Series Feature: Dynamic High Intensity Series
Get ready to train hard and sweat it out with iFIT Trainer Kayla Itsines! In the Dynamic High Intensity Series, Kayla will coach you through 16 HIIT workouts designed to help you build strength, increase your stamina, and push your fitness to the next level.
About iFIT Trainer Kayla Itsines
Since creating and co-founding the Sweat App in 2015, iFIT Trainer Kayla Itsines has been a trailblazer in the fitness industry. Driven by a strong sense of community, Kayla has created one of the world's largest online fitness communities, reaching millions globally with her unique fitness programming. In 2021, she brought her training style to the iFIT platform. Kayla is excited to expand her community to help members discover health and wellness benefits and find the confidence to dream big and succeed.
About the iFIT Studio
With your iFIT Trainer cheering you on, incredible music (that you can change based on your musical interests!), and exciting workouts, the iFIT Studio delivers the electric energy of a studio workout directly to you! You’ll work one-on-one with Kayla in the iFIT Studio during this series.
About the workouts
Each week, Kayla will guide you through workouts that target your upper-body, lower-body, and abs, paired with a full-body bodyweight bootcamp. Kayla will turn up the intensity each week, encouraging you to challenge yourself throughout the series. Along the way, she’ll motivate you to push for “one more rep” to keep you feeling powerful!
Ready to head to the iFIT Studio? Join the Dynamic High Intensity Series now!
Join the Dynamic High Intensity Series
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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