Commit to 4 Weeks with the Strong in 4 Dumbbell Series

If you’ve been looking for a structured, effective way to build strength, the Strong in 4 Dumbbell Series with iFIT Trainer John Peel is just the thing. This four-week program is designed to help you focus on strength training with dumbbells and a commitment to keep showing up for yourself.

Whether you’re getting back into a routine or ready to take your strength to the next level, this program gives you the tools to succeed.

How it works

The Strong in 4 Dumbbell Series is structured around five workouts each week that target key areas of strength and mobility. With sessions ranging from 15 to 30 minutes, you get maximum impact in minimal time, making it great for busy days or squeezing in a quick workout between commitments.

Each week includes:

• Upper body strength: Focus on shoulders, arms, chest, and back with controlled, targeted movements.
• Lower body strength: Fire up glutes, quads, hamstrings, and calves to build a strong and stable foundation.
• Two full-body strength & HIIT workouts: Explore a blend of training styles that challenge your muscles and build endurance.
• Mobility and abs: Restore your movement, strengthen your core, and support long-term progress.

John Peel’s Signature Coaching Style

If you’ve trained with John before, you already know: his coaching is motivating and confidence-boosting without feeling overwhelming. He’ll keep you focused on form, pacing, and getting the most out of every rep. And on the days when showing up feels tough, his signature encouragement will make all the difference.

This is a program designed to help you feel capable and strong every step of the way. Ready to build real strength?

Join John and begin the Strong in 4 Dumbbell Series today. 

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