to Montana, Portugal, and the iFIT Studio with iFIT Trainers like Susan Francia, Alex Gregory, Tennille Boseman, Jesse Corbin, and more. Gear up for intervals, cross-training, and HIIT cardio! Join the Time Crunch Challenge: Rowing Strength workouts Yoga: Practice your flow and strengthen your spirit in these 6 short yoga and pilates workouts! You’ll visit transportive locations like Thailand, the Bahamas, and Bermuda with Shelley Dawson, Kelsey Sheahan, Briohny Smyth, and more. Join the Time Crunch Challenge: Yoga Strength: Got 20 minutes? Work a strength workout into your schedule with 6 powerful workouts designed to make the most of your time! Make short work of this Challenge with Kayla Itsines, John Peel, Gerrell Webb, and more of your favorite iFIT Trainers. Join the Time Crunch Challenge: Strength Digital reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
November 1, 2022

During last month’s Challenge, you embarked on a grand tour across the United States with your favorite iFIT Trainers. Your summer adventure continues this month with the ROAD TRIP: National Parks Challenge! From some of America’s most popular destinations to must-see national parks in Costa Rica, Antigua, and Zambia, you’ll glimpse the incredible natural landscapes these countries take pride in. With series venturing into the mountains of Colorado and the tropics of Costa Rica, this month’s Challenge is jam-packed with intriguing facts about these national parks, breathtaking scenery, and local wildlife. With your iFIT Trainers as your tour guides, you’ll visit hot spots in these national parks as well as locations off the beaten path. Ready to explore these national treasures? If you complete all of the workouts from your selected level for the ROAD TRIP: National Parks Challenge by July 31, 2022, you’ll instantly earn an exclusive reward that will be viewable in your Trophy Case! Once you’ve completed the Challenge, you can download your shareable reward. Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Get ready to trek around some of California’s most picturesque national parks in this NEW series! With iFIT Trainer Paulo Barreto leading the way, you’ll walk and hike through Yosemite, Sequoia, and Kings Canyon National Park. From lofty trees to mountain vistas, this series has it all! https://www.youtube.com/watch?v=oyimXskLQqU Join ROAD TRIP: National Parks Challenge: Walking Bike workouts Coasting: Hit the trails with iFIT Trainer Paulo Barreto in scenic Colorado! During this NEW 6-part cycling series, you’ll adventure into Black Canyon of the Gunnison National Park, where you’ll catch incredible views of Colorado’s mountains, lakes, and the iconic Black Canyon itself. https://youtu.be/0-DasmyD7K8 Join ROAD TRIP: National Parks Challenge: Coasting Rower workouts Rowing: Journey to Zambia with iFIT Trainers Micheen Thornycroft and Desmond Nanchengwa for 7 rowing workouts! As a part of Kafue National Park, you’re bound to see some incredible African wildlife along the Kafue River and Lake Itezhi-Tezhi. Join ROAD TRIP: National Parks Challenge: Rowing Strength workouts Strength: Soak up Antigua’s tropical views with iFIT Trainer Jeni DelPozo! Together, you’ll take on 15 strength-building pilates workouts in beautiful locations on the island, like Devil’s Bridge National Park, Greencastle Hill National Park, and Half Moon Bay. Join ROAD TRIP: National Parks Challenge: Strength Yoga workouts Yoga: Flow your way from Costa Rica’s tranquil beaches to the towering Arenal Volcano with iFIT Trainer Thalia Ayres Randolph! Over the next 6 yoga workouts, you’ll visit the tropical rainforest at Manuel Antonio National Park, a lush cloud forest, and so much more. Join ROAD TRIP: National Parks Challenge: Yoga Digital Reward Download and share your reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
July 2, 2022

