Hummus Arugula Toast
Ingredients
- 1 slice whole wheat bread, toasted
- 2 tablespoons hummus (your choice)
- ½ cup arugula
- 1 teaspoon hemp seeds
Directions
- Top the toast with hummus and arugula, then sprinkle with hemp seeds.
- Enjoy immediately!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 170 (45 from fat) |
| Total fat | 5g |
| Saturated fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Carbohydrate | 24g (5g dietary fiber, 3g sugar) |
| Protein | 9g |
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