Ride through Washington's breathtaking national parks with iFIT Trainer Ashley Paulson in this four-week cycling series. Build endurance, increase climbing power, and improve cycling fitness through progressive workouts featuring iconic Pacific Northwest landscapes.

Explore Cyprus workouts in a fitness app with guided rowing and cycling training designed to build endurance, power, and consistency.

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden for Pines to Peaks Part 5: Montana and Wyoming! Step into 10 dynamic intermediate hikes, combining jogging and running, through Glacier, Yellowstone, and Grand Teton national parks. Trade stress for fresh mountain air and scenic workouts in the heart of America’s iconic landscapes. Ready for awe and action? Read on and embrace nature at its finest! Pines to Peaks Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Pines to Peaks Part 5: Montana and Wyoming About the workouts Hannah coaches you through 10 progressive hikes, each under 30 minutes, combining jogging and running. About Montana and Wyoming’s national parks Step into the breathtaking natural beauty of Glacier, Yellowstone, and Grand Teton national parks, featuring attractions like Grinnell Glacier and Mammoth Hot Springs. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Join Pines to Peaks Part 5: Montana and Wyoming now! Getting ready: Recommended series Before taking on Pines to Peaks Part 5: Montana and Wyoming, explore these series to help prep your trek! Pines to Peaks Part 1: California Embark on a journey with iFIT Trainer Paulo Barreto through California's majestic Yosemite, Sequoia, and Kings Canyon national parks. On 10 beginner walks and hikes boost endurance and strength in spectacular surroundings. Pines to Peaks Part 2: Montana and Wyoming Elevate your fitness journey with iFIT Trainer Paulo Barreto on 10 beginner walks and hikes through the awe-inspiring scenery of Yellowstone, Glacier, and Grand Teton national parks, embracing nature’s grandeur. Pines to Peaks Part 3: Colorado Join iFIT Trainer Paulo Barreto for 10 beginner walks and hikes, with light jogging mixed in around iconic Rocky Mountain, Black Canyon of the Gunnison, and Mesa Verde national parks. Pines to Peaks Part 4: California iFIT Trainer Hannah Eden elevates your workouts with 10 beginner+/intermediate hikes and jogs through Yosemite, Sequoia, and Kings Canyon national parks. Experience California’s awe-inspiring trails for a truly unforgettable experience. Keep going: Recommended series After conquering Trails to Trees Part 5, continue your adventure with these series to keep the momentum — and the scenery — going strong. Everest: A Trek to Base Camp Series Join iFIT Guides Kenton Cool, Lydia Bradey, and Ang Tshering Lama on an 18-part beginner series trekking to Everest Base Camp. Ascend over 17,500 feet and gain a deeper understanding of the mountain's rich history and the Sherpa culture through a mix of steady speed and recovery workouts. South Africa Foundations of Running Series Join iFIT Trainer Knox Robinson on 12 intermediate runs and delve into running basics while exploring the vibrant scenery of Cape Town, the tranquil trails of Mont Rochelle Nature Reserve, and more. Chile Hike and Summit Series iFIT Trainer AnaMaria Ramirez leads you through 20 intermediate hikes, conditioning your body as you trek the majestic slopes and valleys of Chile on an unforgettable hiking adventure. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden in Trails to Trees Part 5: Montana and Wyoming! Embark on 4 intermediate rides across Glacier, Yellowstone, and Grand Teton national parks. Fresh air, stunning vistas, and challenging trails await. Ready for action? Saddle up and explore the wonders of nature! Trails to Trees Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Trails to Trees Part 5: Montana and Wyoming About the workouts Hannah coaches you through 4 progressive cycling workouts, each under 25 minutes, designed to help you become a better, stronger rider. About Montana and Wyoming’s national parks Pedal your way along the cascading waters, majestic mountains, and rich valleys of Glacier, Yellowstone, and Grand Teton National Parks. Workout highlights Intermediate workouts4 workoutsAverage workout duration: 25 minutes or lessAvailable on bikes Join Trails to Trees Part 5: Montana and Wyoming now! Getting ready: Recommended series Before you saddle up for Trails to Trees Part 5: Montana and Wyoming, explore these series to prep your ride across America’s majestic parks. Trails to Trees Part 1: California Join iFIT Trainer Paulo Barreto for 6 beginner rides through Colorado’s national parks. Become a better rider while taking in the best of Black Canyon, Telluride’s vistas, Grand Lake’s shores, and more. Trails to Trees Part 2: Montana and Wyoming iFIT Trainer Paulo Barreto leads 6 beginner+ rides around Montana and Wyoming's national parks. Get a taste of what cycling has to offer as you take in Glacier and Yellowstone’s splendor and journey through the breathtaking Grand Tetons. Trails to Trees Part 3: Colorado iFIT Trainer Paulo Barreto guides you through 6 beginner+ rides across California’s national parks. From giant Sequoias to panoramic views, strengthen your riding skills in some of the world’s most impressive natural wonders. Trails to Trees Part 4: California Join iFIT Trainer Hannah Eden for 4 beginner+ rides in captivating Yosemite National Park. Build on what you learned from Parts 1 - 3 as you traverse lush meadows, marvel at El Capitan, and explore Mirror Lake's serene shores. Keep going: Recommended series Northern Utah Time Crunch Series Explore Utah’s picturesque landscapes on 10 beginner+ rides with iFIT Trainer Ashley Paulson. From interval sprints to steady rides, challenge yourself against the backdrop of Mirror Lake, Antelope Island, and the trails of Sundance. Couch to 40K Part 2: Utah iFIT Trainer Yuri Hauswald takes you on 12 beginner+ rides in southern Utah. Boost your aerobic fitness in desert vistas as Yuri shares valuable advice on nutrition, hydration, and cycling. Puerto Rico Quick HIIT Series Take on 6 intermediate rides with iFIT Trainer Richard Biglia, set in the diverse beauty of Puerto Rico. From pristine beaches to vibrant cityscapes, this adventure in paradise will help you reach your fitness goals. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.