Olympic rower Olli Zeidler leading rowing workouts on Lake Lucerne

Row with Purpose on Lake Lucerne with Olli Zeidler

If you’re looking for rowing workouts that bring structure and inspiration back to your training, the Lake Lucerne Interval Rowing Series is for you. Led by professional rower and Olympic gold medalist Olli Zeidler, this immersive rowing experience combines world-class coaching with the stunning backdrop of Lake Lucerne, motivating you to focus on your goals.

Olli will lead you through each workout with intentionality, blending interval training and steady-state endurance with HIIT and pyramid workouts to help you build power and confidence on the rower.

Olli Zeidler rowing at sunset during an interval rowing workout

How it works

Designed for beginners, this series isn’t about rowing harder; it’s about rowing smarter. Olli will provide helpful insight into his training philosophy in each of the eight workouts. You’ll learn how to elevate your own performance on the rower as you work toward a clear goal, from maintaining consistent splits to maximizing power in short intervals.

Professional rower demonstrating rowing technique on open water

He’ll lead you through:

Steady state rows with bursts of speed
Longer intervals focused on form and power
Intense, short HIIT workouts to push speed
Pyramid sessions to test your focus and consistency

Best of all, you’ll get insights into Olli’s incredible journey from swimming to rowing and how he trains at the highest level. Set on the serene waters of Lake Lucerne, there is so much beauty and calm to take in with each stroke. If you’re ready to commit to rowing with intention, it’s time to join Olli Zeidler in this Lake Lucerne journey!

Begin Your Rowing Journey with Olli

Rower training card on Lake Lucerne during an outdoor rowing workout

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iFIT Trainer Ashley Paulson leading a scenic coastal cycling workout in Olympic National Park

Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson

Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.

February 2, 2024