Boost your workout this March by joining the Power Plus Challenge! Different from previous Challenges that focus on workouts for specific equipment like treadmills, ellipticals, bikes, and rowers, this Challenge breaks new ground with short, off-equipment exercises emphasizing holistic health. From functional fitness training to mobility, injury prevention, and more, iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis will guide you through Warm-Ups, Cool-Downs, and Strength Finishers. These exercises complement your fitness journey, boosting overall performance. Plus, completing multiple exercises in the Challenge unlocks more iFIT Milestones, celebrating your progress with exclusive rewards. Complete the workouts from your selected Challenge level by March 31, 2024, and earn a digital reward viewable in your Trophy Case. Complete all three Challenge levels and earn three digital rewards! Here are this month’s Challenge levels for all workout types: Warm-Ups: Kickstart your workouts with 14 off-equipment Warm-Ups led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Add these essential exercises for a more effective, balanced fitness routine that supports functional fitness, mobility, recovery, and injury prevention. Join the Power Plus Challenge: Warm Ups Cool-Downs: Wrap up your workouts with 14 off-equipment Cool-Downs led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Incorporate these key exercises to cultivate a well-rounded fitness routine, supporting functional fitness, mobility, recovery, and injury prevention for maximum results. Join the Power Plus Challenge: Cool-Downs Strength Finishers: Before you cool down, finish your workouts on a high note with 35 off-equipment Strength Finishers led by iFIT Trainers John Peel, Shannon Cooper, Richard Biglia, and Jorry Francis. Integrate these fundamental exercises to achieve a balanced routine, improving functional fitness, mobility, recovery, and injury prevention for a holistic approach to well-being. Join the Power Plus Challenge: Strength Finishers The exercises featured in this month’s Challenge are for Treadmill, Elliptical, Bike, Row, and Strength equipment. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Gerell Webb as he guides you on a transformative strength training journey in the Fitness Revamp Weight Loss Series! This series focuses on building muscular endurance, strength, and power and is designed to enhance your physique and overall well-being. This journey is not just about weight loss; it’s a deep dive into the empowerment and health benefits that strength training can offer. Let’s embark on this journey of strength and transformation together! Fitness Revamp Weight Loss Series About the workouts Gerell coaches you through 15 strength workouts, each lasting 25-35 minutes, focusing on muscular endurance and power to boost metabolism and caloric burn. Workout highlights Beginner+ workouts12 workoutsAverage workout duration: 35 minutes or lessAvailable for strength training Join the Fitness Revamp Weight Loss Series now! Getting ready: Recommended series Strength Training 101 Series Join iFIT Trainer Gideon Akande through 15 beginner workouts to increase your strength and body mass as you learn the basics of weightlifting and proper form. Foundations of Strength Training Series Join iFIT Trainer Kelsey Sheahan through 16 beginner strength workouts. Focus on building upper, lower, and total-body strength while improving balance and mobility. Strength Training Basics Series Join iFIT Trainer Chris Miller through 16 beginner+ workouts on strength training basics. Learn proper form and balance lightweight lifting with recovery exercises. Keep going: Recommended series Next-Level Strength Training Series Elevate your fitness with iFIT Trainer John Peel. You’ll tackle intermediate workouts focusing on the upper, lower, and total body using kettlebells, dumbbells, and bands. Lean, Lift, and Tone Series Join iFIT Trainer Tennille Boseman and tone your body with 15 intermediate upper-body, lower-body, and total-body workouts. Get ready to enjoy a fun fitness challenge. Power HIIT and Strength Series Join iFIT Trainer Charles Rick through eight intermediate workouts designed to work the entire body from head to toe. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Of all the incredibly talented and personable iFIT Trainers, Tommy Rivs Puzey is one of the iFIT family’s most admired athletes. Known for his wealth of running, health, and cultural knowledge, Tommy is a professional endurance athlete who has spent his life racing and teaching others how to integrate fitness into their lives. While you can bike and go on cultural walks with Tommy in his many iFIT workout series, his sweet spot is race preparation! If you’re interested in beginner running or following a professional-level training program for 5K, 10K, or half marathon races, Tommy is the perfect trainer for you! Here are all of Tommy’s race workout series, listed from easiest to most challenging. Starting with his iconic Iberian Beginner Running Series, you can learn from Tommy's extensive knowledge and insightful running tips as you progress into 5K, 10K, and half marathon training. From Japan to Portugal and the Swiss Alps to Bolivia, get ready to race around the world with Tommy! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

We’re headed to Boston and so are 13 iFIT members! Get to know all of these members and their stories, highlighting what inspired them to run this iconic marathon. Whether you’re attending the Boston Marathon® Expo, running the race (in person or virtually), or both, these stories are sure to get you excited for the Boston Marathon®! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT members are not necessarily the opinions of iFIT.

