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AllBeginnerBikeCyclingFitnessSeries FeatureWorkouts

Series Feature: Washington D.C. Tour Miniseries

Take in the sights of the United States capital with iFIT Guide Jeff Miller in the Washington D.C. Tour Miniseries! With 20 years of experience as a professional D.C. tour guide, Jeff has packed this series with spectacular views, facts, and iconic landmarks. You’ll hear amazing stories from America’s history while you raise your heart rate with a few solid bike rides!

About iFIT Guide Jeff Miller

D.C. local and iFIT Guide Jeff Miller is an expert in designing fun, innovative bike tours that highlight the District's rich history. Jeff has biked across America and 20 other countries and loves to share his passion for cycling with others. When he isn’t on a bike, Jeff partners with local leaders to make communities safer for biking and walking. If you’re ready to learn while you sweat, Jeff is waiting for you!

iFIT Washington D.C. Tour Miniseries

About Washington D.C.

Go beyond the postcards and hotdog trucks, and join iFIT Guide Jeff Miller as he shows you around his hometown of Washington D.C. like only a local can. He’ll share fascinating stories behind the iconic landmarks, take you to a vibrant nature trail right inside the city lines, and give you a perspective of the United States capital that outsiders rarely get to see!

iFIT Washington D.C. Tour Miniseries location

About the workouts

As an experienced tour guide, Jeff sets a pace that allows you to take in D.C.’s many landmarks while still getting in a nice ride. You’ll enjoy a mostly flat bike route that avoids most of the city’s hills, except at Rock Creek Park, where the hills are part of the fun!  

iFIT Washington D.C. Tour Miniseries chart

Join the Washington D.C. Tour Miniseries

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Introducing inMotion: A New Way to Explore with Motion, Music, and Mindfulness

Introducing inMotion: A New Way to Explore with Motion, Music, and Mindfulness

New York City is one of the most photographed, written-about, and traveled destinations in the world. With inMotion: New York City, you have access to an immersive, trainerless experience designed to connect body, mind, and place through three unique ways of moving through this iconic city: Discover, Rhythm, and Breathe.Europe’s Christmas markets are some of the most magical and historic destinations in the world, and with inMotion: Christmas Markets, you now have a new way to experience the season’s charm across Vienna, Budapest, and Cologne. Like all inMotion experiences, this series is immersive and trainerless, designed to connect body, mind, and place through three unique ways of moving: Discover, Rhythm, and BreatheInstead of following a trainer, you’ll choose a location, then decide how you want to experience it. Each area can be experienced in three different ways:Discover: A guided tour, perfect for days when you want to learn while you move.Rhythm: Music-driven movement, ideal when you want movement and momentum.Breathe: Guided meditation, for moments when you need clarity and reflection.This structure allows you to return to the same destination with a completely different focus each time, turning each location into a unique experience.How it works Each destination is captured through three audio experiences. You can choose the style that matches your intention for the day.Want to learn? Choose Discover and explore the stories of your destination, its history, and uncover hidden details as you move.Need to feel energized? Choose Rhythm, where a curated playlist will drive your pace and help you connect to the pulse of the experience.Prefer to reset? Choose Breathe and experience a guided meditation supported by the beauty of your surroundings.Why it’s different This new format makes each destination more than scenery: it becomes an immersive experience that you can return to based on your goals and mood. In all, it gives you nine distinct ways to move with purpose.inMotion: New York City and inMotion: Christmas Markets help you connect with the city and yourself, one step at a time.Try inMotion: New York City on TreadmillTry inMotion: New York City on BikeTry inMotion: Christmas Markets on TreadmillTry inMotion: Christmas Markets on BikeDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

November 24, 2025

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Access exclusive pricing to iFIT’s top brands, only available through your BenefitHub program.

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