Smart Start Challenge: Where High-Tech Meets Personal Training
Are you ready to transform your fitness routine this year? Say hello to the Smart Start Challenge, your golden ticket to a healthier, confident you!
This month, embrace a more intelligent approach to your weight loss goals with new workouts led by iFIT Trainers Shannon Cooper, John Peel, Kai Wilding, and Gerell Webb. Experience the power of progressive workouts and expert guidance to make your fitness journey both enjoyable and effective.
Plus, purchase exclusive iFIT merchandise, inspired by our Australian adventures, when you complete the Walking or Casual Riding Challenge levels and receive a discount code for 10% off* your purchase.
We also connected with iFIT Trainers Shannon Cooper and John Peel to get valuable advice for those starting a weight loss journey this year.
Complete the workouts from your selected challenge by January 31, 2024, and you’ll earn a downloadable reward viewable in your Trophy Case.
Shannon Cooper and John Peel Q&A
Here are this month’s Challenges:
Treadmill and elliptical workouts
Walking: Explore Australia’s iconic sights with iFIT Trainer Shannon Cooper, and let them inspire you toward better health and confidence. Shannon coaches you through 12 walks to improve your body composition in the Land Down Under.
Join the Smart Start Challenge: Walking
Jogging: iFIT Trainer Stacie Clark takes you on an adventure to boost your endurance, strength, and stamina. Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests.
Join the Smart Start Challenge: Running
Bike workouts
Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. John coaches you through 12 intervals, speedplay, and endurance rides across the Australian Outback en route to reaching your weight loss goals.
Join the Smart Start Challenge: Casual Riding
Amped Cycling: Your weight loss journey awaits as you explore breathtaking vistas in Thailand with iFIT Trainer Ricard Biglia. Hop on and ride longer and stronger as you take in Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites.
Join the Smart Start Challenge: Amped Cycling
Rower workouts
Rower: Join iFIT Trainer Kai Wilding and explore the tropical sights of the island of Oahu. Kai will coach you through 12 rowing workouts that will tone, strengthen, and shape your muscles on Diamond Head, North Shore, and Honolulu.
Join the Smart Start Challenge: Rowing
Strength workouts
Strength: Resistance training is a great way to alter body composition, and iFIT Trainer Gerell Webb will show you how. These 12 strength sessions work the entire body, incorporating endurance and strength. Learn proper form, increase calorie burn, and feel empowered.
Join the Smart Start Challenge: Strength
Shannon Cooper and John Peel Q&A
John, how does your new Australia Weight Loss Cycling Series help our members achieve their New Year’s weight loss goals?
JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them more achievable and enjoyable. It’s designed to help everyone overcome self-doubt and enjoy their fitness journey in a beautiful setting.”
Shannon, how can iFIT members personalize your new Australia Weight Loss Walking Series around their New Year’s weight loss goals?
SHANNON: “These workouts can be tailored to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Remember to focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.”
iFIT merchandise FAQs
What merchandise is available for this iFIT Challenge?
Our exclusive collection of new merchandise is available for purchase in the iFIT Shop from January 1 until January 31, 2024, and get a special 10% discount when you finish the Walking or Casual Riding Challenge levels. Check your inbox for a separate email with your iFIT Shop discount. Please note that these items are not available to international iFIT members. We apologize for any inconvenience.
When is the deadline to order iFIT merchandise for this Challenge?
The deadline to place your order in the iFIT Shop is January 31, 2024.
When can I expect my items to arrive?
Your items are expected to arrive within 4 - 6 weeks after the January 31st deadline.
Disclaimer: iFIT Shop items are not available to international iFIT members. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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Love is in the air this month, and that means it’s time to celebrate the most important person in your life—you! There are so many beautiful qualities that make you perfect just the way you are, so embrace the true you with the Love Yourself Challenge. Hop on your treadmill, bike, or rower with iFIT Trainers Richard Biglia, John Peel, and Toby Massenburg in the iFIT Studio and be inspired to complete these empowering workouts. If you complete the workouts from your selected level for the Love Yourself Challenge by February 15, 2023, you’ll instantly earn an exclusive digital reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your shareable reward and share it with your family and friends! Here are this month’s Challenge levels: Treadmill workout Running: Join iFIT Trainer Richard Biglia as you practice your endurance and speed while learning to love yourself a little more with self-love practices that can help you build a happy and healthy life. Join the Love Yourself Challenge: Running Bike workout Amped Cycling: Treat yourself to a beginner interval ride with iFIT Trainer John Peel in the iFIT Studio. Get your heart rate up with 30-second sprints as John shares personal advice on practicing compassion and patience at every stage of your fitness journey. Join the Love Yourself Challenge: Amped Cycling Rower workout Rowing: Cultivate confidence in your body and mind with iFIT Trainer Toby Massenburg as you build stamina with intervals on the rower and strength with cross-training on the mat. Join the Love Yourself Challenge: Rowing Digital reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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