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Beginner Bike Cardio Workouts Cycling Global Workouts Series Feature

Series Feature: Australia Weight Loss Cycling Series

Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes!

John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach.

iFIT Trainer John Peel stands with his bike in front of a kangaroo-filled field.

From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code.

We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey.

Read on to uncover more about this adventure, and let’s pedal our way through Australia together!

Australia Weight Loss Cycling Series

John Peel Q&A

Getting ready: Recommended series

Keep going: Recommended series

Australia Weight Loss Cycling Series

About the workouts

John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity.

About Australia

Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates.

iFIT Trainer John Peels stands with this bike, while overlooking the Australian bush.

Workout highlights

Beginner workouts
12 workouts
Average workout duration: 30 minutes or less
Available on bikes

Australia Weight Loss Cycling Series details: 12 workouts, each less than 30 minutes long, available on bikes.

Join the Australia Weight Loss Cycling Series now!

John Peel Q&A

John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem?

JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.”

iFIT Trainer John Peel rides his bike along an Australian beach.

How does this series blend active movement and body positivity into its approach to fitness and well-being?

JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.”

Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts?

JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.”

iFIT Trainer John Peel stands with his bike on an Australian beach with a city-skyline in the distance.

Getting ready: Recommended series

Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep!

Weight Loss Journey Series

iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength.

Dream Chaser Series

iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises.

Keep going: Recommended series

After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong.

Norwegian Weight Loss Series

Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages.

Thailand Weight Loss Cycling Series

Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites.

*Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Series Feature: Muscle Maintenance

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.