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Join iFIT Trainer Leah Dana Rosenfeld in the 10K Training Series Part 1: Costa Rica, and unlock your inner runner in one of the world’s most inspiring environments. As you work through intervals, hills, long runs, and more, Leah will take you on an adventure through Costa Rica. Well known for its eco and adventure tourism, the country’s tropical terrain, biodiversity, sights, and sounds will keep your mind and body busy on your journey to running a 10K.
A child of two marathon runners, iFIT Trainer Leah Dana Rosenfeld was born into the running lifestyle. Her true love for running led her to become a coach, so she could share her experiences of training, racing, recovery, and lifestyle with athletes of all ages. As your iFIT Trainer, Leah hopes to support you in achieving your athletic and life goals.
Get ready to explore active and extinct volcanoes, jungles full of wildlife, tropical beaches, and roaring waterfalls as you unlock your inner runner! Along the way, you’ll meet a few of the 500,000 species of wildlife that inhabit Costa Rica’s unique ecosystem. Look out for the mischievous, raccoon-like coatimundi, darting hummingbirds, and so many more!
Interval runs, hill workouts, and long endurance jogs will prepare your body for the 10K distance. As you take on these challenges, Leah will help you prepare your mind by sharing her own method of goal setting. Once you’ve completed this program, you’ll be all set to take on the 10K Training Series Part 2: Azores!
Join 10K Training Series Part 1: Costa Rica
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Train for your next 5K with Trainer Kori Sampson in this weekly treadmill run series inside the iFIT fitness app designed for intermediate runners.
March 18, 2026
Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2025