Get ready to experience the beautiful scenery that the Azores Islands have to offer with iFIT Trainer Leah Dana Rosenfeld in the 10K Training Series Part 2: Azores. You’ll pick up your training where you and Leah left off in 10K Training Series Part 1: Costa Rica. As you build on the strength you need to take on the 10K distance, Leah will talk you through her tips and tricks on becoming a successful runner. About iFIT Trainer Leah Dana Rosenfeld A child of 2 marathon runners, iFIT Trainer Leah Dana Rosenfeld was born into the running lifestyle. Her true love for running led her to become a coach, so she could share her experiences of training, racing, recovery, and lifestyle with athletes of all ages. As your iFIT Trainer, Leah hopes to support you in achieving your athletic and life goals. About the Azores The Azores are a cluster of tiny Portuguese islands over 900 miles west of the mainland. Built by volcanoes deep beneath the Atlantic ocean and cradled by the warm Gulf Stream, the Azores are known for year-round springlike weather and dramatic terrain. In your exploration of the Azores, you’ll run across towering volcanoes, visit the storybook villages that dot the islands, and take in stunning ocean views! As you run, Leah will share some of the rich history that makes this archipelago so special. About the workouts In 10K Training Series Part 2: Azores, you’ll continue to develop the strength and stamina you earned in 10K Training Series Part 1: Costa Rica by completing interval, threshold, endurance, and recovery runs. Join 10K Training Series Part 2: Azores Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Leah Dana Rosenfeld in the 10K Training Series Part 1: Costa Rica, and unlock your inner runner in one of the world’s most inspiring environments. As you work through intervals, hills, long runs, and more, Leah will take you on an adventure through Costa Rica. Well known for its eco and adventure tourism, the country’s tropical terrain, biodiversity, sights, and sounds will keep your mind and body busy on your journey to running a 10K. About iFIT Trainer Leah Dana Rosenfeld A child of two marathon runners, iFIT Trainer Leah Dana Rosenfeld was born into the running lifestyle. Her true love for running led her to become a coach, so she could share her experiences of training, racing, recovery, and lifestyle with athletes of all ages. As your iFIT Trainer, Leah hopes to support you in achieving your athletic and life goals. About Costa Rica Get ready to explore active and extinct volcanoes, jungles full of wildlife, tropical beaches, and roaring waterfalls as you unlock your inner runner! Along the way, you’ll meet a few of the 500,000 species of wildlife that inhabit Costa Rica’s unique ecosystem. Look out for the mischievous, raccoon-like coatimundi, darting hummingbirds, and so many more! About the workouts Interval runs, hill workouts, and long endurance jogs will prepare your body for the 10K distance. As you take on these challenges, Leah will help you prepare your mind by sharing her own method of goal setting. Once you’ve completed this program, you’ll be all set to take on the 10K Training Series Part 2: Azores! Join 10K Training Series Part 1: Costa Rica Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFit Trainer Alex Morgan—professional soccer player, Olympic athlete, and women’s advocate—in her empowering strength and cardio series! No matter your fitness level, you’re sure to feel stronger and more energized as you complete a variety of targeted workouts designed to increase your athletic ability! About Alex Morgan Starting soccer a little later than others, iFit Trainer Alex Morgan fell in love with the sport at the age of 14. Throughout high school and college, Alex became a powerhouse of a player and, in 2009, became the youngest member of the U.S. women's national soccer team. This only pushed Alex more, and from 2018–2020, she became co-captain of the team. She’s won countless championships and cups, even an Olympic gold medal, with her graceful yet attacking style. Now, she’s ready to keep pushing it on the field as she continues to be an inspiration for young female athletes everywhere. You’re the only one holding yourself back, so don’t be afraid to push it. About the workouts Ready to kick off your fitness journey with Alex? Learn the secrets to staying fit while training like an athlete during this two-part series that focuses on strength and cardio workouts. Improve your overall fitness level with the Train Like a Pro: Alex Morgan Strength Series, which includes six workouts designed to increase your strength and stamina. Alex’s workouts include a variety