It’s mealtime. Your fridge is looking scarce, but there’s no time to go to the store. So you head to the pantry, scan your shelves of random ingredients, and begin formulating what you can quickly throw together. (Or maybe you’re just looking with a blank stare. That’s okay, too.) Does this situation sound familiar? If so, then this article is for you!
We’ve compiled a list of our taste panel-approved recipes for breakfast, lunch, and dinner. Made with staples you likely have on hand, these recipes are great for days when you’re running low on time or your usual grocery items.
Breakfast
Out of cereal? Make a big batch of Muesli for easy breakfasts. (You can sub in whatever dried fruits or nuts you have, then mix it with yogurt, milk, or kefir!)
Make a hearty Breakfast Quesadilla.
Break out the bacon with this Sweet Potato and Bacon Skillet.
Use any dried fruit you have to make these Fruit and Spice Muffins.
Try a versatile and easy Refrigerator Oatmeal.
Lunch
With only five ingredients, these Creamy Chicken Taquitos are insanely good.
Pair this Creamy Tomato Soup with grilled cheese for a classic lunch.
Keep it simple with Where's The Bacon Quesadillas.
Out of bread? Use pancake mix and create Pulled Pork Waffle Sandwiches.
Want a healthier chicken nugget? Try these Baked Chicken Dippers.
Get creative with these Pizza Wraps.
Involve the kids and make Baked Corn Dogs.
This Mac ‘n Cheese with Peas is the perfect comfort food.
Throw this Honey Mustard Chicken on salad, rice, quinoa, or whatever you have.
Sick of pasta and spaghetti sauce? Switch it up with Curried Tomato Pasta.
Dinner
A family favorite: Creamy Chicken Enchiladas.
The Easy Chicken Parmesan Bake is the easiest Italian dish you will ever make.
Just open some cans with this Slow Cooker Enchilada Soup.
You might not have zucchini, but if you have potatoes and onions in the pantry and salmon in the freezer, this Norwegian Sheet Pan Salmon is a great option.
Skip the pepper if you don’t have it, but the rest is likely in your pantry for this Instant Pot Quinoa Burrito Bowl.
Swap fresh tomatoes for canned and make this crowd-favorite Vegan Chipotle Chili.
Missing your favorite Indian restaurant? Try this Red Lentil Dhal.
Use frozen broccoli and make Slow Cooker Beef and Broccoli.
If you don’t have it, skip the kale, but still make this African Peanut Soup.
Frozen veggies for the win! Try this Slow Cooker Teriyaki Chicken.
If you have frozen broccoli or any other veggie, try making Honey Sriracha Chicken Rice Bowls.
Snacks/Treats
Apple Pizzas are a fun snack for kids.
No marshmallows? Try these Peanut Butter Rice Crispy Treats.
Craving something sweet? Try these Dark Chocolate Fruit Bites.
Have protein powder? Try Protein Power Balls.
And then make Chocolate Peanut Butter Protein Cups.
Looking to boost your protein intake? Our new iFit Nutrition protein powders are a great way to do that and they taste delicious in just about any recipe! Also, if you’re sick of cooking, check out our line of delicious and filling meal replacements in the iFit Shop!
You might also like
Open-faced Breakfast Egg Sandwich
Ingredients 1 egg Pinch salt Pinch pepper 1 slice whole wheat bread ¼ avocado, mashed ½ large Roma tomato, sliced ½ cup arugula or leafy greens, loosely packed Pinch chili powder (optional) Directions Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste. Toast bread, then spread mashed avocado over slice. Top with arugula and slices of Roma tomato. Place egg over slice of bread. Sprinkle with seasonings as desired and serve immediately. NUTRITIONAL INFO PER SERVING Calories 260 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 170mg Sodium 330mg Carbohydrate 25g (6g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.,Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!
May 27, 2015
