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Run with purpose in the Joy of Running Part 2: California Coast, Workouts 11-20 inside the iFIT fitness app. Led by Tommy Rivs, this 10-part program blends structured intervals with scenic Northern California coastline routes to help runners build endurance and consistency. With foundation and growth workouts designed for all levels, you’ll improve your pacing, stamina, and confidence — one intentional stride at a time.

Ready to take the first steps toward discovering the joy of running? Whether you’re brand new to running or looking for a fresh start in your fitness journey, the Joy of Running Part 1: Sardinia with iFIT Trainer Tommy Rivs is designed for you! Filmed in the breathtaking beauty of Sardinia, this 20-part series gradually builds your endurance, helping you run for 30 minutes continuously by the end of the program. A Step-by-Step Approach for Beginners This series is structured to guide beginners through a progressive journey to becoming a runner. With a mix of walking and running intervals, iFIT Trainer Tommy Rivs will support and motivate you along scenic coastal paths, historic towns, and stunning landscapes. This series will be released throughout the month of March 2025 with five workouts dropping Monday through Friday each week: March 3 - 7: Part 1 (Workouts 1-5)March 10 - 14: Part 2 (Workouts 6-10)March 17 - 21: Part 3 (Workouts 11-15)March 24 - 28: Part 4 (Workouts 16-20) This new format is designed to keep you engaged, build consistency, and stay on track! Here’s how it works: One workout will be released each day, Monday-Friday. Look in the Featured Now row of your iFIT Dashboard for each day's workout. If you miss a workout, use the Browse feature to find it. Once all the workouts are released, the entire series will be available in the iFIT Library. Embrace the Joy Regardless of your current fitness level, this new series is all about embracing the joy of movement. With iFIT Trainer Tommy Rivs leading the way, you’ll gain confidence, build endurance, and fall in love with running–all while exploring the beauty of Sardinia. Mark your calendar for the first workout in this series releasing on March 3, 2025, and get your running shoes ready. Let’s unlock the joy of running, together! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

There’s just something magical about taking your next step forward, especially when it means you’re surrounded by the towering redwoods and rugged beauty of California’s northern coast. iFIT Trainer Tommy Rivs’ newest series will help you experience the magic of this region with the Joy of Running Part 2: Redwoods, Workouts 1-10. This beginner-friendly program is designed to help you progress from walking to running at your own pace.Explore California’s Scenic CoastSet along breathtaking coastal trails and through scenic redwood groves, this series brings the natural beauty of Northern California to your treadmill. From the peaceful paths of Laguna Point to the rolling meadows of Mendocino Headlands, each workout is an opportunity to breathe, move, and connect with the pure joy of movement.Make Progress with Tommy RivsKnown for his thoughtful coaching and love of movement, Tommy Rivs will guide you through a mix of walking and running intervals to gradually build your endurance and confidence. Each workout keeps the speed steady while changing your movement so you can focus on how your body feels and adapts as you move.Whether you’re returning to fitness or taking your first steps toward running, this series is all about moving forward with purpose. Tommy will help you to:Develop endurance and build strength with progressive intervalsImprove your form and consistency with his expert guidanceReconnect with the joy of movement in an inspiring settingBuild confidence to take on your next running challengeThis is only the beginning; there’s so much more to come with Rivs. For now, lace up those shoes and join him for an incredible journey amongst the redwoods.Join Tommy Rivs in the Redwoods