Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden for Pines to Peaks Part 5: Montana and Wyoming! Step into 10 dynamic intermediate hikes, combining jogging and running, through Glacier, Yellowstone, and Grand Teton national parks. Trade stress for fresh mountain air and scenic workouts in the heart of America’s iconic landscapes. Ready for awe and action? Read on and embrace nature at its finest! Pines to Peaks Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Pines to Peaks Part 5: Montana and Wyoming About the workouts Hannah coaches you through 10 progressive hikes, each under 30 minutes, combining jogging and running. About Montana and Wyoming’s national parks Step into the breathtaking natural beauty of Glacier, Yellowstone, and Grand Teton national parks, featuring attractions like Grinnell Glacier and Mammoth Hot Springs. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Join Pines to Peaks Part 5: Montana and Wyoming now! Getting ready: Recommended series Before taking on Pines to Peaks Part 5: Montana and Wyoming, explore these series to help prep your trek! Pines to Peaks Part 1: California Embark on a journey with iFIT Trainer Paulo Barreto through California's majestic Yosemite, Sequoia, and Kings Canyon national parks. On 10 beginner walks and hikes boost endurance and strength in spectacular surroundings. Pines to Peaks Part 2: Montana and Wyoming Elevate your fitness journey with iFIT Trainer Paulo Barreto on 10 beginner walks and hikes through the awe-inspiring scenery of Yellowstone, Glacier, and Grand Teton national parks, embracing nature’s grandeur. Pines to Peaks Part 3: Colorado Join iFIT Trainer Paulo Barreto for 10 beginner walks and hikes, with light jogging mixed in around iconic Rocky Mountain, Black Canyon of the Gunnison, and Mesa Verde national parks. Pines to Peaks Part 4: California iFIT Trainer Hannah Eden elevates your workouts with 10 beginner+/intermediate hikes and jogs through Yosemite, Sequoia, and Kings Canyon national parks. Experience California’s awe-inspiring trails for a truly unforgettable experience. Keep going: Recommended series After conquering Trails to Trees Part 5, continue your adventure with these series to keep the momentum — and the scenery — going strong. Everest: A Trek to Base Camp Series Join iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama on an 18-part beginner series trekking to Everest Base Camp. Ascend over 17,500 feet and gain a deeper understanding of the mountain's rich history and the Sherpa culture through a mix of steady speed and recovery workouts. South Africa Foundations of Running Series Join iFIT Trainer Knox Robinson on 12 intermediate runs and delve into running basics while exploring the vibrant scenery of Cape Town, the tranquil trails of Mont Rochelle Nature Reserve, and more. Chile Hike and Summit Series iFIT Trainer AnaMaria Ramirez leads you through 20 intermediate hikes, conditioning your body as you trek the majestic slopes and valleys of Chile on an unforgettable hiking adventure. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden in Trails to Trees Part 5: Montana and Wyoming! Embark on 4 intermediate rides across Glacier, Yellowstone, and Grand Teton national parks. Fresh air, stunning vistas, and challenging trails await. Ready for action? Saddle up and explore the wonders of nature! Trails to Trees Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Trails to Trees Part 5: Montana and Wyoming About the workouts Hannah coaches you through 4 progressive cycling workouts, each under 25 minutes, designed to help you become a better, stronger rider. About Montana and Wyoming’s national parks Pedal your way along the cascading waters, majestic mountains, and rich valleys of Glacier, Yellowstone, and Grand Teton National Parks. Workout highlights Intermediate workouts4 workoutsAverage workout duration: 25 minutes or lessAvailable on bikes Join Trails to Trees Part 5: Montana and Wyoming now! Getting ready: Recommended series Before you saddle up for Trails to Trees Part 5: Montana and Wyoming, explore these series to prep your ride across America’s majestic parks. Trails to Trees Part 1: California Join iFIT Trainer Paulo Barreto for 6 beginner rides through Colorado’s national parks. Become a better rider while taking in the best of Black Canyon, Telluride’s vistas, Grand Lake’s shores, and more. Trails to Trees Part 2: Montana and Wyoming iFIT Trainer Paulo Barreto leads 