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Calling all ghosts and ghouls: You’re invited to the spookiest race of the year with iFIT Trainer Ashley Paulson! Together, you’ll haunt the race course in Manchester, New Hampshire, with great views of the Merrimack River and the town itself. Jump into the fun by wearing your best Halloween or fall-themed costume. Whether you’re going as scary, sporty, or even a John Peel look-a-like, we can’t wait to see what you come up with. Show us your race day costume to be entered into our costume contest (more info coming soon)!
The Trick or Trot 3K is all about the thrill of Halloween, so join us by walking, jogging, or running this accessible race!
Raised in Utah County, Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor, who is also certified in kickboxing, Zumba, and cycling. As an Ironman athlete, she is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout. Some of her favorite things to do are hike, paddleboard, and eat!
On Sunday, October 30 at 11 a.m. ET, you’ll join Ashley Paulson on your iFIT-enabled treadmill, elliptical, or through the iFIT app on your smartphone or tablet. This race will also be rebroadcast the same day at 8 p.m. ET.
As a 3K fun run, you set the pace—walk, jog, or run with Ashley and the iFIT Community! After finishing the Trick or Trot 3K, you’ll receive your digital reward in your Trophy Case.
The race will be posted in the iFIT Library a few days after the event so that you can relive the spine-chilling excitement of the race and all the fantastic costumes!
Schedule the race on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. On race day, access the race on the home screen or in your calendar. To join the Trick or Trot 3K from your home screen, see the “Latest from iFIT” section.
Join at least 10 minutes ahead of the starting time and scan the QR code to ask Ashley questions about fitness, nutrition, or anything else!
Not ready for jump scares? Take on the course before October 30 with this Google Maps workout. See what lies ahead and earn a workout towards your 2022 milestones.
Take it a few steps further and meet iFIT Trainer John Peel for the 5K Training Series Part 1: Vietnam. He’ll help you sharpen your running skills and give you an incredible tour of Vietnam along the way!
Download and print your race bib
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Train for your next 5K with Trainer Kori Sampson in this weekly treadmill run series inside the iFIT fitness app designed for intermediate runners.
March 18, 2026
Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2025
