Thai Veggie Patty
Ingredients
1½ cups sweet potato, grated (about ½ a sweet potato)
½ cup red onion, diced
3 large cloves of garlic, minced
½ cup cilantro, chopped
2 teaspoons ginger paste
½ cup peanuts
½ cup oat flour
2 tablespoons flaxmeal
3 tablespoons water
1 (15-ounce) can chickpeas, drained and rinsed
½ teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon fresh lime juice
1 teaspoon coriander
1 teaspoon salt
½ teaspoon black pepper
Directions
- In a large bowl, mix together the potato, red onion, garlic, cilantro, ginger, peanuts, and oat flour.
- In a small bowl, combine the flax meal and water, then set aside.
- Add the chickpeas to the food processor. Blend until some of it is a paste, but leave it so there are still some pieces.
- Add the chickpeas and flax meal “egg” to the sweet potato mixture and mix well.
- Prepare a pan with a silicone mat or cooking spray.
- Form the mixture into 10 patties and place in the freezer for at least 20 minutes.
- Preheat oven to 350°F. Bake for 35 minutes.
- Broil each side of the patty for about 3 minutes on each side. Watch carefully to avoid burning.
- Remove from oven and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 140 (50 from fat) |
| Total fat | 6g |
| Saturated fat | .5g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Carbohydrate | 17g (5g dietary fiber, 3g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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