6 beginner+ rides around Montana and Wyoming's national parks. Get a taste of what cycling has to offer as you take in Glacier and Yellowstone’s splendor and journey through the breathtaking Grand Tetons. Trails to Trees Part 3: Colorado iFIT Trainer Paulo Barreto guides you through 6 beginner+ rides across California’s national parks. From giant Sequoias to panoramic views, strengthen your riding skills in some of the world’s most impressive natural wonders. Trails to Trees Part 4: California Join iFIT Trainer Hannah Eden for 4 beginner+ rides in captivating Yosemite National Park. Build on what you learned from Parts 1 - 3 as you traverse lush meadows, marvel at El Capitan, and explore Mirror Lake's serene shores. Keep going: Recommended series Northern Utah Time Crunch Series Explore Utah’s picturesque landscapes on 10 beginner+ rides with iFIT Trainer Ashley Paulson. From interval sprints to steady rides, challenge yourself against the backdrop of Mirror Lake, Antelope Island, and the trails of Sundance. Couch to 40K Part 2: Utah iFIT Trainer Yuri Hauswald takes you on 12 beginner+ rides in southern Utah. Boost your aerobic fitness in desert vistas as Yuri shares valuable advice on nutrition, hydration, and cycling. Puerto Rico Quick HIIT Series Take on 6 intermediate rides with iFIT Trainer Richard Biglia, set in the diverse beauty of Puerto Rico. From pristine beaches to vibrant cityscapes, this adventure in paradise will help you reach your fitness goals. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Recharge your fitness and step into Bhutan with iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool. Hike and jog to better health and peace of mind in Bhutan: The Journey Within. This new iFIT series combines majestic landscapes nestled amidst the Himalayas, rich culture, and a deep sense of calm thanks to Gross National Happiness, the legislative philosophy that makes Bhutan a haven where well-being and spiritual harmony reign supreme. We also got the scoop from Casey about his experience filming this series and his expert tips on maximizing your workouts and making this journey as fulfilling as possible. And be sure to check out the iFIT Shop from November 1 - 30 to purchase an exclusive, Bhutan-inspired t-shirt, towel, and performance shirt so you can show off your hard work after completing this series. Items purchased are estimated to ship by December 31, 2023. Read on to learn more, and let’s explore the last Shangri-La together! About Bhutan: The Journey Within Casey Gilbert and Kenton Cool Q&A Bhutan merchandise FAQs Bhutan: The Journey Within About the workouts Bhutan: The Journey Within features 10 hikes with iFIT Guide Kenton Cool, and interval jogs with iFIT Trainer Casey Gilbert, offering a balance of effort and active recovery. About Bhutan Nestled in the heart of the Himalayas, Bhutan whispers tales of ancient monarchs and sacred rituals. Here, lush valleys and snow-capped peaks contrast with ornate monasteries and ancient fortresses. Stepping into Bhutan is like turning the pages of a living history book, where each chapter reveals a culture deeply rooted in Buddhist principles and harmony with nature. Workout highlights Intermediate workouts10 workoutsAverage workout duration: About 30 minutesAvailable on treadmills and ellipticals Casey Gilbert Q&A Casey, Bhutan is renowned for its commitment to Gross National Happiness. How have you incorporated this into your new series? Casey: “Bhutan was an incredibly eye-opening journey for both Kenton and me. We let our guard down and tried to be fully open to experiencing the culture and ethos of Gross National Happiness. He and I have both been focused on our careers and pursuing “success” in a way that sometimes might not prioritize happiness first. But for an entire country to measure success based on happiness first was inspiring! iFIT members will have a firsthand view of how Kenton and I dove into what Bhutan’s philosophies meant to them, and how they impacted us. We designed the journey to be just that, a JOURNEY. It became an emotional and physical trek through one of the most unique places we had ever experienced, and I truly will never forget the experience.” Is there any advice or tips you can give to our iFIT members to make the most of their Bhutanese adventure? Casey: “For this series, it’s all in the HIPS! I would advise our iFIT members to focus on hip mobility and stability before this