Workout Snacks by Hannah Eden

Meant to be snacked or stacked. Available in the iFIT fitness app, this series makes it easy to fit strength workouts into your schedule with quick sessions you can complete almost anywhere.

Some days you have time for a full workout. Other days, your schedule barely leaves room to breathe.

That’s where Workout Snacks by Hannah Eden comes in.

Hannah Eden’s approach to training focuses on a powerful mindset shift: movement doesn’t have to be long to be effective. These 5-, 10-, and 15-minute workouts are designed to deliver quick, focused sessions that build strength, increase energy, and keep you moving, even when life gets busy.

What Are Workout Snacks?

A workout snack is exactly what it sounds like: a small, powerful burst of movement. Sometimes referred to as ‘exercise snacks,’ these short workouts help you add movement throughout your day without committing to a full training session.

Instead of committing to a full workout session, you complete a quick routine that targets a specific muscle group or movement pattern. These short sessions can help you:

• Break up long periods of sitting

• Boost your energy during the day

• Add extra training volume to your routine

• Stay consistent even on busy days

You can complete one workout snack on its own, or stack several together to create a full “fitness meal.”

For example:

Morning boost

• 5-minute mobility snack

Midday reset

• 5-minute core pump

Evening training

• 10-minute glute pump + 10-minute shoulder pump

The flexibility makes it easy to move more without overthinking your schedule.

What to Expect in This Series

Hannah Eden brings her signature intensity and enthusiasm to every workout in this program. Each session is short, focused, and designed to deliver maximum impact in minimal time.

You’ll find workouts that target specific muscle groups, including:

Upper body

• Shoulder pumps

• Back pumps

• Bicep pumps

Lower body

• Glute pumps

• Leg pumps

Core

• Core pump workouts

Full body

• Bodyweight pumps

• Kettlebell pumps

You’ll also find mobility sessions designed to improve flexibility and help you recover between workouts.

Most workouts follow simple formats like AMRAPs (as many rounds as possible) or timed intervals, which keep the pace high and the structure easy to follow.

Equipment You May Use

Many of these workouts require minimal equipment, making them easy to fit into your day.

Depending on the session, you may use:

• Dumbbells

• Resistance bands

• Kettlebells

• A bench or step

• An ab mat

• Bodyweight only

Because these sessions are short, setup is quick and transitions are minimal, so you can focus on getting the most out of every minute.

Snack It or Stack It

One of the most powerful parts of this program is how flexible it is.

Snack it

Complete one quick workout when you need a burst of movement.

Stack it

Combine multiple workouts to build a longer session.

Example stacks might look like:

Upper-body stack

• 5-minute shoulder pump

• 10-minute back pump

• 5-minute bicep pump

Lower-body stack

• 10-minute glute pump

• 10-minute leg pump

Full-body stack

• 5-minute kettlebell pump

• 5-minute core pump

• 10-minute bodyweight pump

This approach lets you adapt your workouts to your schedule, not the other way around.

Why Short Workouts Work

Consistency is one of the most important drivers of progress in fitness, and efficient workouts like these make it easier to stay consistent even when your schedule is packed.

Even a few minutes of movement can help:

• Improve circulation

• Increase daily activity levels

• Maintain strength and mobility

• Support long-term fitness habits

When these short workouts add up over time, they can become a powerful part of your routine.

Ready to Start Snacking?

Whether you’re squeezing in movement between meetings, adding extra training to your routine, or stacking sessions for a longer workout, Workout Snacks by Hannah Eden gives you the flexibility to move whenever you can.

These sessions prove that even short, efficient workouts can make a meaningful difference in your fitness routine.

Workout Snacks by Hannah Eden is now available in the iFIT library. Press play and start snackin’.

The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.