Peanut Thai Rice Bowl
Ingredients
1 cup quinoa, cooked
1 cup brown rice, cooked
1 tablespoon sesame oil
1½ cups matchstick carrots
1½ cups broccoli slaw
3 ounces shredded Brussels sprouts
2 cups snow peas, diagonally sliced
1 cup edamame beans
½ cup cilantro, diced
¼ cup peanuts, chopped
Thai Peanut Sauce
⅓ cup lime juice
2 tablespoons brown sugar
2½ tablespoons peanut butter
2 tablespoons squeezable ginger (look for the tube in the produce section)
2 tablespoons squeezable garlic (look for the tube in the produce section)
½ tablespoon soy sauce (I use low sodium)
1 teaspoon Sriracha, more or less to taste
Directions
- In a rice cooker or instant pot, cook rice and quinoa according to package directions. Pro pressure cooker tip: Rinse quinoa and rice, add 3 cups water, cook on high pressure for 4 minutes, let pressure naturally release for 10 minutes (instant pot will read L0:10), then manually release pressure.
- Heat a large skillet to medium heat. Add sesame oil, carrots, broccoli slaw, and Brussels sprouts.
- Cook uncovered for 3–5 minutes, stirring periodically.
- Mix up Thai Peanut Sauce.
- When veggies are almost done, add in snow peas, edamame, rice, quinoa, and sauce.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 410 (150 from fat) |
| Total fat | 17g |
| Saturated fat | 2g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Carbohydrate | 50g (9g dietary fiber, 13g sugar) |
| Protein | 15g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
You might also like
Introducing inMotion: A New Way to Explore with Motion, Music, and Mindfulness
New York City is one of the most photographed, written-about, and traveled destinations in the world. With inMotion: New York City, you have access to an immersive, trainerless experience designed to connect body, mind, and place through three unique ways of moving through this iconic city: Discover, Rhythm, and Breathe.Europe’s Christmas markets are some of the most magical and historic destinations in the world, and with inMotion: Christmas Markets, you now have a new way to experience the season’s charm across Vienna, Budapest, and Cologne. Like all inMotion experiences, this series is immersive and trainerless, designed to connect body, mind, and place through three unique ways of moving: Discover, Rhythm, and BreatheInstead of following a trainer, you’ll choose a location, then decide how you want to experience it. Each area can be experienced in three different ways:Discover: A guided tour, perfect for days when you want to learn while you move.Rhythm: Music-driven movement, ideal when you want movement and momentum.Breathe: Guided meditation, for moments when you need clarity and reflection.This structure allows you to return to the same destination with a completely different focus each time, turning each location into a unique experience.How it works Each destination is captured through three audio experiences. You can choose the style that matches your intention for the day.Want to learn? Choose Discover and explore the stories of your destination, its history, and uncover hidden details as you move.Need to feel energized? Choose Rhythm, where a curated playlist will drive your pace and help you connect to the pulse of the experience.Prefer to reset? Choose Breathe and experience a guided meditation supported by the beauty of your surroundings.Why it’s different This new format makes each destination more than scenery: it becomes an immersive experience that you can return to based on your goals and mood. In all, it gives you nine distinct ways to move with purpose.inMotion: New York City and inMotion: Christmas Markets help you connect with the city and yourself, one step at a time.Try inMotion: New York City on TreadmillTry inMotion: New York City on BikeTry inMotion: Christmas Markets on TreadmillTry inMotion: Christmas Markets on BikeDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
November 24, 2025
BenefitHub
Access exclusive pricing to iFIT’s top brands, only available through your BenefitHub program.
September 19, 2020
Beneplace
Access exclusive pricing to iFIT’s top brands, only available through your Beneplace perks program.
September 19, 2020