Cooking Classes

Follow along with our chefs and craft delicious meals to fuel your progress.

BENEFITS

Inspiring cooking classes

Craft healthy meals

Learn techniques and tips for making delicious, healthy food that keeps you energized.

Sample global cuisines

Keep your taste buds happy with recipes from around the globe.

Fuel your mind as well as your body

Understand your body's needs and develop a nutrition plan that works for you.

Led by expert chefs and nutritionists

Follow step-by-step recipes alongside world-renowned chefs and experts.

FEATURED CLASSES

Amazing variety of workout series

Mood Food: Nutrition For Your Mind

Head to the kitchen for the delicious Mood Food: Nutrition For Your Mind Series with iFIT Guide Dr. Eva Selhub! In this 12-part food adventure, Dr. Eva will take a deep dive into all aspects of food, nutrition, and health as they relate to your body and mind.

Nutritional Psychiatry

In this beginner walking series, you’ll learn all about the best ways to fuel your brain and body. As you walk through beautiful Massachusetts, Dr. Eva will talk to you about the importance of choosing nutrient-rich foods for your brain.

Nutrition Series

Learn more about how diet affects your mind and body.

CLASSES

No more boring workouts.

Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you.

Explore Classes

Mindful Eating

Stress and Vitamins Plus Minerals

Change Your Food Mindset

Bowl of blueberries, blackberries and fruit

Happy Gut-Brain Connection

Importance of Truly Enjoying Food

Breaking The Stress Eating Cycle

Feeding Your Microbiome

Dr. Eva Selhub with open arms in a kitchen

Want to Help Your Brain? Diverify!

Mindful Eating

Stress and Vitamins Plus Minerals

Change Your Food Mindset

Happy Gut-Brain Connection

Importance of Truly Enjoying Food

Breaking The Stress Eating Cycle

Feeding Your Microbiome

Want to Help Your Brain? Diverify!

Mindful Eating

Stress and Vitamins Plus Minerals

Change Your Food Mindset

Happy Gut-Brain Connection

Importance of Truly Enjoying Food

Breaking The Stress Eating Cycle

Feeding Your Microbiome

Want to Help Your Brain? Diverify!

RECIPES

Let's get cooking!

Find delicious, beginner-friendly recipes for all of your nutritional needs and cravings.

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

Asparagus Tarragon Frittata

Pasta Fagioli

High Protein Refrigerator Oatmeal

Chocolate Peanut Butter Protein Cups

Tropical Protein Shake

Brussels Sprouts Sweet Potato Breakfast Hash

Chipotle Pumpkin Chili

Baked Chicken Dippers

Kale Berry Salad

Creamy Chicken Enchiladas

Shakshuka

Sweet Potato Power Bowl

FEATURED CLASSES

Explore other workouts

With yoga, HIIT, hiking, tabata, speed, and more, discover workouts that interest you!

Challenges

Stay motivated with our monthly fitness Challenges. Each month, different Challenges will push you to expand your horizons and abilities. Earn badges and connect with others who join in alongside you.

Explore Challenges

Studio Classes

Experience the intimacy of boutique studio workouts with the hype you need to keep going strong.

Explore Studio Classes

Global Workouts

Stunning, sandy beaches. Gorgeous nature trails. Serene mountain landscapes. iFIT traveled the globe to bring you the world's most exciting training locations and fully immerses you in the experience as your equipment matches real-world terrain.

Explore Global Workouts

iFIT APP