From hard-earned first-place finishes to thriving businesses and other incredible feats, the women of iFIT have a laundry list of astounding achievements. Our diverse family of iFIT Trainers is full of accomplished women who inspire us to push for greatness — whether that’s going for an extra rep, another minute, or just one more mile. The Women’s Power Challenge is a unique opportunity to highlight many of the female trainers who make the iFIT Experience memorable and impactful. This month, you’ll revisit your favorite trainers and get to know new faces in each Challenge level. So, who can you expect to work out with? Ashley Paulson, Hannah Eden, Sally McRae, Jen Hudak, Susan Francia, Kayla Itsines, and Faith Hunter are just a few of the many talented women included in the Women’s Power Challenge! If you complete all of the workouts from your selected level for the Women’s Power Challenge by May 31, 2022, you’ll earn an exclusive digital reward that will be viewable in your Trophy Case. Get ready to work hard with your favorite female iFIT Trainers! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Trek around the world with Hannah Eden, Stacie Clark, and other popular female iFIT Trainers on your treadmill or elliptical. During these 8 walking workouts, you’ll visit Bolivia, Hawaii, Aruba, Antigua, and more! Join Women's Power Challenge: Walking Hiking: Head out on some incredible hikes with Heather Jenson, Lydia Bradey, and more of your favorite female iFIT Trainers on your treadmill or elliptical. These 8 hiking workouts feature exciting inclines in Nepal, Utah, Ecuador, and other scenic locations! Join Women's Power Challenge: Hiking Running: Run your heart out with Sanya Richards-Ross, Sally McRae, and other incredible female iFIT Trainers on your treadmill or elliptical. You’ll work through 8 running workouts and explore the landscapes of Iceland, Costa Rica, Croatia, and more! Join Women's Power Challenge: Running Bike workouts Coasting: Explore beaches, canyons, and other unique landscapes in Montana, the Cayman Islands, and more. In these 8 cycling workouts, you’ll pedal alongside Jen Hudak, Ashley Paulson, Jenny Fletcher, and more inspiring female iFIT Trainers! Join Women's Power Challenge: Coasting Cycling: Work on your pedal stroke and build endurance with Heather Jenson, Nicole Meline, and more of your favorite female iFIT Trainers. Take on exciting rides in Japan, Oregon, Norway, and other picturesque destinations! Join Women's Power Challenge: Cycling Rower workouts Rowing: From the iFIT Studio to the waters of Montana and England, these 6 rowing workouts take you on a grand adventure. Row with Jessica Eddie, Susan Francia, Mary Whipple, and other accomplished female iFIT Trainers! Join Women's Power Challenge: Rowing Strength workouts Strength: Tone and condition your body with Kayla Itsines, Kelsey Sheahan, Ashley Paulson, and more powerful female iFIT Trainers! Get ready to work through HIIT circuits, lower body routines, and more during these 6 strength workouts. Join Women's Power Challenge: Strength Yoga workouts Yoga: Energize and refresh your mind and body with Faith Hunter, Thalia Ayres Randolph, and other empowered female iFIT Trainers! Work on your flow in Bermuda, Costa Rica, Panama, and other vacation-worthy destinations in these 6 yoga workouts. Join Women's Power Challenge: Yoga Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 1, 2022

We’ve walked, biked, rowed, and jogged in truly remarkable places from all across the United States and into many other countries. We’re lucky to have the opportunity to bring you along with us as we explore these scenic destinations all over the world. While we always appreciate the sights and sounds our world offers with Global Workouts, we honor our incredible planet even more this month. The Wonderful World Challenge is a celebration of Mother Earth. This month’s Challenge features workouts that will take you all over the globe, allowing you to explore regions that inspire awe. From deserts and beaches to forests and mountain peaks, you’ll get a grand tour of all the breathtaking flora and fauna that make up the fabric of our natural world. If you complete all of the workouts from your selected level for the Wonderful World Challenge by April 30, 2022, you’ll earn an exclusive digital reward that will be viewable in your Trophy Case! Ready to start exploring? Here are this month’s Challenge levels: Tread and ellipticalBikeRowerStrengthYoga Treadmill and elliptical workouts Worldly Walking: Walk alongside your favorite iFIT Trainers with 8 walking workouts on your treadmill or elliptical. Take in the scenic vistas of French Polynesia, Africa, Wales, Easter Island, and more. Join Worldy Walking Globetrotter Hiking: Hike some of the world’s most breathtaking mountains and rock formations on your treadmill or elliptical. Take on 8 hiking workouts in Nepal, Japan, Ecuador, the Grand Canyon, and other notable destinations. Join Globetrotter Hiking Planetary Running: Explore Mother Earth’s most stunning locations with 8 running workouts on your treadmill or elliptical! Run through beautiful locations in Africa, Switzerland, Chile, and parts of the United States with your favorite iFIT Trainers. Join Planetary Running Bike workouts Global Coasting: Cycle through the tropics and desert heat with 8 cycling workouts. Take on incredible rides through Argentina, Utah, Costa Rica, Bermuda, and other vacation-worthy destinations. Join Global Coasting Outdoor Cycling: Get ready to ride with 8 bike workouts around the globe. Pedal your way into the incredible natural landscapes of New Zealand, Hawaii, Japan, Norway, and more. Join Outdoor Cycling Natural Climbing: Gear up for challenging rides with 8 cycling workouts. Take on rugged and unique natural terrain in Spain, Turkey, British Columbia, Hawaii, and other regions of the world. Join Natural Climbing Rower workouts Worldly Rowing: Row your way around the world with 8 rowing workouts. From Brazil and England to Montana and Switzerland, you’ll row along some of the world’s most stunning and scenic waterways. Join Worldly Rowing Strength workouts Wilderness Strength: Work your muscles and travel the globe with 6 strength workouts. Build strength with your favorite iFIT Trainers in beautiful locales in Iceland, Austria, Maui, and Portugal. Join Wilderness Strength Yoga workouts Earthly Yoga: Embrace and honor Mother Earth with 6 yoga workouts. Practice your yoga flows in tranquil, natural locations in Bermuda, Panama, and Africa. Join Earthly Yoga Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2022