Kiwi Salsa

Ingredients 8 ounces low-fat cream cheese, softened 6-8 fresh basil leaves ¼ cup bottled sun-dried tomatoes ½ teaspoon garlic powder Directions 1. Pulse all ingredients in a food processor until tomatoes and basil are chopped and incorporated. NUTRITIONAL INFO PER SERVING Calories 40 (25 from fat) Total fat 3g Saturated fat 1.5g Cholesterol 10mg Sodium 70mg Carbohydrate 2g (0g dietary fiber, 2g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ cup minced cucumber 1 cup nonfat, plain Greek yogurt 2 teaspoons red wine vinegar 2 teaspoons fresh lemon juice ½ teaspoon salt 1 teaspoon dried dill ½ teaspoon garlic powder Freshly ground pepper Directions Combine all ingredients in a bowl and stir until combined. For best results let sit for at least 30 minutes to let the flavors blend. NUTRITIONAL INFO PER SERVING Calories 10 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 105mg Carbohydrate 1g (0g dietary fiber, 1g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ¾ cup fresh strawberries 1 teaspoon Dijon mustard ¼ teaspoon salt ⅓ cup olive oil 1 tablespoon red wine vinegar 3 tablespoons apple cider vinegar Directions Place washed strawberries in a small bowl or cup. Blend fresh strawberries with the chop attachment in an immersion blender. Add other ingredients to the strawberries and blend with an immersion blender using the whip attachment. NUTRITIONAL INFO PER SERVING Calories 40 (40 from fat) Total fat 4.5g Saturated fat .5g Cholesterol 0mg Sodium 40mg Carbohydrate 1g (0g dietary fiber, 0g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.