of engaging circuits that target different muscle groups. These workouts will challenge your entire body, from core work to muscle endurance to power, speed, and agility moves. Additionally, the Train Like a Pro: Alex Morgan Cardio Series incorporates a wide variety of aerobic and anaerobic cardiovascular training elements to help maximize your athletic performance over six sweat-inducing workouts. Each workout will help improve your overall daily fitness through HIIT, endurance, walking, and running. Ready to go? Join Alex's strength series and cardio series to start training like a pro today. Also, be sure to check out the Train Like a Pro Series with iFIT Trainer, and former professional football player, Tiki Barber! DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

We live in an incredibly beautiful world, filled with natural wonders like snow-capped mountains, lush rainforests, otherworldly deserts, and more. Our flora and fauna are captivating, creating a sense of awe and tranquility that we’ve all experienced at some point in our lives. At iFIT, we’ve had extraordinary opportunities to travel the globe for our workout series, taking members like you along the way. On Earth Day, we reflect on the scenic beaches, mountains, deserts, forests, cities, and islands we’ve visited. Today, we celebrate Mother Nature by focusing on the things we can do to make a difference for the future of our planet. Luckily, there are so many ways you can make your everyday life a little greener! For example, choosing locally grown produce is a great way to get started. Not only is this a more sustainable choice, but you’ll be helping local farmers, too! If your office or a friend’s house is within a reasonable distance, consider walking or biking instead of driving to help cut down on gas emissions. These sustainable suggestions are just a few of the many ways you can do your part. A great way to enjoy our beautiful planet is by working out with us! With iFIT, you can virtually travel the world with our trainers and guides in the most stunning locations. Whether you’re in the mood to walk along a sandy beach or hike in rugged mountains, you can improve your fitness! Check out these workout series that showcase a huge variety of the beautiful locations we’ve explored over the years. Beach and Island Workout Series Mountain Workout Series Lake and River Workout Series Forest Workout Series Desert and Plains Workout Series Beach and Island Workout Series Virtually visit the coastline with these workout series that feature sandy beaches, tranquil seas, and spectacular views. Mountain Workout Series From South America to Antarctica, get ready for exciting climbs and striking mountain vistas in different climates all over the globe. Lake and River Workout Series Row through vast, picturesque lakes and rivers in the United States, Africa, England, and more. Forest Workout Series Run, walk, and hike through dense forests teeming with wildlife, streams, and lush trees to embrace your wild side. Desert and Plains Workout Series Roam across unique natural landscapes in Utah, Egypt, South Africa, and beyond to take in the rugged, spacious grandeur of these regions of the world.

With our Everest: A Trek to Base Camp Series launching soon, we’re excited to share (and partake in!) this incredible, one-of-a-kind trek to Everest Base Camp. This series is all about the incline as you scale up the rugged mountain terrain with your iFit Guides. While waiting for this workout program to launch, you can get your body and mind prepared for the trek by joining one of our hiking workout series! If you don’t typically choose incline workouts, these programs will help you develop the strength and endurance needed to crush all 18 Mt. Everest workouts. The benefits of incline walking Incline walking offers several benefits that will take your workout to the next level. Since you’ll be working against an incline, your posterior chain and lower leg muscles will be called to action to propel your body forward. With your lower body in full force, you’ll feel the burn with just a few degrees of incline! Expect your heart rate to quickly ramp up, helping you sharpen your endurance with every incline workout. This is just what you need to prepare yourself for the challenge of Mt. Everest! iFit incline workout programs We offer a variety of great hiking workout programs that can serve as useful practices before Mt. Everest. Get started on incredible hikes all over the world with iFit Trainers and Guides before taking on Mt. Everest. Here are 10 of our most popular incline workout programs, listed in order from lowest to highest intensity.