Now Available! Dynamic High Intensity Series With New iFIT Trainer Kayla Itsines
She’s a trailblazer in women’s fitness, has motivated millions through her books and social media, and is on a mission to help people everywhere discover the benefits of exercise. Most exciting of all? With the launch of the Dynamic High Intensity Series—her first workout series for iFIT—Kayla Itsines is about to become your new iFIT Trainer!
Kayla took the world of women’s fitness by storm when she co-founded Sweat, the wildly successful app-based fitness brand. She, along with a slew of other Sweat trainers, deliver accessible, high-intensity workouts that have helped women all over the world reach their fitness goals.
As your iFIT Trainer, Kayla’s goal is to help you gain confidence in prioritizing your wellness. She’s a straight-talking, firm believer in the fundamentals of health and fitness and will help you find meaningful, sustainable lifestyle changes to enhance your wellbeing.
What to expect
Train hard in this high-energy HIIT series with iFIT Trainer Kayla Itsines! The Dynamic High Intensity Series is designed to take your fitness to the next level. You’ll build strength and stamina as you rocket through quick workouts targeting specific muscle groups. As you become familiar with the fundamentals, Kayla will up the ante by introducing more complex exercises. She’ll keep the series fun, fresh, and full of energy!
About Sweat
Since launching in 2015, Sweat has become one of the largest online female fitness communities, reaching millions of women with Kayla’s unique fitness programming. Sweat empowers women by providing access to workouts, advice, and experiences created by women’s fitness experts. In July 2021, Sweat officially became part of the iFIT fitness family.
Like iFIT, Sweat is all about helping people improve their health by connecting them with trainers and workouts that inspire them. By working together, we are creating exciting new workouts that combine iFIT-enabled equipment and some of Sweat’s most beloved trainers, and we can’t wait to show you what we’re working on next!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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New York City is one of the most photographed, written-about, and traveled destinations in the world. With inMotion: New York City, you have access to an immersive, trainerless experience designed to connect body, mind, and place through three unique ways of moving through this iconic city: Discover, Rhythm, and Breathe.Europe’s Christmas markets are some of the most magical and historic destinations in the world, and with inMotion: Christmas Markets, you now have a new way to experience the season’s charm across Vienna, Budapest, and Cologne. Like all inMotion experiences, this series is immersive and trainerless, designed to connect body, mind, and place through three unique ways of moving: Discover, Rhythm, and BreatheInstead of following a trainer, you’ll choose a location, then decide how you want to experience it. Each area can be experienced in three different ways:Discover: A guided tour, perfect for days when you want to learn while you move.Rhythm: Music-driven movement, ideal when you want movement and momentum.Breathe: Guided meditation, for moments when you need clarity and reflection.This structure allows you to return to the same destination with a completely different focus each time, turning each location into a unique experience.How it works Each destination is captured through three audio experiences. You can choose the style that matches your intention for the day.Want to learn? Choose Discover and explore the stories of your destination, its history, and uncover hidden details as you move.Need to feel energized? Choose Rhythm, where a curated playlist will drive your pace and help you connect to the pulse of the experience.Prefer to reset? Choose Breathe and experience a guided meditation supported by the beauty of your surroundings.Why it’s different This new format makes each destination more than scenery: it becomes an immersive experience that you can return to based on your goals and mood. In all, it gives you nine distinct ways to move with purpose.inMotion: New York City and inMotion: Christmas Markets help you connect with the city and yourself, one step at a time.Try inMotion: New York City on TreadmillTry inMotion: New York City on BikeTry inMotion: Christmas Markets on TreadmillTry inMotion: Christmas Markets on BikeDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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