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Beginner Bike Challenge Cycling Elliptical Global Workouts Rower Rowing Running Strength Treadmill Walking Workouts

Embrace Your Wild Side: The Dog Days of Summer Challenge

Don't let the summer heat stop you from reaching your fitness goals. Join the Dog Days of Summer Challenge and unleash your inner beast! Our animal-inspired workouts led by your favorite iFIT Trainers will keep you motivated and energized all month long.

Complete the workouts from your selected level by July 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

Walking: Walk with iFIT Trainers like Tommy Rivs Puzey, Paulo Barreto, and Alex Gregory alongside furry friends around the world and keep your health and fitness moving in the right direction.

Join the Dog Days of Summer Challenge: Walking

Running: Get in touch with your animal instincts and keep your fitness cool when the weather’s hot. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in the company of stunning wildlife.

Join the Dog Days of Summer Challenge: Running

Bike workouts

Dog Days of Summer Casual Riding Challenge

Casual Riding: Don't let the summer heat slow you down. Ride with iFIT Trainers John Peel, Paulo Barreto, John Wessling, and some furry friends too.

Join the Dog Days of Summer Challenge: Casual Riding

Dog Days of Summer Amped Cycling Challenge

Amped Cycling: Rise above the heat, experience nature’s creatures up close, and sweat it out with iFIT Trainers Ashley Paulson and Jen Hudak in Switzerland, Iceland, and Ireland.

Join the Dog Days of Summer Challenge: Amped Cycling

Rower workouts

Rowing: Don’t let the heat slow your row. Spot your furry friends on the water with iFIT Trainers James Stephenson and Alex Gregory and embrace the dog days of summer in Zimbabwe and Brazil.

Join the Dog Days of Summer Challenge: Rowing

Strength workouts

Strength: Make the most of the dog days of summer and keep cool with furry friends. Build your strength and power up with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Keith Mitchell.

Join the Dog Days of Summer Challenge: Strength

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Series Feature: Muscle Maintenance

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.