
Whether you’re new to iFIT or just looking to explore its features, we compiled some of our most frequently asked questions and favorite features for you. Think of this as your guide to all things iFIT as you chase your fitness goals and make the most of your membership!
Looking for more information on how to get the most out of your iFIT membership? You can also check out Part 1 of our Guide to Getting Started with iFIT.

Did you find the perfect workout, but you aren’t ready to complete it right now? You can schedule any workout for a later date, so your workout is ready whenever you are! There are a variety of ways you can schedule a workout: on your equipment, smartphone, or tablet, or on iFIT.com.

For information on how to join a workout series, read Part 1 of the Guide to Getting Started with iFIT.

When you sign up for a workout series, the workouts will automatically load on your account. They can be accessed from your machine, tablet, or smartphone on the scheduled day. Did you know that you can decide which days you’d like to schedule workouts in the series?
You can update your workout preferences right in your account. Here’s how to access this information:

If you have an iFIT Family membership, you can add up to 4 secondary users to your account. Here’s how to add secondary users:

When it comes to using your iFIT-enabled equipment, think of your machine’s Dashboard as “command central.” Once you log in to your account, the Dashboard will populate with your scheduled workouts, suggestions for workouts based on your recent activity, and it also allows you to explore new workouts.
The Dashboard lets you search for workouts using criteria like trainer, workout type, and even workout length. You can browse the Library to find your next workout, join a series, and even join a Live Event.
If you have signed up for a workout series, the next scheduled workout will appear first on the screen, so you can pick up right where you left off. It will also populate with other workouts you might like, based on your recent activity, so you can try something new!
Have any questions about iFIT or want more pointers to make the most of your membership? You can ask us on social media via our Facebook group or on Instagram.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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The iFIT & Ergatta Spring Cup is a three-week online fitness competition designed for iFIT Pro members. Compete on your schedule, track real performance, and turn consistent training into measurable progress.
March 2, 2026

Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025