Series Feature: Fitness Revamp Weight Loss Series

Join iFIT Trainer Gerell Webb as he guides you on a transformative strength training journey in the Fitness Revamp Weight Loss Series! This series focuses on building muscular endurance, strength, and power and is designed to enhance your physique and overall well-being. This journey is not just about weight loss; it’s a deep dive into the empowerment and health benefits that strength training can offer. Let’s embark on this journey of strength and transformation together! Fitness Revamp Weight Loss Series About the workouts Gerell coaches you through 15 strength workouts, each lasting 25-35 minutes, focusing on muscular endurance and power to boost metabolism and caloric burn. Workout highlights Beginner+ workouts12 workoutsAverage workout duration: 35 minutes or lessAvailable for strength training Join the Fitness Revamp Weight Loss Series now! Getting ready: Recommended series Strength Training 101 Series Join iFIT Trainer Gideon Akande through 15 beginner workouts to increase your strength and body mass as you learn the basics of weightlifting and proper form. Foundations of Strength Training Series Join iFIT Trainer Kelsey Sheahan through 16 beginner strength workouts. Focus on building upper, lower, and total-body strength while improving balance and mobility. Strength Training Basics Series Join iFIT Trainer Chris Miller through 16 beginner+ workouts on strength training basics. Learn proper form and balance lightweight lifting with recovery exercises. Keep going: Recommended series Next-Level Strength Training Series Elevate your fitness with iFIT Trainer John Peel. You’ll tackle intermediate workouts focusing on the upper, lower, and total body using kettlebells, dumbbells, and bands. Lean, Lift, and Tone Series Join iFIT Trainer Tennille Boseman and tone your body with 15 intermediate upper-body, lower-body, and total-body workouts. Get ready to enjoy a fun fitness challenge. Power HIIT and Strength Series Join iFIT Trainer Charles Rick through eight intermediate workouts designed to work the entire body from head to toe. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.