series or between workouts. We will encounter a lot of climbing, and the elevation adds up. Hip mobility, ankle and foot strength, and endurance will be key. So don’t be afraid to take some time to loosen up before hopping on your machine, and just be happy you’re not doing the series at the elevation we were. Most of Bhutan is at or above 10,000 feet above sea level, and you’ll probably notice that I’m a bit more winded than usual in this series!” Kenton Cool Q&A Kenton, Bhutan's emphasis on Gross National Happiness is unique among national priorities. How did this philosophy influence your work on this series? Kenton: “Gross National Happiness influenced every footstep, movement, and interaction that I and the entire iFIT team had. The Bhutanese people are much more open to collaboration, community, conversation, and sharing what they have, both materialistically and spiritually, with those around them. Whether you are an adventure tourist visiting sites like Tiger’s Nest or, like us, going off the beaten track, interacting with monks, and going up to remote villages, Gross National Happiness is constantly there in a subtle and enveloping manner. We came back as elevated individuals, walking a little bit taller, more grounded, more grateful, and more humble for what we had experienced. I hope this series brings you a sense of serenity and maybe influences you to one day travel to Bhutan, and immerse yourself in this ancient philosophy.” Can you anticipate any transformative insights from this series for iFIT members embarking on this journey through Bhutan with you? Kenton: “[Bhutan: The Journey Within] uniquely combines the Bhutanese Himalayas’ beauty, culture, and spiritual heritage. It’s a departure from the norm, offering a glimpse into a life less focused on the material and more on deeper, often overlooked aspects of existence. It invites reflection on personal purpose and life meaning, sparking questions that viewers will be compelled to explore. This series, blending ancient philosophy and rich landscapes with physical well-being, aims to offer a comprehensive transformation that extends beyond the physical into the spiritual, making it not just a fitness journey but a holistic experience of enrichment. Everyone at home looking for something different, something that will push them both on a physical and a spiritual level, is what makes this series so special.” To learn more, follow Casey, Kenton, and iFIT on Instagram! Bhutan merchandise FAQs What is iFIT’s Bhutan merchandise? iFIT’s Bhutan Merchandise is a first-of-its-kind collection celebrating our adventures in Bhutan. Explore our exclusive gear available for purchase in the iFIT Shop from November 1 until November 30, 2023. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT Bhutan merchandise? The deadline to place your order in the iFIT Shop is Thursday, November 30, 2023. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the November 30 deadline. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on an exhilarating journey into Southeast Oklahoma's Choctaw Country with iFIT Guide Rebecca Struzyna! With cutting-edge equipment, you'll probe the enigma of Bigfoot sightings, weaving together local legends, scientific exploration, and eyewitness stories. Prepare for an adventure that melds discovery with lore. Are you set to decode the Bigfoot conundrum? Complete the workouts from your selected challenge by October 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here is this month’s Challenge: Treadmill and elliptical workouts Join the Tracking Bigfoot Challenge In this 6-part series, uncover history and lore, navigating intricate woodlands brimming with accounts of colossal beings. Leveraging advanced technology, you'll establish monitoring systems, activate high-definition recorders, and strategically position surveillance equipment to analyze the veracity of documented Bigfoot encounters. This expedition combines regional narratives, scientific methodologies, and direct testimonies, offering a blend of thrill and enlightenment. Are you ready to decipher the Bigfoot enigma? About iFIT Guide Rebecca Struzyna Originally from England, Rebecca was raised in Southern California and cultivated a passion for the stage. She earned her BFA in Acting from California State University before relocating to London, where she launched “The West London Witch” podcast, delving into the paranormal. Her unique blend of storytelling and intrigue makes her the perfect guide for iFIT’s Tracking Bigfoot Series! