Nourish Dark Chocolate Cherry Bites

Ingredients 4 cups skim milk, divided 4 ounces milk chocolate 2 tablespoon cocoa 1 teaspoon cornstarch Directions Heat 3 ½ cups milk till bubbles form on the edges. Once bubbles begin to form, stir in the milk chocolate and cocoa. Continue to stir until melted. In a separate bowl, mix 1 teaspoon of cornstarch with ½ cup of milk and stir until smooth. Add the cornstarch mixture to the warm milk. Cook for an additional minute to thicken. It hick enough that a churro should be able to stand up in it. NUTRITIONAL INFO PER SERVING Calories 230 (80 from fat) Total fat 9g Saturated fat 5g Cholesterol 5mg Sodium 125mg Carbohydrate 32g (3g dietary fiber, 28g sugar) Protein 11g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 (12-ounce) can evaporated milk ½ cup water ¼ cup sugar 3 whole cloves 1 cinnamon stick ½ teaspoon coffee extract 1 teaspoon vanilla extract ⅛ teaspoon ground nutmeg ⅛ teaspoon ground nutmeg Directions In a medium saucepan, combine evaporated milk, water, sugar, cloves, and cinnamon stick. Bring to a boil, stirring continually, until sugar is dissolved. Remove from heat, then add coffee and vanilla extracts. Cool for 20 minutes, then remove cloves and cinnamon stick. Refrigerate for about 4 hours. Prior to serving, top with nutmeg. NUTRITIONAL INFO PER SERVING Calories 240 (25 from fat) Total fat 2.5g Saturated fat 0g Cholesterol 25mg Sodium 190mg Carbohydrate 42g (0g dietary fiber, 41g sugar) Protein 11g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 3 cups 1% milk ¼ cup sugar ⅛ teaspoon salt 4 ounces bittersweet chocolate, chopped 2 tablespoons cocoa ⅛ teaspoon peppermint extract Directions In medium saucepan, combine milk, sugar, and salt. Heat over medium-low heat. When it begins to steam, add the chocolate and cocoa. Stir until smooth. Remove from heat, then stir in the peppermint extract. Divide into mugs. NUTRITIONAL INFO PER SERVING Calories 190 (60 from fat) Total fat 7g Saturated fat 5g Cholesterol 10mg Sodium 135mg Carbohydrate 28g (1g dietary fiber, 24g sugar) Protein 5g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.