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Train Anywhere with Purpose Alongside Kori Sampson in the UK Southern Coast Bodyweight Strength Series
No access to a gym or heavy equipment, but want an effective strength training program? The UK Southern Coast Bodyweight Strength Series is designed for you!
Led by iFIT Trainer and Trainer Games winner Kori Sampson, this six-workout series delivers a powerful, no-equipment approach to strength and conditioning. Filmed along the breathtaking coast, each workout is designed to be efficient, practical, and dynamic, proving that your bodyweight is enough to build strength.
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About the Series
With workouts ranging from 10 to 30 minutes, this series is ideal for any schedule. Whether you’re short on time, traveling, or simply want a focused, standalone strength workout, each session is structured to deliver maximum output without complexity. No equipment. No complicated setup. Just press play and get ready to work!
How it’s Different
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Kori brings a fresh coaching style that’s direct and purposeful, rooted in smart programming and high-energy encouragement. Expect a fun mix of circuits, AMRAPs (As Many Reps As Possible), and timed intervals that challenge you while building functional, total-body strength.Each workout focuses on:
Explosive lower-body power
Upper-body pushes and stability
Core strength to support movement
Conditioning to push your fitness
The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions yu may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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