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden as she takes you on an exhilarating journey in the heart of California’s wilderness! Pines to Peaks Part 4: California offers breathtaking hikes in Sequoia, Kings Canyon, and Yosemite National Parks, while Trails to Trees Part 4: California brings exhilarating bike workouts across Yosemite’s stunning landscapes. We also got the scoop from Hannah about filming these series, how her experience as a coach and trainer shapes her own fitness journey, plus her expert tips on getting started on your hiking or biking journey. Read on to learn more, and let’s explore the great outdoors together! Pines to Peaks Part 4: California Trails to Trees Part 4: California Hannah Eden Q&A Hannah Eden’s Expert Tips Pines to Peaks Part 4: California About the workouts Hannah coaches you through 10 progressive jogs and incline hikes, each under 20 minutes, to improve your strength and endurance. About California’s National Parks Journey through the heart of California’s wild majesty, from towering sequoias in Sequoia and Kings Canyon to Yosemite's awe-inspiring granite cliffs. A hiker's paradise awaits. Workout highlights Beginner + / Intermediate workouts10 workoutsAverage workout duration: Under 30 minutesAvailable on treadmills and ellipticals Join Pines to Peaks Part 4: California now! Trails to Trees Part 4: California About the workouts Hannah coaches you through 4 progressive bike rides, each under 20 minutes, designed to help you become a better, stronger rider. About Yosemite National Park Pedal your way through the breathtaking landscapes of Yosemite National Park. From verdant valleys to soaring granite cliffs and majestic waterfalls, every turn offers a new adventure. Workout highlights Beginner + / Intermediate workouts4 workoutsAverage workout duration: Under 25 minutesAvailable on bikes Join Trails to Trees Part 4: California now! Hannah Eden Q&A Hannah, how do you help people find meaning and purpose in their fitness journey through your coaching style? Hannah: “My coaching philosophy is about finding reason and purpose in your fitness journey. Knowing your motivations helps you align your goals with what truly matters to you. I also believe in taking a balanced and sustainable approach. It’s not just about numbers like distance or speed. It’s about being present in the moment, paying attention to how your body feels, and enjoying the process.” Have you faced any challenges on your fitness journey? If so, how did you overcome them? “Definitely! One major hurdle was dealing with an injury that temporarily halted my intense workouts. It was frustrating because I had to take a break from my usual routine, which affected both my physical and mental well-being. To overcome this, I had to adopt a patient and flexible mindset. I focused on finding alternative activities that suited my injury and sought guidance from physical therapists and sports medicine experts. Overall, navigating setbacks in fitness requires patience, adaptability, and seeking support when needed.” How has your fitness journey shaped how you coach and support the iFIT Community? “I’ve faced challenges, hit plateaus, and struggled with motivation, just like many people out there. But those experiences have given me empathy and a deep understanding of what it’s like to be on this fitness rollercoaster. When I coach and support the iFIT Community, I draw upon those personal experiences to connect with others. I know firsthand how important it is to have someone in your corner who understands what you’re going through. I strive to create a supportive and non-judgmental environment where people feel comfortable sharing their struggles and celebrating their victories.” Can you share a memorable moment from your new series? “During filming for Pines to Peaks Part 4: California, we were exploring Sequoia National Park, and let me tell you, it was mind-blowing! Picture this: jogging amidst these massive sequoia trees, feeling like you’ve stepped into a fantasy world. It was straight-up awe-inspiring. And here’s the kicker: all of this is right here in the good ol’ USA! Can you believe it? We have these jaw-dropping national parks in our own backyard. It’s like having a front-row seat to Mother Nature’s greatest hits.” Hannah Eden’s Expert Tips If you want to dive into hiking or biking but feel a