Strengthen, flow, and sweat with the HIIT Yoga Strength Series
Want to challenge yourself, boost your energy, and focus on building strength? The HIIT Yoga Strength Series with iFIT Trainer Anamaria Ramirez is here to help you do just that. This nine-week program combines yoga with strength training and HIIT-style cardio in a progressive but attainable program.
What makes this program unique?
Unlike a traditional strength training program that focuses on one style, this program blends it with bursts of cardio and a mindful yoga flow. Ech workout is mindfully designed to target the entire body to help you improve flexibility, build strength, and elevate your heart rate to make the most of your time.
How it works
This series is meant to be completed over nine weeks with three workouts per week. They start at just 15 minutes and gradually progress up to 30 minutes. This approach helps you ease into the program as you develop consistency and challenge yourself at a pace that feels right for you. Some workouts use resistance bands and dumbbells, while others just use bodyweight, making it easy to modify as needed.
Whether you’re new to fitness or looking for a fresh way to level up your routine, these workouts are designed to meet you where you are and take your fitness to the next level.
Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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Strengthen, flow, and sweat with the HIIT Yoga Strength Series
Build strength, boost your energy, and move with purpose in the HIIT Yoga Strength Series with iFIT Trainer Anamaria Ramirez. This nine-week program blends yoga flows, strength training, and HIIT-style cardio into efficient 15–30 minute workouts designed to challenge your body while supporting consistency. With a progressive structure and flexible options using bodyweight or light equipment, this series meets you where you are and helps you level up week after week.
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