iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Shannon Cooper as she embarks on a scenic adventure in the picturesque landscapes of Australia! Shannon’s new Australia Weight Loss Walking Series invites you to discover serene beaches and breathtaking natural wonders, from the untouched beauty of Port Douglas to the majestic Nandroya Falls. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also caught up with Shannon to learn about her experiences filming this series and valuable insights for those starting their walking journey. Read on to dive into the details, and let’s begin this transformative walk across Australia together! Australia Weight Loss Walking Series Shannon Cooper Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Walking Series About the workouts Shannon coaches you through 12 progressive walking workouts, each lasting 20-30 minutes, to help you reach your weight loss goals and build healthy habits. About Australia Explore Australia’s natural beauty on foot. Let the picturesque settings of iconic Australian landscapes motivate you towards your weight loss and fitness goals. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills Join the Australia Weight Loss Walking Series now! Shannon Cooper Q&A Shannon, how can iFIT members adapt these workouts to suit their personal weight loss goals? SHANNON: “Members can tailor these workouts to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Incorporating intervals of higher intensity, like fast-paced walking, jogging, or running, lets members level up at their own pace. Focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” ​​How does the Australian landscape enhance the overall workout experience? SHANNON: “Australia’s landscape, especially in Cairns and the Whitsundays, is beautiful and adds a unique touch to the series. The diverse terrains of Cairns’ lush rainforests and coastal trails make each workout an adventure. Meanwhile, the stunning beaches of the Whitsundays provide a picturesque backdrop. The stunning sights add to this journey of building physical, mental, and emotional strength.” Lastly, how did the Australian environment and experience influence your fitness journey? SHANNON: “Australia transformed my fitness journey into a joyous exploration. Walking those scenic trails and feeling the sun on my face had a profound impact on me. It's more than a physical exercise; it's a mental reset. As a wife and mother of four, and dealing with my father's loss, this series became my sanctuary. Exercise is vital for mental health and acts as preventative medicine, helping me stay strong for my family and myself. This series has been a game-changer, providing mental, physical, and emotional uplift.” Getting ready: Recommended series Before taking on the Australia Weight Loss Walking Series, check out these other series to help you prep! Turks and Caicos Weight Loss Walking Series Join iFIT Trainers Stacie and Chris Clark for 20 beginner workouts in Turks and Caicos and Aruba. Challenge yourself with intervals, endurance, and more in stunning locales, reshaping your body and mind. Bahamas Beginner Weight Loss Series Join iFIT Trainer Kelsey Sheahan in the Bahamas for 12 beginner workouts blending walking, jogging, and Pilates-inspired cross-training. Embrace fitness in stunning settings, soaking up the Caribbean sun for a tropical adventure. Italy Weight Loss Walking Series Explore Italy with iFIT Trainers Chris and Stacie Clark through 18 beginner walking workouts, from interval training to endurance walks. Experience Portofino, Cinque Terre, Florence, and more, immersing in the rich Italian culture while pushing your fitness limits. Keep going: Recommended series After conquering the Australia Weight Loss Walking Series, continue your adventure to keep the momentum — and the scenery — going strong. Thailand Weight Loss Jogging Series Join iFIT Trainer Stacie Clark in Thailand for an endurance-boosting series. Take on 12 intermediate jogging and walking workouts through vibrant cities, tropical forests, and past ancient monuments. Foundations of Cardio: Mexico City Series Join iFIT Trainer Knox Robinson in Mexico City for a 12-part beginner cardio journey. Start with walking and progress to jogging, exploring the city’s rich history and culture. Set your fitness journey in motion while discovering must-see landmarks. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes! John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey. Read on to uncover more about this adventure, and let’s pedal our way through Australia together! Australia Weight Loss Cycling Series John Peel Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Cycling Series About the workouts John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity. About Australia Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Join the Australia Weight Loss Cycling Series now! John Peel Q&A John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.” How does this series blend active movement and body positivity into its approach to fitness and well-being? JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.” Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts? JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.” Getting ready: Recommended series Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep! Weight Loss Journey Series iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength. Dream Chaser Series iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises. Keep going: Recommended series After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong. Norwegian Weight Loss Series Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages. Thailand Weight Loss Cycling Series Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

After a long summer of fun and sun, revive your fitness routine as the leaves turn in amazing Australia with iFIT Trainer Tommy Rivs Puzey and this month’s Rivs’ Aussie Adventure Challenge! Cultivate healthy habits and get back to basics with Part 4 of Rivs’ Road to Recovery Series and his Biking Basics Series - exploring the majestic Australian Outback’s scenic sights and breathtaking views. And if you’re looking for more workouts with Rivs, check out our NEW Road to Recovery and Ride With Rivs Collections. Join Tommy for Parts 1 - 3 of his Road to Recovery Series and biking workouts that take you from the land Down Under to the Swiss Alps! Complete the workouts from your selected challenge by September 30, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenges and NEW workout Collections: Treadmill and elliptical workouts Walking: Join Rivs in Part 4 of his Road to Recovery Series! Get your fitness routine in gear, learn to make healthy choices, and find your inner strength with 20 beginner walking workouts in Australia’s most captivating destinations, letting every step you take towards better health and well-being through spellbinding terrains. Explore in the iFIT app Bike workouts Casual Riding: Make summer’s end your chance to learn proper techniques with Rivs through 12 beginner biking workouts in Australia’s countryside. Embrace