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iFIT Trainer Ashley Paulson leading a scenic coastal cycling workout in Olympic National Park
iFit SeriesCyclingIntermediate

Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson

Love cycling but struggle with consistency? The Olympic National Park Coastal Feel-Good Cycling Series is here to help you. Led by iFIT Trainer Ashley Paulson, this six-workout cycling experience was created for casual to intermediate riders who want more structure and confidence on the bike. 

iFIT Trainer Ashley Paulson standing with her bike along the Olympic National Park coastline

How it works

The goal isn’t to push you to your limits; it’s to help you build a cycling habit that feels achievable and sustainable. Each workout is 30 minutes long, making it easy to fit into your schedule. They progress slowly to help you build confidence without feeling overwhelmed or burnt out. 

Ashley’s signature positive, high-energy coaching style will help you stay motivated as she guides you through proper form and effective breathing techniques. 

Cyclist riding across a forest bridge during a feel-good iFIT cycling workout

What to expect

You’ll complete six workouts over three weeks so you can focus on progression. Each ride has a purpose, from improving endurance to challenging yourself with climbs and tempos. Best of all, you will explore beautiful coastal landscapes in stunning locations like Discovery Bay and La Push Beach.

If you’re ready to ride with intention, build strength, and enjoy the journey, this series is for you. So clip in and let’s go!

Begin Your Feel-Good Cycling Workouts

Scenic lakeside cycling route featured in an iFIT coastal cycling workout

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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