Pumpkin Pie
Ingredients
Crust
- 1 cup whole wheat flour
- ¾ cup pecans
- ½ teaspoon salt
- ⅓ cup brown sugar
- ⅓ cup softened coconut oil
- 3 tablespoons water
Filling
- 1 (15-ounce) can pumpkin puree
- ⅓ cup 1% milk
- ⅓ cup brown sugar
- ¼ cup pure maple syrup
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ⅛ ground cloves
- 2 eggs
Directions
- For the crust, pulse the pecans in a food processor or blender until they begin to form a meal.
- Stir all of the crust ingredients together in a large bowl, adding 1 tablespoon of water at a time.
- Press into the bottom of a pie dish. Bake for 10-12 minutes at 350°F. Cool before adding the filling.
- Blend all ingredients for the filling in a blender. Pour into the prepared crust.
- Bake for 60 minutes at 350°F or until set.
- Cut into 8 pieces and enjoy.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 340 (160 from fat) |
| Total fat | 18g |
| Saturated fat | 9g |
| Cholesterol | 55mg |
| Sodium | 180mg |
| Carbohydrate | 42g (5g dietary fiber, 27g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