the fall season with renewed confidence and a sense of accomplishment, cycling through breathtaking landscapes, while the golden hues of an Australian summer twilight accompany your journey. Explore in the iFIT app Road to Recovery Collection Explore the Road to Recovery Collection in the iFIT app with Tommy and journey through Parts 1 through 3 in Mexico, Mallorca, Menorca, and Italy with quick, gentle walks designed to boost your inner strength, peace, and confidence on your unique recovery path and fitness journey. Ride With Rivs Collection Hop on your bike, put pedal to the metal, and join the Ride With Rivs Collection in the iFIT app. These workouts bring together Tommy’s Biking Basics: Australia Series and Switzerland KOM Series, designed to help you evolve from a beginner to a seasoned rider. With Tommy as your guide, pedal your way through Australia’s remarkable landscapes and Switzerland’s majestic peaks. Digital Reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Don't let the summer heat stop you from reaching your fitness goals. Join the Dog Days of Summer Challenge and unleash your inner beast! Our animal-inspired workouts led by your favorite iFIT Trainers will keep you motivated and energized all month long. Complete the workouts from your selected level by July 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Walk with iFIT Trainers like Tommy Rivs Puzey, Paulo Barreto, and Alex Gregory alongside furry friends around the world and keep your health and fitness moving in the right direction. Join the Dog Days of Summer Challenge: Walking Running: Get in touch with your animal instincts and keep your fitness cool when the weather’s hot. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in the company of stunning wildlife. Join the Dog Days of Summer Challenge: Running Bike workouts Casual Riding: Don't let the summer heat slow you down. Ride with iFIT Trainers John Peel, Paulo Barreto, John Wessling, and some furry friends too. Join the Dog Days of Summer Challenge: Casual Riding Amped Cycling: Rise above the heat, experience nature’s creatures up close, and sweat it out with iFIT Trainers Ashley Paulson and Jen Hudak in Switzerland, Iceland, and Ireland. Join the Dog Days of Summer Challenge: Amped Cycling Rower workouts Rowing: Don’t let the heat slow your row. Spot your furry friends on the water with iFIT Trainers James Stephenson and Alex Gregory and embrace the dog days of summer in Zimbabwe and Brazil. Join the Dog Days of Summer Challenge: Rowing Strength workouts Strength: Make the most of the dog days of summer and keep cool with furry friends. Build your strength and power up with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Keith Mitchell. Join the Dog Days of Summer Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Let iFIT take you on a journey through one of the world's most beautiful landscapes. Join Tommy Rivs Puzey in the majestic Dolomites and learn to practice patience, perspective, and purpose in the Rivs Walks Italy Challenge! This Challenge is about staying “vertical,” as Rivs says, and understanding that life is about progression—not perfection. You’ll move at a comfortable pace as Tommy shares interesting cultural facts about the Dolomites, how to stay motivated through life’s challenges, and that hard roads can also lead to beautiful destinations. So, grab your walking shoes, don’t miss a beat on your fitness goals, and join Tommy in this once-in-a-lifetime adventure through the “Pearl of Italy.” Complete the Rivs Walks Italy Challenge by March 27 and earn an exclusive digital reward for your Trophy Case! Join the Rivs Walks Italy Challenge Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Take in the sights of the United States capital with iFIT Guide Jeff Miller in the Washington D.C. Tour Miniseries! With 20 years of experience as a professional D.C. tour guide, Jeff has packed this series with spectacular views, facts, and iconic landmarks. You’ll hear amazing stories from America’s history while you raise your heart rate with a few solid bike rides! About iFIT Guide Jeff Miller D.C. local and iFIT Guide Jeff Miller is an expert in designing fun, innovative bike tours that highlight the District's rich history. Jeff has biked across America and 20 other countries and loves to share his passion for cycling with others. When he isn’t on a bike, Jeff partners with local leaders to make communities safer for biking and walking. If you’re ready to learn while you sweat, Jeff is waiting for you! About Washington D.C. Go beyond the postcards and hotdog trucks, and join iFIT Guide Jeff Miller as he shows you around his hometown of Washington D.C. like only a local can. He’ll share fascinating stories behind the iconic landmarks, take you to a vibrant nature trail right inside the city lines, and give you a perspective of the United States capital that outsiders rarely get to see! About the workouts As an experienced tour guide, Jeff sets a pace that allows you to take in D.C.’s many landmarks while still getting in a nice ride. You’ll enjoy a mostly flat bike route that avoids most of the city’s hills, except at Rock Creek Park, where the hills are part of the fun! Join the Washington D.C. Tour Miniseries Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Welcome to the Dominican Republic Walking As Exercise Series with iFIT Trainer Phil Catudal! Throughout this walking workout series, you’ll build your cardiovascular fitness while exploring this beautiful island nation and picking up some great tips on how to build and sustain a healthy lifestyle. About iFIT Trainer Phil Catudal After beating leukemia at just eight years old, iFIT Trainer Phil Catudal set out on a path toward a health and fitness-centered lifestyle. Phil’s favorite part of being a trainer is helping people make the connection between their physical and mental wellness. He holds several certifications from the National Academy of Sports Medicine, and loves hiking, rock climbing, cooking, learning new languages, and spending time with his wife and kids. About the Dominican Republic The Dominican Republic is famous for its stunning beaches and tranquil blue waters, but this Caribbean country is so much more than just its shoreline! With Phil as your guide, you’ll go beyond the beach to tropical jungle trails, a stunning hidden waterfall, and beautiful mountainous meadows. You’ll also visit Santo Domingo’s famous seafront boulevard, National Botanical Gardens, and a historic salt mine as Phil introduces you to the rich history of the Dominican Republic. About the workouts This series is perfect if you want to get started on your fitness journey or want to take it easy with some amazing walks through a new place. You’ll ease into your training with some easy strolls before beginning to incorporate interval training and recovery walks into your workouts. Soon, you’ll be pushing yourself in more challenging workouts, where you’ll be rewarded with breathtaking views of mountains, ocean, and beaches! Join Dominican Republic Walking As Exercise Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.