little lost on where and how to begin, don’t sweat it! Hannah’s got some awesome tips to help get you started: Don’t be afraid to start with “beginner-friendly” options. “Start with shorter hikes, gentle jogs, or easy bike rides to build up your stamina and confidence. Take it easy and gradually build up your distance and intensity as you get more comfortable.”Treat yourself to some cool gear that makes you feel like a pro. “Invest in comfy shoes, moisture-wicking and stylish clothing. The right gear can make your hiking, jogging, or biking experience way more enjoyable, and you will feel confident doing it!”Embrace the journey. “Whether you’re hiking or biking, let go of any pressure and embrace the fun. Sing out loud, dance it out, or challenge yourself to reach new goals—make it an adventure that brings a smile to your face!” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Finished with the Couch to 40K Part 1: Arizona and the Couch to 40K Part 2: Utah? It’s time to continue your progress with the Couch to 40K Part 3: Iceland! In the final installment of this spectacular biking journey, Yuri will lead you through the land of fire and ice, pushing you through 12 more rides. You’ll complete a variety of endurance, interval, and recovery rides all designed to get you ready to sail through a 40K! Along the way, you’ll get to visit the Gullfoss Waterfall, tour the city of Reykjavik, and see the Fagradalsfjall Volcano. Get ready to finish up your training and explore this stunning landscape! About iFIT Trainer Yuri Hauswald iFIT Trainer Yuri Hauswald has always been passionate about adventure and athleticism. He spent a lot of time outdoors as a kid and played lacrosse for the University of California, Berkeley. However, it wasn’t until he was teaching English in Pennsylvania that he became interested in cycling. Since then, he’s competed in bike races worldwide, including one of the most difficult single-day cycling events in North America: the Dirty Kanza 200. He continues his devotion to riding by seeking new cycling trips, gravel biking, and teaching professional cycling. About Iceland Iceland is known as the land of fire and ice because the small country is home to both glaciers and volcanoes. You’ll get to explore these natural wonders alongside iFIT Trainer Yuri Hauswald in the Couch to 40K Part 3: Iceland. From waterfalls to rolling green hills, you’ll see it all as you ride together in locations like Iceland’s Cold Lake, the amazing Háifoss Waterfall, and the Whale Fjord Valley. About the cycling workouts Over the course of 12 cycling workouts, you’ll continue to build on the aerobic fitness you gained in part 1 and part 2 of the series. Yuri will lead you through intervals, endurance, and recovery rides. He’ll also continue to share his tips for hydration and nutrition to keep you going through long rides. Join Couch to 40K Part 3: Iceland Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer AnaMaria Ramirez in the Chile Hike and Summit Series! You’ll see the incredible sights of the Ruka Pillan and Casablanca Volcanoes, and trek through the majestic slopes and valleys of the Chilean landscapes! You won’t want to miss these unforgettable hiking workouts through the stunning sights of Chile. About iFIT Trainer AnaMaria Ramirez Born and raised in Costa Rica, AnaMaria Ramirez has always led an active lifestyle. As an NASM Certified Personal Trainer, EREPS Certified Fitness Instructor, and TRX Certified Trainer, AnaMaria loves to watch her clients achieve their goals and maintain a healthy lifestyle. Her ideal workout is a combination of weightlifting and a little bit of cardio. Even in her spare time, she loves to work out, but if she’s not doing that, then you can find her at the beach! About Chile Get ready for an unforgettable adventure in the beautiful country of Chile. From desert and mountain peaks to volcanoes and stunning beaches, Chile is a popular destination. You’ll explore the Chile Lake District as you hike up some of its most famous locations like the Osorno Volcano, Casablanca Volcano, and Paraiso Waterfall. About the hiking workouts AnaMaria will guide you through 20 hiking workouts designed to help you climb higher while strengthening and conditioning your body. While you climb, you’ll hike through the spectacular scenery of the Chilean Lake District and all it has to offer! Join Chile Hike and Summit Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.