Open-faced Breakfast Egg Sandwich
Ingredients
- 1 egg
- Pinch salt
- Pinch pepper
- 1 slice whole wheat bread
- ¼ avocado, mashed
- ½ large Roma tomato, sliced
- ½ cup arugula or leafy greens, loosely packed
- Pinch chili powder (optional)
Directions
- Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste.
- Toast bread, then spread mashed avocado over slice.
- Top with arugula and slices of Roma tomato.
- Place egg over slice of bread.
- Sprinkle with seasonings as desired and serve immediately.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 260 (120 from fat) |
| Total fat | 13g |
| Saturated fat | 3g |
| Cholesterol | 170mg |
| Sodium | 330mg |
| Carbohydrate | 25g (6g dietary fiber, 5g sugar) |
| Protein | 12g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.,Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!
