Keep Motivation High With The Quitters Day? Not Today Flash Challenge

Every January, there’s a day where motivation wanes and quitting feels tempting. It even has a name: Quitters Day.

But not today.

This year, we’re helping you flip the script with a challenge designed to help you push past that dreaded slump and lean into movement and motivation. Staying motivated isn’t about a big commitment, it’s about showing up for yourself.

From January 6 through 31, you can complete quick workouts clocking in at 20 minutes or less. Commit to twelve workouts during those weeks to lean into your goals as you chart out your plans for the new year.

Ready to get started? Here’s what we have in store for you with this Challenge:

Treadmill and elliptical workouts

Walking and Running: Tackle twelve high energy, quick workouts featuring walks, hikes, and runs that are all 20 minutes or less. iFIT Trainers Tommy Rivs, Alex Gregory, Hannah Eden, Paulo Barreto, John Peel, and Sanya Richards-Ross will lead you through each workout to keep motivation high this month.

Start the Quitter’s Day? Not Today Challenge for Walking and Running

Cycling workouts

Cycling: Focus on fitness with twelve cycling workouts under 20 minutes. You’ll explore Bermuda, Colorado, Costa Rica, and Italy as you gain insight and motivation from iFIT Trainers like John Peel, Paulo Barreto, and Gideon Akande. Time to crush those goals!

Start the Quitter’s Day? Not Today Challenge for Cycling

Rower workouts

Rowing: Row toward your goals with twelve 20-minute or less rowing workouts on the water and in the iFIT Studio! Head to Europe, Canada, and French Polynesia as you traverse stunning waterways. iFIT Trainers Alex Gregory, Susan Francia, Kevin Scott, and Toby Massenburg will be there for every stroke as you push to the finish line.

Start the Quitter’s Day? Not Today Challenge for Rowing

Strength workouts

Strength: Want to build lasting strength in the new year? Twelve quick workouts with iFIT Trainers Paulo Barreto, Luis Orta, John Peel, Hannah Eden, and Cass Olholm are just the thing. Clocking in at 20 minutes or less, you’ll get moving as you focus on your goals throughout the year.

Start the Quitter’s Day? Not Today Challenge for Strength

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Promotional graphic for the March Consistency Challenge 2026 in the iFIT fitness app, featuring badge levels for 1, 4, 12, and 30 workouts in this online fitness challenge.

Get Rewarded for Your Commitment with the March Consistency Challenge

The March Consistency Challenge in the iFIT fitness app rewards you for showing up. Complete workouts between March 1–31, 2026, earn Bronze, Silver, Gold, and Elite badges, and build real momentum with this flexible online fitness challenge.

March 1, 2026

Digital badge graphic representing the iFIT Weight Loss On-Ramp Challenge ending March 31, 2026.

Step into Success with the Weight Loss On-Ramp Challenge

Ready to build momentum? The Weight Loss On-Ramp Challenge is designed to help you create consistency with six guided workouts across walking, cycling, rowing, or strength. Complete your chosen path by March 31, 2026 and earn a digital reward while building habits that support long-term weight loss.

March 1, 2026

Valentine’s Flash Challenge digital trophy badge awarded for completing three guided workouts in the iFIT fitness app.

Fall in Love with the Burn in the Valentine’s Flash Challenge

Celebrate Valentine’s Day with movement that feels exciting and achievable. The Valentine’s Flash Challenge runs February 13–15 and features three energizing workouts per modality led by dynamic iFIT Trainer duos. Choose your challenge, complete your workouts, and earn a digital Trophy Case reward.

February 13, 2026